nutritionj.com — Research shows that high intakes of arachidonic acid promote changes in brain that can disturb mood, and omnivorous diets are high in it compared to vegetarian diets. In a recent cross-sectional study, omnivores reported significantly worse mood than vegetarians despite higher intakes of EPA and DHA. This study investigated the impact of restricting meat, fish, and poultry on mood.   39 omnivores were randomly assigned tofollowing groups: OMN: a control group consuming meat, fish, and poultry daily; FISH: a group consuming fish 3-4 times weekly but avoiding meat and poultry; VEG: or a vegetarian group avoiding meat, fish, and poultry. At baseline and after two weeks, participants completed a food frequency questionnaire, the Profile of Mood States questionnaire and the Depression Anxiety and Stress Scales. Several mood scores for VEG participants improved significantly after two weeks.

veganhealth.org — Iodine Status of Vegetarians Iodine is only found inconsistently in plant foods, depending on the iodine content of the soil. Food grown near the ocean tends to be higher in iodine. Iodine is consistently found in only a few foods such as dairy products (iodine solutions are used to clean the cows' teats and dairy equipment and end up in the milk) and seafood (including seaweed). In a 2011 cross-sectional study from the Boston area, urinary iodine levels of 78 lacto-ovo vegetarians and 62 vegans were measured. People with previously diagnosed thyroid problems were excluded from the study. According to the authors, "Population iodine sufficiency is defined by median urinary iodine concentrations 100 µg/l or greater in adults and 150 µg/l or greater in pregnancy." Median urinary iodine concentration of vegans (79 µg/l; range 7 – 965 µg/l) was significantly lower than vegetarians (147 µg/l; range 9 – 779 µg/l). Markers of thyroid function were similar in both groups and in the normal range; one vegan and no vegetarians had abnormal thyroid function. Most of the vegans were making no effort to insure adequate iodine intake. Iodine deficiency is not as much of a problem for U.S. vegans as it is for European vegans, whose food supply contains less iodine. Studies have shown that vegans in Europe (where salt is minimally iodized) who do not supplement (as well as those who oversupplement) have indications of abnormal thyroid function.

ajcn.org — We combined data from 5 prospective studies to compare the death rates from common diseases of vegetarians with those of nonvegetarians with similar lifestyles. A summary of these results was reported previously; we report here more details of the findings. Data for 76172 men and women were available. Vegetarians were those who did not eat any meat or fish (n = 27808). Death rate ratios at ages 16–89 y were calculated by Poisson regression and all results were adjusted for age, sex, and smoking status. A random-effects model was used to calculate pooled estimates of effect for all studies combined. There were 8330 deaths after a mean of 10.6 y of follow-up. Mortality from ischemic heart disease was 24% lower in vegetarians than in nonvegetarians (death rate ratio: 0.76; 95% CI: 0.62, 0.94; P < 0.01). The lower mortality from ischemic heart disease among vegetarians was greater at younger ages and was restricted to those who had followed their current diet for >5 y. Further categorization of diets showed that, in comparison with regular meat eaters, mortality from ischemic heart disease was 20% lower in occasional meat eaters, 34% lower in people who ate fish but not meat, 34% lower in lactoovovegetarians, and 26% lower in vegans. There were no significant differences between vegetarians and nonvegetarians in mortality from cerebrovascular disease, stomach cancer, colorectal cancer, lung cancer, breast cancer, prostate cancer, or all other causes combined.

