All about fruitarianism with a long-term fruitarian, Lena

Fruitarian Stories and Thoughts

Stories about fruitarian experiences and observations.

Thank you for being here. If you would like to submit your story or thoughts on any fruitarianism-related subject to be published on this fruitarian network, please follow these steps:

  1. Please log in or register.
  2. Write your fruitarian post.
    You can do so in another text editor of your choice, copy your writing from there, and paste it in the site editor here.
    • Check the spelling.
  3. Give it a title.
  4. Save.

Fruit plants never get paid for producing our food, unless we spread their seed in their habitat. Latest edition: Fruit plants never get paid for producing our food – the flesh of the fruits, unless we spread seeds of the fruits we have eaten into their species' habitat.

Leonardo da Vinci

I have from an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men.

Vitamin A

Retinoids retinol, retinal, and retinoic acid - 3 active forms of vitamin A - "preformed" vitamin A.

Beta carotene can easily be converted to vitamin A by the human body. 

Large amounts of supplemental vitamin A (but not beta carotene) can be harmful to bones.

Vitamin A keeps tissues and skin healthy, plays an important role in bone growth. Diets rich in the carotenoids alpha carotene and lycopene seem to lower lung cancer risk. Carotenoids act as antioxidants. Foods rich in the carotenoids lutein and zeaxanthin may protect against cataracts. Essential for vision lycopene may lower prostate cancer risk.

Recommended daily amount: 700 mcg - 900 mcg or 3 mg - 6 mg beta-carotene (~ 1 cup of raw cantaloupe or sweet red peppers, or 2 mangoes, or 1/5 of one baked sweet potato). 

Because the body converts all dietary sources of vitamin A into retinol, 1 mcg of physiologically available retinol is equivalent to the following amounts from dietary sources: 1 mcg of retinol, 12 mcg of beta-carotene, and 24 mcg of alpha-carotene or beta-cryptoxanthin. From dietary supplements, the body converts 2 mcg of beta-carotene to 1 mcg of retinol.

Random Article

Fruitarians.net Apple