All about fruitarianism with a long-term fruitarian, Lena

Fruitarianism

Fruitarianism /fruːˈtɛəriənɪzəm/ :

  • a diet that consists entirely or primarily of fruits in the botanical sense, and possibly nuts and seeds, without animal products;
  • a philosophy of non-harming living organism without need, especially animals and plants;
  • a lifestyle that reflects these ethical and environmental values.

See Fruitarianism

FruitDate - Fruitarian Friendship and Dating 23 December 2017
Scientists and Philosophers to Research Fruitarianism 19 December 2017
Mind Map for Fruitarians.net 08 July 2017
Submit Your Fruitarian Story or Thoughts 05 January 2018
Book The Hidden Life of Trees by Peter Wohlleben 13 July 2017
Poor Trees 02 July 2017
Complex Fruitarian Salad with Spices and Herbs 14 July 2017
Response to Eisel Mazard (a-bas-le-ciel) - Unnatural Vegan vs. Ethical Vegans 17 February 2017
Response to Charles Marlowe (VeganCheetah) about Vegan Drama 20 January 2017
Single-Issue Ethical Campaigns 12 January 2017

Marcel Proust

The real voyage of discovery lies not in seeking new landscapes, but in having new eyes. 

All Known Essential Vitamins

Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins:

  • Vitamin A (retinol, retinal, 4 carotenoids)
  • Vitamin C (ascorbic acid)
  • Vitamin D (D3 - Cholecalciferol, D2 - Ergocalciferol)
  • Vitamin E (tocopherols, tocotrienols)
  • Vitamin K (phylloquinone, menaquinones)
  • Vitamin B1 (thiamine)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)
  • Vitamin B5 (pantothenic acid)
  • Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine)
  • Vitamin B7 (biotin)
  • Vitamin B9 (folic acid)
  • Vitamin B12 (cyanocobalamin)

Fat-soluble vitamins are stored in the body's fatty tissue: vitamins A, D, E, K

Water-soluble vitamins - the body must use almost all water-soluble vitamins right away - vitamins B1, B2, B3, B5, B6, B7, B9 and C.
Vitamin B12 is the only water-soluble vitamin that can be stored in the liver for many years.

Fruitarians.net Apple