drgreger.org — Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions, and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. # Fall 2005    * -Ornish Takes on Cancer    * -Peppermint Oil for Irritable Bowel Syndrome    * -Arteries--Open Sesame!    * -Childhood Brain Tumors and Maternal Diet    * -Mad Cow Update    * -Bird Flu Update # Summer 2005    * -Making the Healthiest Food on Earth Even Healthier    * -Treating Springtime Allergies with Spirulina?    * -Figs Fight Fatigue    * -Heart Attacks, Side-Effects, or a Healthy Diet    * -Plant-Based Diets Beneficial in Pregnancy    * -Soy and Cancer: A Meta-Analysis    * -Dairy Diet Myth    * -ATTACK OF THE SUPERBUGS    * Chicken Out of Urinary Tract Infections    * Campylobacter Joins the Resistance    * The Hard-Boiled Truth: Salmonella and Eggs    * Don't Wash Your Meat    * Bacteria or Cancer # Spring 2005    * -Lifestyle Change Slows Breast Cancer Growth Within Days    * -Preventing Prostate Cancer with Guacamole?    * -Preventing Breast Cancer with Lentil Soup?    * -Maternal Seafood Consumption May Damage Child's Heart    * -Antioxidant Status of Vegetarians    * -Mothballs May Kill More Than Moths    * -Not all Fruits and Vegetables are Alike    * -Ovarian Cancer and Dairy # November/December 2004    * -AGEd Meat    * -Vegans Need to Eat More Greens, Beans, and Nuts    * -Raw versus Cooked Vegetables for Cancer Prevention    * -Meat, Cheese, Eggs, and Lymphoma    * -Berries to Prevent Metastases?    * -Cancer-Fighting Cranberries    * -Eggs and Ovarian Cancer # October 2004    * -AtkinsExposed.org    -- my rebuttal to the Atkins Corporation's legal threat # September 2004    * -Full-Fat Salad Dressings Healthier than Fat-Free    * -Prostate Cancer and Milk    * -Reversing Arteriosclerosis with Pomegranate Juice    * -Vegan Children: A Recent Review    * -Vegetarian Athletes: A Recent Review    * -Endometriosis and Diet    * -Live Paratuberculosis Bacteria Found in U.S. Milk # July/August 2004    * -Rocket Fuel in Milk    * -Broccoli and Breast Cancer    * -Antibiotics and Meat    * -Eggs and Death # June 2004    * -Full text of my book on the Atkins Diet # May 2004    * -Mercury Contamination in Fish    * -High Carb Diet for Safe Weight Loss without Hunger?    * -Insulin Sensitivity and Vegetarianism    * -Skim Milk Versus Soy Milk: Head to Head    * -Iron Status of Young Vegan Women # April 2004    * -Milk and Multiple Sclerosis    * -Macular Degeneration: Go Nuts for Your Eyes    * -Cinnamon: Spice Up Your Life # March 2004    * -Bowel Movement Frequency    * -Raw Vegetables More Protective than Cooked?    * -Eggs and Colorectal Cancer Mortality    * -Green Tea May Protect from Prostate Cancer    * -Girls, Fruits & Veggies and Skeletal Development    * -Eat the Peel? Antioxidant Power of Peels and Seeds # February 2004    * -Arsenic in Chicken    * -PCBs in Fish    * -Flax Seeds and the Stress Response    * -Greens May Prevent Colon Cancer # January 2004    * -Cow Cancer Virus    * -Mad Cow Disease # December 2003    * -Fish Consumption and Breast Cancer    * -Enlarged Prostate and Tomato Sauce?    * -Sore throat? Try Gargling with Green Tea    * -Prostate Cancer and Cranberries # November 2003    * -Soy Foods and Bone Health    * -Meat Molecule Builds Up in Human Tumors    * -Got Testicular Cancer? The Dairy Connection    * -Best to Keep Dead Birds Out of Your Kitchen    * -Long-term Multivitamin Use May Lower Colon Cancer Risk    * -Iodine Deficiency Reported in Vegetarians and Vegans    * -Raw versus Cooked: Which is More Natural? # October 2003    * -Biggest Study on Vegetarians in History Finally Published    * -Vegans Should "Consider" DHA Supplementation    * -Low Protein Intake May Also Harm Bones    * -Nuts Will Not Make You Fat # September 2003    * -Vegan Diets Deficient in Three Nutrients?    * Well, Meateaters are Deficient in Seven!    * -Take Some Greens for Your Blues?    * -Green Tea and Breast Cancer    * -Breakfast of (Slim) Champions    * -Animal Fat and Breast Cancer    * -Milk, Greens and Ovarian Cancer Survival    * -Animal Products and Stroke Risk

globalhealingcenter.com — The Benefits of Fruits & VeggiesVegetarians and CancerOther than lowering the risk of cancer, helping to control cholesterol and fat levels, fruits and vegetables provides loads of antioxidants, which help remove free radicals from the body.Free radicals may cause cellular damage and lead to cancer. Free-radical wrangling antioxidants are found in all fruits and vegetables, ... as well as raw nuts and seeds.Common antioxidants are vitamin A, vitamin E, vitamin C, selenium, lycopene, lutein and beta-carotene.Different fruits are higher in different types of antioxidants, so make sure you’re eating a wide variety...Looking for a quick and easy way to pack antioxidants into your diet? Bulk up on healthy berries! Not only do they contain extremely high amounts of antioxidants, they contain phytochemicals. ...Phytochemicals seem to block cancer development, but youll miss out on this important cancer fighting component if you just take an antioxidant supplement instead of consuming phytochemical containing foods, like berries.Blueberries are among the best free radical wranglers on the market, and they’re fun to gather at you-pick-farms.The American Cancer Society Guidelines states that 30-40% of the occurrences of cancer are linked with diet, and therefore preventable.You can decrease your cancer chances even more by eating a raw food diet of fruit, vegetables, nuts and seeds and drinking only water.

