All about fruitarianism with a long-term fruitarian, Lena

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Vegan Fruitarian and Frugan Shopping

Fruitarian shopping.

  • Growers Ranch, Orange County

    Another local store, Growers Ranch. Checking out my options for fruits and seeds.

  • Growers Direct, Orange County - Fruit Haul

    Fruitarian Shopping in a local market in Costa Mesa, California, " Growers Direct," a neat friendly store. I bought Persimmons and watermelons for a few days. 

  • Grocery Outlet

    After watching the last video by okraw about shopping in one of these store around my area (Orange County, California), I went to one location of Grocery Outlet myself, and checked for vegan fruitarian (frugan) options. 

  • Trader Joe's, Orange County

    I shop in Trader Joe's not that often, but in this video I like to share with you my favorite things in it, and the way I make my rather frugal decisions. 

  • In a Shopping Mall - Wool? Leather? Down?

    Searching for and buying male pants in a local shopping mall in California, looking for options for vegan belts, shoes, and clothing. It took us 4 hours to find a model of cotton khakis that matches two people (they needed the same look).

    Down is harvested as a byproduct of the meat industry, geese and ducks are raised for slaughter. But there’s an economic temptation to live-pluck the birds. The plucking of live birds become rare nowadays,  and is against the law in the US and in several European countries. But live-plucking ducks and geese still practiced at factory farms in China, Poland and Hungary.

  • Smart & Final and Stater Bros

    Buying fruits in SoCal's supermarkets in November: Smart and Final, Stater Bros. - fruit prices, fruitarian / frugan foods I often or sometimes buy (apples, oranges, pears, tomatoes, avocados, green peas, etc.)

Linus Pauling

I have something that I call my Golden Rule. It goes something like this: 'Do unto others twenty-five percent better than you expect them to do unto you.' … The twenty-five percent is for error.

Protein Deficiency

Protein deficiency rarely occurs as an isolated condition. It usually accompanies a deficiency of dietary energy and other nutrients resulting from insufficient food intake.

Deficiency of this severity is very rare in the United States, except as a consequence of pathologic conditions.

The symptoms are most commonly seen in deprived children in poor countries:

  • stunting,
  • poor musculature,
  • edema,
  • thin and fragile hair,
  • skin lesions
  • hormonal imbalances.

Edema and loss of muscle mass and hair are the prominent signs in adults. 

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