All about fruitarianism with a long-term fruitarian, Lena

sleep

  • My Sleep and What I Do with Fruit

    The second vlog where I point the lens at myself. Just talking. "I eat them" :)

  • Improve Your Sleep

    1. Make sleep a priority.
    2. Stick to a sleep schedule, even on weekends.
    3. Practice a relaxing bedtime ritual.
    4. Exercise daily.
    5. Ensure ideal temperature, sound and light.
    6. Sleep on a comfortable mattress and pillows.
    7. Beware of hidden sleep stealers, like alcohol and caffeine.
    8. Turn off electronics before bed.

  • Optimal Sleep Durations for All Ages

    Current consensus from the broadest range of scientific disciplines can be summarized in these recommendations:

    • Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day (previously it was 12-18)
    • Infants (4-11 months): Sleep range widened two hours to 12-15 hours (previously it was 14-15)
    • Toddlers (1-2 years): Sleep range widened by one hour to 11-14 hours (previously it was 12-14)
    • Preschoolers (3-5): Sleep range widened by one hour to 10-13 hours (previously it was 11-13)
    • School age children (6-13): Sleep range widened by one hour to 9-11 hours (previously it was 10-11)
    • Teenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5)
    • Younger adults (18-25): Sleep range is 7-9 hours (new age category)
    • Adults (26-64): Sleep range did not change and remains 7-9 hours
    • Older adults (65+): Sleep range is 7-8 hours (new age category)

Franz Kafka

Now I can look at you in peace; I don't eat you any more.

Forests

A forest is a large area dominated by trees. Forests are the dominant terrestrial ecosystem of Earth, cover approximately 30% of the world's land, and contain 80% of the plant biomass.

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