All about fruitarianism with a long-term fruitarian, Lena

Assuming vegetables is required, the following results were found.

  • Fruits and Vegetables

    is a focus of research and nutrition education, but there is no universal agreement on the meaning of ' fruits and vegetables ' . Foods that require specific instruction include rice, dried beans, potatoes , tomatoes and fruits and vegetables in...

  • To Chef AJ about Calories in Non-Starchy Vegetables

    of calorie density, promoting weight loss. She claims that you can eat as many of non-sweet fruit and other low in starch vegetables you want, because: "...their mostly waner, and fiber and nutrients, you know, you actually spend more calories, chewing...

  • Vegetables

    Vegetables is a broad term for parts of plants used as food - leaves, stems, roots, etc. The term vegetable is largely defined through culinary and cultural tradition , it usually excludes other plant foods such as fruits, nuts, and cereal grains, but...

  • Fruits and Vegetables for Cancer Prevention

    Diets rich in fruit and vegetables have been recommended for preventing cancer. A significant reduction in the risks of cancers of the esophagus, lung, stomach, and colorectum associated with both fruit and vegetables . Breast cancer is associated with...

  • More Fruits and Vegetables Is Better

    “Eat more fruits and vegetables” is timeless advice that has the backing of a large body of evidence. Vegetables and fruits provide fiber, slowly digested carbohydrates, vitamins and minerals, and numerous phytonutrients that have been associated with...

  • Fruits and Vegetables Can Save Lives and Money

    If Americans ate just one more serving of fruits or vegetables per day , this would save more than 30,000 lives and $5 billion in medical costs each year. If Americans were to follow current USDA recommendations for daily consumption of fruits and...

  • Fruits and Vegetables for Healthy Bones

    and vegetable consumption has been attributed to the lower renal acid load of a diet high in alkaline-forming fruits and vegetables . Other important dietary determinants of bone health include micronutrients and bioactives found in fruits and...

  • Vitamin A in Fruits, Vegetables and Seaweed

    (mcg RE/day, recommended safe intake) Food sources, examples (RE per 100 grams). Fresh fruits and raw and cooked fruit vegetables: Mango - 523 Apricots - 260 (dry - 730) Cantaloup 322 Squash, cooked 714 Red pepper, raw - 580 Root (tubers) and green...

  • More Fruits and Vegetables, Organic or Not

    Steve Savage , an agricultural scientist: Eat more fruit and vegetables ! And don’t worry about whether it is organic or not . The fact is, we know less about what is on organic produce than on conventional.

  • Fruits and Vegetables for Healthy Eyes

    Vision : Eating fruits and vegetables can keep your eyes healthy , and may help prevent common aging-related eye diseases - cataracts and macular degeneration - which afflict millions of Americans over age 65.


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Dietary Reference Intake DRI

Dietary Reference Intakes (DRIs) are reference values that are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. They include both recommended intakes and upper intake levels.

Although the reference values are based on data, the data are often insufficient or drawn from studies that had limitations in addressing the question. Scientific judgment is required in setting the reference values. 

  • EAR - Estimated Average Requirement - a nutrient intake value that is estimated to meet the requirement of half the healthy individuals in a group.
  • RDA - Recommended Dietary Allowance - the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly all (97 to 98 percent) healthy individuals in a group.
  • AI - Adequate Intake: a value based on observed or experimentally determined approximations of nutrient intake by a group of healthy people.
    Used when an RDA cannot be determined.
  • UL - Tolerable Upper Intake Level - the highest level of daily nutrient intake that is likely to pose no risk of adverse health effects to almost all individuals in the general population. As intake increases above the UL, the risk of adverse effects increases.

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