All about fruitarianism with a long-term fruitarian, Lena

Vegan Fruitarian and Frugan Shopping

Fruitarian shopping.

  • Growers Ranch, Orange County

    Another local store, Growers Ranch. Checking out my options for fruits and seeds.

  • Growers Direct, Orange County - Fruit Haul

    Fruitarian Shopping in a local market in Costa Mesa, California, " Growers Direct," a neat friendly store. I bought Persimmons and watermelons for a few days. 

  • Grocery Outlet

    After watching the last video by okraw about shopping in one of these store around my area (Orange County, California), I went to one location of Grocery Outlet myself, and checked for vegan fruitarian (frugan) options. 

  • Trader Joe's, Orange County

    I shop in Trader Joe's not that often, but in this video I like to share with you my favorite things in it, and the way I make my rather frugal decisions. 

  • In a Shopping Mall - Wool? Leather? Down?

    Searching for and buying male pants in a local shopping mall in California, looking for options for vegan belts, shoes, and clothing. It took us 4 hours to find a model of cotton khakis that matches two people (they needed the same look).

    Down is harvested as a byproduct of the meat industry, geese and ducks are raised for slaughter. But there’s an economic temptation to live-pluck the birds. The plucking of live birds become rare nowadays,  and is against the law in the US and in several European countries. But live-plucking ducks and geese still practiced at factory farms in China, Poland and Hungary.

  • Smart & Final and Stater Bros

    Buying fruits in SoCal's supermarkets in November: Smart and Final, Stater Bros. - fruit prices, fruitarian / frugan foods I often or sometimes buy (apples, oranges, pears, tomatoes, avocados, green peas, etc.)

Richard Dawkins

I'd like everybody to be a vegetarian... In 100 or 200 years time, we may look back on the way we treated animals today as something like we today look back on the way our forefathers treated slaves.

Choline Recommended Intake from Seeds and Fruits

Choline is an essential vitamin-like (vitamin B4) nutrient, synthesized in human body, but not sufficiently.

The recommended adequate intake (AI) of choline is set at 425 milligrams (mg)/day for women and 550 mg/day for men.

Choline deficiency causes muscle damage and abnormal deposition of fat in the liver, which results in a condition called nonalcoholic fatty liver disease. Genetic predispositions and gender can influence individual variation in choline requirements.

Example Plant Fruitarian Sources of Choline

Seeds (including legumes and nuts), high in choline, milligrams per 100 g portion: 

  • Soybeans - 124 mg 
  • Lima beans - 97 mg 
  • Lentils - 96 mg
  • Peas (mature) - 96 mg
  • Flaxseeds - 79 mg 
  • Pistachio nuts - 71 mg 
  • Quinoa - 70 mg 
  • Pumpkin and squash seed kernels (pepitas) -  63 mg 
  • Cashew nuts - 61 mg 
  • Pine nuts - 56 mg 
  • Sunflower seed kernels - 55 mg 
  • Buckwheat - 54 mg 
  • Almonds - 52 mg 

Fruits, high in choline, milligrams per 100 g portion: 

  • Tomatoes, sun-dried - 105 mg 
  • Apples - 18 mg 
  • Figs - 16 mg 
  • Avocados - 14 mg 

Fruitarians.net Apple