animalsuffering.com —  Animal Rights Community Online Our mission is to Preserve, Promote and Advance respect for animals by discussing animal rights strategy and philosophy as well as encouraging the removal of animal usage from our diets and consumption. This by encouraging a strict vegetarian diet and a vegan lifestyle.

runningraw.com — What is the difference between Raw Food and Living Food? Although the definitions of raw vary, it is commonly held that for a food to be raw it must have not been heated over 118 degrees F. My personal belief is that foods begin to break down and lose nutritive value when subjected to temperatures over 100 degrees F. A living food may or may not be a raw food (it may have been cooked at one point), but it has been re-enlivened or populated with living cultures. Examples would be kombucha tea, miso, tempeh, kim chee and krauts, etc. What is a detox? Detox, short for detoxification, is the elimination of toxic substances from the body. What can I expect during my detox? The detox is a highly individual process. Everyone experiences it differently. For some there are no detox symptoms at all. My detox lasted 4 months. I was light-headed, nauseous, weak, tired, headaches, fever-like symptoms. It was not fun, but I came through the other side with a new body. Where do I get my protein? This is probably the most common question i get, and the answer is that I'm not really that concerned with protein intake. Yes, I do consume some protein in the few hemp seeds and nuts that I eat. The dark leafy greens and broccoli that I consume daily also contain protein, but all in all, I really don't consume that much protein. The human body breaks protein down into amino acids, so I cut out the middle man and eat foods that are rich in amino acids - ALL uncooked fruits and vegetables. How do I get enough calories? Actually, I consume much fewer calories than the average American... I'll be doing a caloric breakdown of a single day shortly... my guess is that my consumption falls short of 2000 calories. Raw food is a much more efficient fuel, whereas many of the calories consumed on a SAD diet are burned trying to break down the very food that's providing the energy, and to clean up the damage brought about by an unhealthy diet. Running Raw Diet How long have I been eating raw? I took the plunge into fantastic health on November 3rd of 2004. What do I eat on a daily basis? I don't really have a strict plan or routine when it comes to my daily consumption. I eat what feels good. On most mornings i'll start with a piece of fresh fruit or two (apple, bananas, orange, grapefruit, kiwi, peach, strawberries, etc...), then I'll have a Larabar sometime mid morning. Before my workouts I usually consume a banana and some young coconut water. After my workouts I'll have another piece or two of fresh fruit - within 15 minutes of completing my workout!!! Then when i get home I'll make a smoothie with fruit and greens (kale, lettuce, collard), a few dates and some dulse (for electrolytes). Mid evening I'll chomp on another Larabar, and then I'll make a massive salad at around 7pm... it's got tons of different greens, broccoli, red peppers, radishes, avocado, celery, snap peas, mushrooms and whatever else i can find to throw in there... every day is different... but this is somewhat normal for me, and gives me all the energy I need and more. Did I go vegetarian or vegan before going raw? I was vegan for 6 years before I went raw. The last six months before I went raw I was eating a macrobiotic vegan diet. What is my pre-race regimen? As for a pre-race dinner... I eat no later than 6pm the night of a race... and that meal is almost entirely fruit - bananas, apples, mangoes, kiwis, strawberries... just no melon (they don't play well with other fruit). I might also have a little romaine lettuce. Make sure you are very hydrated the day before the race. The morning of the race, I wake up 3 hours before my start time and have a large all fruit breakfast. Half an hour later I go for a 3 to 5 minute run to get my metabolism going (all the top runners do this). Then I relax and make sure I'm getting lots of fluids... I'll drink at least 32 ounces of water or coconut water before the race... I stop drinking 30 minutes before the start. What supplements do I take? Actually, I don't take any. The point of the Running Raw Project is to prove that one can accomplish incredible feats of physical health and performance using inexpensive, easy to find, fruits, vegetables, nuts and seeds. What superfoods do I take? My belief is that a raw lifestyle should be as sustainable and economically feasible as possible. Therefore, I keep to the foods that are commonplace in any supermarket anywhere in the country, and cost very little to purchase. The miracle of the raw diet is not in the foods you are consuming, it's in the foods you are NOT consuming. Your body is the miracle, you don't need expensive "superfoods" to have a super body. The Running Raw Project How did the project begin? The Running Raw Project came into existence on December 25th of 2005. I was at a Christmas party at my friend's house in Venice, CA. The topic of my recent entrance into the world of running had come up. As I described the changes that were happening to my body and the abnormal feats of endurance that I was capable of, someone said - "you should film this". That hadn't occured to me before. Had anyone ever done that? Was anyone documenting the physical changes that occur when one goes raw? Were people testing this diet and it's relation to physical performance? I looked around online and found not one reference to a Raw diet and athletic performance. This blew my mind. What I was experiencing was off the charts, was I the only one experiencing these physical improvements on this diet? I had to find out. Thus the journey began. What is the status of the documentary film? As of September of 2008, the documentary is on hold. Other aspects of the project have taken precedence. My hopes are that a new team will be assembled and a new and better film will be produced. Raw Food and Performance Coming Soon. Recipes My personal favorite organic smoothie recipe: 2 ripe bananas 6 large dates 3 large leaves of kale 2 tablespoons Nutiva hemp seeds 1 tablespoon flax seeds 1 tablespoon dulse flakes 1 dash cinnamon 2 cups filtered water Training What does my training regimen look like? It all depends on the type of event I'm training for and the time of year. Currently I'm running about 91 miles a week. Which is accomplished by two runs of 5 to 13 miles a day. I also incorporate leg strength and core strength routines 3 times a week. On Tuesdays I do two to four mountain ascents at just below race pace. Typically, the mountains run have between 900 to 1,500 foot vertical gain. Thursdays are reserved for speedwork on the track. The length and intensity of the intervals depends on the event that I'm training for. I compete in a race every weekend which serves as a tempo run. Each race is preceded by a 3 mile warmup and a minimum of a 3 mile warmdown. Did I start training right away when I went raw? I was raw for a year before I started to train. I don't think it's a good idea to be on a training regimen when you are starting a raw diet. The detox can be pretty intense, and the exercise can further the stress on your immune system. What is my resting heart rate? Resting heart rate is measured the moment you first wake up in the morning, or after a period of 20 minutes of no activity. Currently, my RHR is 38. Was I athletic before I went raw? I was a competitive Cross Country skier and track athlete in high school. I competed my freshman and part of my sophomore years in college, then "retired" at age 20. (Back To Top) Weight Loss Eating a raw or living foods diet is one of the most effective ways to safely lose weight and keep it off. It is not uncommon for people to lose 25 lbs or more their first month of going raw.

