All about fruitarianism with a long-term fruitarian, Lena

Society

Groups of people involved in social interaction, large social groups sharing the same geographical or social territory, often with similar cultural preferences - nations, communities, humanity.

  • Fruitarian Community in California 1896

    A newspaper article about forming of a fruitarian community in California was published in Medford Mail (Medford, Jackson County, Oregon) on Friday, October 16, 1896. 

    1896 Fruitarian Community (Newspaper Article)
    1896 Fruitarian Community (Newspaper Article)

    A colony of fruitarians is being formed in Santa Barbara county by W. S. Manning, who subsists solely on uncooked fruit and nuts. They will be located near Los Olivos. 

    Los Olivos is a census-designated place in the Santa Ynez Valley of Santa Barbara County, California. In 1885 Alden March Boyd planted five thousand olive trees there, and called it Rancho De Los Olivos. The 1880s were a boom time for California.
    (Etling, William (2005). Sideways in Neverland: Life in the Santa Ynez Valley. iUniverse.)

    The image was found by Anne Osborne.

  • Nuts Fight Cancer

    Walnuts, pecans, and even peanuts - eat them at least sometimes to reduce your risk of getting cancer. 

    1 Walnut has the antioxidant equivalent to vitamin C in 4 oranges. Watch the video by physician Dr. Michael Greger, M.D.

  • Fruits and Vegetables Can Save Lives and Money

    If Americans ate just one more serving of fruits or vegetables per day, this would save more than 30,000 lives and $5 billion in medical costs each year.

    If Americans were to follow current USDA recommendations for daily consumption of fruits and vegetables, those numbers would go up to more than 127,000 lives and $17 billion saved.

    The increased longevity that would result if Americans ate the recommended amount of fruits and vegetables is worth over $11 trillion.

  • Global Mortality from Noncommunicable Diseases Rose

    Deaths from non-communicable diseases rose by ~ 8 million between 1990 and 2010 - every three deaths worldwide.

    8 million people died from cancer in 2010, 38% more than two decades ago.

    Ischaemic heart disease and stroke collectively killed ~13 million people in 2010 - one in four deaths worldwide, compared with one in five in 1990.

    1.3 Million deaths were due to diabetes, twice as many as in 1990.

  • Feeling Healthier with More Trees

    Toronto study suggest that people who live in neighborhoods with a higher density of trees on their streets report significantly higher health perception and significantly less cardio-metabolic conditions (controlling for socio-economic and demographic factors).

    Having 10 more trees in a city block, on average, improves health perception in ways comparable to an increase in annual personal income of $10,000 or being 7 years younger.

  • GMOs Are Not More Risky

    Europe: Biotechnology and GMOs are not per se more risky than e.g. conventional plant breeding technologies - a conclusion to be drawn from the efforts of more than 130 research projects in 25 years.

  • 30 Million Trees Yearly Die for USA Books

    Use libraries and borrow books, buy used and e-books! Why? 


    Each year ~ 30 million trees are used to make books sold in US, many of which are sourced from endangered forests.
    U.S. book industry uses less than 10% recycled fiber for its paper (some publishers are better than others).

  • Love Emails to Trees

    People wrote thousands of love emails to trees

    The city of Melbourne assigned trees email addresses so citizens could report problems. Instead, people wrote thousands of love letters to their favorite trees.

    To: Golden Elm, Tree ID 1037148, 21 May 2015: 

    I'm so sorry you're going to die soon. It makes me sad when trucks damage your low hanging branches. 

    To: Algerian Oak, Tree ID 1032705, 2 February 2015: 

    Thank you for giving us oxygen. Thank you for being so pretty.

    To: Green Leaf Elm, Tree ID 1022165, 29 May 2015: 

    I don't think that there is much more to talk about as we don't have a lot in common, you being a tree and such. But I'm glad we're in this together.

    To: Willow Leaf Peppermint, Tree ID 1357982, 29 January 2015: 

    Do trees have genders? I hope you've had some nice sun today.

  • Weight Loss with Fruits and Vegetables

    An increase in total fruit intake was associated with a change in weight of -0.53 lb (a weight loss of 0.24 kg), and an increase in total vegetable intake was associated with a weight change of -0.25 lb (a weight loss of 0.11 kg) - for each extra daily serving over a 4 years period.

    133,468 US men and women were followed for up to 24 years. The benefits of increased consumption were strongest for berries, apples or pears, tofu (soy), cauliflower, and cruciferous and green leafy vegetables. Increased satiety with fewer calories could be partly responsible. Obesity is a primary risk factor for many life-shortening health conditions.

  • Genetics

    Genetics is the study of genes, genetic variation, and heredity in living organisms. A gene is the basic physical and functional unit of heredity. Genes, which are made up of DNA, act as instructions to make molecules called proteins. 

    The Human Genome Project has estimated that humans have 20,000 - 25,000 genes. Every person has two copies of each gene, one inherited from each parent. Most genes are the same in all people, but less than 1% of genes are slightly different between people. Poplar tree genome suggests more than 45,000 genes.

Thich Nhat Hanh

If we stop consuming, they will stop producing.

Carbohydrates

Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products, one of the basic food groups.

Sugar is the generalized name for sweet, short-chain, soluble carbohydrates, many of which are used in food. They are composed of carbon, hydrogen, and oxygen. Simple sugars are called monosaccharides and include glucose (or dextrose), fructose, and galactose. The table sugar most customarily used as food is sucrose - hydrolyses into fructose and glucose in the body. Other disaccharides include maltose and lactose. Longer chains of sugars are called oligosaccharides. 

Starch is a polymeric carbohydrate consisting of a large number of glucose units joined by glycosidic bonds. This polysaccharide is produced by most green plants as an energy store. It is the most common carbohydrate in human diets and is contained in large amounts in staple foods such as potatoes, wheat, maize (corn), rice. Pure starch is a white, tasteless and odorless powder that is insoluble in cold water or alcohol. 

Fiber is consists of non-starch polysaccharides such as arabinoxylans, cellulose, and many other plant components such as resistant starch, resistant dextrins, inulin, lignin, chitins, pectins, beta-glucans, and oligosaccharides, and are derived from plants. Dietary fibers are not digested by gastrointestinal enzymes. Soluble fiber dissolves in water, changes as it goes through the digestive tract, where it is fermented by bacteria, partially into physiologically active byproducts - healthful compounds. Insoluble fiber does not dissolve in water and stays intact as it moves through your digestive system, can be prebiotic and metabolically ferment in the large intestine. Dietary fibers can change absorption of other nutrients and chemicals. Some soluble plant fibers can modulate intestinal inflammation and are contrabiotic. Many types of so-called dietary fiber are not actually fibrous.

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