ds9.botanik.uni-bonn.de —  ROOT APEX – THE ANTERIOR POLE OF PLANT BODY Root Apices represent the Anterior Pole: Specialized for uptake of nutrients and for neuronal activities. Importantly, new roots are formed endogenously (recapitulation of embryogenesis). Shoot Apices represent the Posterior Pole: Specialized for photosynthesis (which is dispensable in holoparasitic plants like Rafflesia) and for sexual reproduction. The flower is the perfect form of the shoot. Shoots harbor plant organs of excretion, trichomes and hydathodes. Moreover, stomata allow gas exchange. Similarly as sexual organs, also organs of plant excretion and stomata are located at the posterior part of the plant body. Even more, hydathodes seem to function in analogy to kidney (Pilot et al. 2004, Plant Cell 16: 1827-1840). Roots are essential whereas shoots are dispensable: In holoparasitic plants, such as Rafflesia, roots are transformed into haustoria while the green part of the plant is missing completely. Nevertheless, haustoria of Rafflesia form the largest flowers in the plant kingdom which reveals that this unique organism really belongs to plants. AUXIN – PLANT NEUROTRANSMITTER Auxin: Represents a plant-specific neurotransmitter and is transported, in a light- and gravity-dependent manner, preferentially along the anterior-posterior axis of the plant body. Auxin induces the formation of both vascular strands (plant nerves) and roots (which harbour the “serial plant brain”). Roots and Auxin: Root apices represent major sinks for the polar auxin transport. Root apices are extremely sensitive towards externally applied auxin, and lateral root formation is induced by this means. Moreover, auxin rapidly regulates vesicle trafficking and gene expression in roots. Initiation of lateral root primordia is an endogenous process resembling early embryogenesis. In contrast, new shoots and leaves are formed exogenously. CELLULAR END-POLES – PLANT SYNAPSES Plant Synapses: Stable actin-supported adhesive domains (known as end-poles or cross-walls) between adjacent plant cells across which auxin and other chemical signals are transported via actin-based vesicular trafficking pathways. Besides these developmental plant synapses, plants are also capable of forming cell-to-cell junctions with cells of another organisms (plants – fungi – bacteria) corresponding to what is defined as an ‘immunological synapse’. These specialized cell-to-cell adhesion domains involve the plasma membranes of two different organisms opposing each other. Such adhesive domains are also sites of active cell-to-cell transport of molecules and metabolites. VASCULAR STRANDS – PLANT NERVES Vascular Strands: The basic units of the vascular system represent both plant nerves as well as a plant endoskeleton. Leaves contain single strands which combine to form the vascular bundles of the stem, and the vascular cylinder of the root. In roots, the largest portion of the organ is the vascular tissue, and its strands (plant nerves) are supported by numerous cells forming the vascular cylinder. Phloem: Supracellular axon-like ‘channel' interconnecting shoot and root apices. Phloem is specialized for transmission of action-potential-driven electric signals. Axon-like means that it is specialized for the rapid transfer of RNA molecules but does not accomplish ribosome assembly and mRNA translation. Xylem: Non-living and water-filled tubes specialized for transmission of hydraulic signals which are self-transmitting waves induced and driven by changes in hydrostatic pressure. ROOT APICES INTERCONNECTED VIA VASCULAR CYLINDERS – SERIAL NERVOUS SYSTEM OF PLANT Plant Brain: Each root apex harbours a unit of nervous system of plants. The number of root apices in the plant body is high and all brain-units are interconnected via vascular strands (plant nerves) with their polarly-transported auxin (plant neurotransmitter), to form a serial (parallel) nervous system of plants. The computational and informational capacity of this nervous system based on interconnected parallel units is predicted to be higher than that of the diffuse nervous system of lower animals, or the central nervous system of higher animals/humans.