livingfoodfilms.com — Colin Campbell, Brian Clement, Alice Stern, Rozalind Gruben,Doug Graham, Ronnie Grandison, Karen Fierro, David Haylock, Howard Lyman, Keki Sidhwa, Viktoras Kulvinskas, Aris LaTham, Karyn Calabrese,  David Wolfe, Annette Larkins, Cheri Soria T. Colin Campbell, Ph.D. Professor of Nutritional Biochemistry and Principal Investigator for the landmark China-Cornell-Oxford Diet and Health Project. Pre-interview, July, 2000. Brian & AnnaMaria Clement, Director & Health Administrator of Hippocrates Health Institute with family, November, 2000. Leg cancer survivor Alice Stern with husband Clarence, post interview. Hippocrates Health Institute, May, 2000. Living Food and Healthful Living Educators Prof. Rozalind Gruben and Dr. Doug Graham, DC, relaxing after a week-long teaching engagement. Hippocrates Health Institute, West Palm Beach, November, 2000. NBA, IBL Pro-basketball player and 5 year living foodist Ronnie Grandison, Ohio, April, 2000. Karen Fierro with David Haylock, conducting another exciting interview. Coconut Grove Farmer's Market, Miami, October, 2000. Howard Lyman, President of EarthSave International, Author of Mad Cowboy, political lobbyist, staunch supporter of the Organic Industry and Vegan-Vegetarianism. Interviewed in Miami Beach on May, 2000. On location filming Dr. Keki Sidhwa ND, D.O., DNH amidst natural foliage. Miami Beach, May, 2000 Viktoras Kulvinskas MS. Legendary Godfather of Wheatgrass, Author of Survival Into The 21st Century among others and Lecturer. Jamaica, August, 2000. Master Raw Food Chef extraordinaire, Aris LaTham. Jamaica, August 2000. Full historical coverage of The Raw Food Masters Culinary Showcase, Jamaica, August 2000. Karyn Calabrese, 53 years of age and Living Foodist for over a decade. Jamaica, August, 2000. David Wolfe, Co-Author of Nature's First Law and Inspirational Lecturer after consuming Papaya. Jamaica, August, 2000. Annette Larkins, Author, Lecturer and 16 year Living Foodist at 58 years of age. Jamaica, August, 2000. Cheri Soria, Author, Director of The Living Light Culinary Arts Institute and special event coordinator. Jamaica, August, 2000.

facebook.com — Fruitarians.net: Fruitarian dating - for fruitarians, vegetarians, vegans, all raw, green and organic people - raw-foodist, environmentalists, tree-lovers, - everybody, who loves fresh fruit and wants to share them with a partner or a friend!