All about fruitarianism with a long-term fruitarian, Lena

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Society

Groups of people involved in social interaction, large social groups sharing the same geographical or social territory, often with similar cultural preferences - nations, communities, humanity.

  • FruitDate - Fruitarian Friendship and Dating

    Fruitarian dating and friendship closed group on Facebook:

    facebook.com/groups/fruitdate

    Find each other - join and contact members privately. Posts are visible only to the group members. Only personal introductions and questions, please.

    Fruitarians, vegetarians or vegans, all green or raw folks, environmentalists, tree-huggers, cautious dieters and ethical vegans, freegans, frugans, orchard owners and fruit lovers, wild spirits and urban thinkers - this group is for people who want to find friends, lovers, and / or partners.

    The group is managed through the main Fruitarian's facebook page:

    facebook.com/fruitarians

    There is a fruitarian dating page also on Google:

    google.com/+FruitariansNetDating

    Fruitarians.net

  • Scientists and Philosophers to Research Fruitarianism

    It has been seven years since I tried to find researches or philosophers who might be interested in fruitarianism. Back then I have joined ResearchGate.net but nobody seemed to be involved into anything close to fruitarian diet or ethics. I left this note on my profile (researchgate.net/profile/Lena_Nechet):

    Hi, I have joined this site for scientist (not being one myself) to find someone who is interested in researching nutritional aspect of fruitarianism. I hoped someone would be interested in a case study. I gave up, maybe too early. I'll keep this profile for the history, without participation, but you are welcome to contact me directly - thank you!

    I am not as eager anymore to offer my time for this purpose, but I will definitely consider serious offers.

  • Young People Feel Better Being Giveg Fresh Fruits

    A new study tested the psychological benefits of a two-week clinical intervention to increase fruit and vegetable consumption in 171 young adults (aged 18–25).

    Participants were randomly assigned into

    1. a diet-as-usual control condition,
    2. an ecological momentary intervention (EMI) condition involving text message reminders to increase their consumption plus a voucher to purchase fruits and vegetables,
    3. or a fruit and vegetable intervention (FVI) condition in which participants were given two additional daily servings of fresh fruits and vegetables to consume on top of their normal diet.

    Only participants in the last group (FVI) condition showed improvements to their psychological well-being with increases in vitality, flourishing, and motivation relative to the other groups. No changes were found for depressive symptoms, anxiety, or mood.

    Giving young adults fresh fruit and vegetables to eat can have psychological benefits even over a brief period of time.

  • Single-Issue Ethical Campaigns

    My response on a new video by ModVegan. The video with a part of its description:

    Can vegans support animal welfare campaigns without compromising on animal rights? Does advocating for some animals undermine our desire to see justice for all animals? 

    Gary Francione has long argued that Single Issue Campaigns are bad for the vegan movement. While I agree that many single issue campaigns make non-vegans feel better about alternative forms of cruelty (leather instead of fur, duck instead of foie gras). But I think some single issue campaigns can be great. 


    My comment:

    Margaret, I disagree with you and Francione on this one :) - well, on the beginning arguments. I think both ant fur and anti foie gras are useful, they brought real changes, including legal limitations, plus general public awareness about such types of problems. Your argumentation for anti cat fur is applicable to those causes. No one implied that people should replace fur with leather.

    I do not like all-or-nothing campaigns because they are too broad and require too much change from people, who are not ready to abolish everything at once, and who will just ignore them. Incremental change, if probable, is better than nothing to concentrate on. Veganism, abolitionism and single issue causes can coexist. Also, killing animals for art (film) is my personal no-no.

    I also found another video with Margareth on Francione: 

    My comment:

    Such an interesting conversation - thank you! I was in the linkedin group for ethical vegans for many years, it was exclusive for supporters of Francione. Unfortunately, the manager and I disagreed too much :) Margaret, I'll look up the kindle book, thanks for the info!

    Alec Android:

    Fruitarian's Network I know an Abolitionist who was banned from Francione's page because she defended her friend after her friend was banned for some disagreement with Francione or the moderator. Then I myself got blocked from an abolitonist group for being friends with her, even though I'm an abolitionist who genuinely hates most if not all of the same non-abolitionist things that Francione hates. They're a weirdly exclusive little group online. The internet can facilitate that kind of shitty behaviour. I understand excluding non-abolitionists ("welfarists") but they go further than that in the defence of superficial idiosyncracies and personalities as if they were fundamentally important principles.

    My comment:

    This is a familiar scenario for online communities :) That professional group never grew much, and became practically inactive.

  • Stanley Milgram

    The disappearance of a sense of responsibility is the most far-reaching consequence of submission to authority.

  • Erich Fromm

    It is naively assumed that the fact that the majority of people share certain ideas and feelings proves the validity of these ideas and feelings. Nothing could be further from the truth. Consensual validation as such has no bearing on reason or mental health.

  • John Stuart Mill

    A person may cause evil to others not only by his actions but by his inaction, and in either case he is justly accountable to them for the injury.

  • Aristotle

    Educating the mind without educating the heart is no education at all.

  • Mahatma Gandhi

    The greatness of a nation and its moral progress can be judged by the way its animals are treated.

  • Fruit for Lower Blood Pressure and Glucose Levels

    Among Chinese adults, a higher level of fruit consumption was associated with lower blood pressure and blood glucose levels and, largely independent of these and other dietary and nondietary factors, with significantly lower risks of major cardiovascular diseases. 

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Leo Tolstoy

A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral. 

Random Definition

Carbohydrates

Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products, one of the basic food groups.

Sugar is the generalized name for sweet, short-chain, soluble carbohydrates, many of which are used in food. They are composed of carbon, hydrogen, and oxygen. Simple sugars are called monosaccharides and include glucose (or dextrose), fructose, and galactose. The table sugar most customarily used as food is sucrose - hydrolyses into fructose and glucose in the body. Other disaccharides include maltose and lactose. Longer chains of sugars are called oligosaccharides. 

Starch is a polymeric carbohydrate consisting of a large number of glucose units joined by glycosidic bonds. This polysaccharide is produced by most green plants as an energy store. It is the most common carbohydrate in human diets and is contained in large amounts in staple foods such as potatoes, wheat, maize (corn), rice. Pure starch is a white, tasteless and odorless powder that is insoluble in cold water or alcohol. 

Fiber is consists of non-starch polysaccharides such as arabinoxylans, cellulose, and many other plant components such as resistant starch, resistant dextrins, inulin, lignin, chitins, pectins, beta-glucans, and oligosaccharides, and are derived from plants. Dietary fibers are not digested by gastrointestinal enzymes. Soluble fiber dissolves in water, changes as it goes through the digestive tract, where it is fermented by bacteria, partially into physiologically active byproducts - healthful compounds. Insoluble fiber does not dissolve in water and stays intact as it moves through your digestive system, can be prebiotic and metabolically ferment in the large intestine. Dietary fibers can change absorption of other nutrients and chemicals. Some soluble plant fibers can modulate intestinal inflammation and are contrabiotic. Many types of so-called dietary fiber are not actually fibrous.

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antinutrients 1

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