All about fruitarianism with a long-term fruitarian, Lena
- a diet that consists entirely or primarily of fruits in the botanical sense, and possibly nuts and seeds, without animal products;
- a philosophy of non-harming living organism without need, especially animals and plants;
- a lifestyle that reflects these ethical and environmental values.
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George Bernard Shaw
The worst sin toward our fellow creatures is not to hate them, but to be indifferent to them: that's the essence of inhumanity.
Plant foods contain thousands of natural chemicals, which are called phytonutrients or phytochemicals ("phyto" means "plant"). These chemicals help protect plants from germs, fungi, bugs, and other threats. Phytonutrients are not essential, but they may help prevent disease.
More than 25,000 phytochemicals are found in plant foods, and six important phytonutrients are:
- Ellagic acid