5e.plantphys.net —  A Companion to Plant Physiology, Fifth Edition by Lincoln Taiz and Eduardo Zeiger Topics 1. Plant Cells Topic 1.1, Model Organisms Topic 1.2, The Plant Kingdom Topic 1.3, Flower Structure and the Angiosperm Life Cycle Topic 1.4, Plant Tissue Systems: Dermal, Ground, and Vascular Topic 1.5, The Structures of Chloroplast Glycosylglycerides Topic 1.6, A Model for the Structure of Nuclear Pores Topic 1.7, The Proteins Involved in Nuclear Import and Export Topic 1.8, Protein Signals Used to Sort Proteins to their Destinations Topic 1.9, SNAREs, Rabs, and Coat Proteins Mediate Vesicle Formation, Fission, and Fusion Topic 1.10, ER Exit Sites (ERES) and Golgi Bodies Are Interconnected Topic 1.11, Specialized Vacuoles in Plant Cells Topic 1.12, Actin-Binding Proteins Regulate Microfilament Growth Topic 1.13, Kinesins Are Associated with Other Microtubules and Chromatin Topic 1.14, Chapter One References 2. Genome Organization and Gene Expression Topic 2.1, Recombination Mapping and Gene Cloning Topic 2.2, Transposon Tagging 3. Water and Plant Cells Topic 3.1, Calculating Capillary Rise Topic 3.2, Calculating Half-Times of Diffusion Topic 3.3, Alternative Conventions for Components of Water Potential Topic 3.4, Temperature and Water Potential Topic 3.5, Can Negative Turgor Pressures Exist in Living Cells? Topic 3.6, Measuring Water Potential Topic 3.7, The Matric Potential Topic 3.8, Wilting and Plasmolysis Topic 3.9, Understanding Hydraulic Conductivity Topic 3.10, Chapter Three References 4. Water Balance of Plants Topic 4.1, Irrigation Topic 4.2, Physical Properties of Soils Topic 4.3, Calculating Velocities of Water Movement in the Xylem and in Living Cells Topic 4.4, Leaf Transpiration and Water Vapor Gradients Topic 4.5, Chapter Four References 5. Mineral Nutrition Topic 5.1, Symptoms of Deficiency in Essential Minerals - Wade Berry, UCLA Topic 5.2, Observing Roots below Ground Topic 5.3, Chapter Five References 6. Solute Transport Topic 6.1, Relating the Membrane Potential to the Distribution of Several Ions across the Membrane: The Goldman Equation Topic 6.2, Patch Clamp Studies in Plant Cells Topic 6.3, Chemiosmosis in Action Topic 6.4, Kinetic Analysis of Multiple Transporter Systems Topic 6.5, ABC Transporters in Plants Topic 6.6, Transport Studies with Isolated Vacuoles and Membrane Vesicles Topic 6.7, Chapter Six References 7. Photosynthesis: The Light Reactions Topic 7.1, Principles of Spectrophotometry Topic 7.2, The Distribution of Chlorophylls and Other Photosynthetic Pigments Topic 7.3, Quantum Yield Topic 7.4, Antagonistic Effects of Light on Cytochrome Oxidation Topic 7.5, Structures of Two Bacterial Reaction Centers Topic 7.6, Midpoint Potentials and Redox Reactions Topic 7.7, Oxygen Evolution Topic 7.8, Photosystem I Topic 7.9, ATP Synthase Topic 7.10, Mode of Action of Some Herbicides Topic 7.11, Chlorophyll Biosynthesis Topic 7.12, Chapter Seven References 8. Photosynthesis: The Carbon Reactions Topic 8.1, CO2 Pumps Topic 8.2, How the Calvin–Benson Cycle Was Elucidated Topic 8.3, Rubisco: A Model Enzyme for Studying Structure and Function Topic 8.4, Energy Demands for Photosynthesis in Land Plants Topic 8.5, Rubisco Activase Topic 8.6, Thioredoxins Topic 8.7, Operation of the C2 Oxidative Photosynthetic Carbon Cycle Topic 8.8, Carbon Dioxide: Some Important Physicochemical Properties Topic 8.9, Three Variations of C4 Metabolism Topic 8.10, Single-Cell C4 Photosynthesis Topic 8.11, Photorespiration in CAM plants Topic 8.12, Glossary of Carbohydrate Biochemistry Topic 8.13, Starch Architecture Topic 8.14, Fructans Topic 8.15, Chloroplast Phosphate Translocators Topic 8.16, Chapter Eight References 9. Photosynthesis: Physiological and Ecological Considerations Topic 9.1, Working with Light Topic 9.2, Heat Dissipation from Leaves: The Bowen Ratio Topic 9.3, The Geographic Distributions of C3 and C4 Plants Topic 9.4, Calculating Important Parameters in Leaf Gas Exchange Topic 9.5, Prehistoric Changes in Atmospheric CO2 Topic 9.6, Projected Future Increases in Atmospheric CO2 Topic 9.7, Using Carbon Isotopes to Detect Adulteration in Foods Topic 9.8, Reconstruction of the Expansion of C4 Taxa Topic 9.9, Chapter Nine References 10. Translocation in the Phloem Topic 10.1, Sieve Elements as the Transport Cells between Sources and Sinks - Susan Dunford, University of Cincinnati Topic 10.2, An Additional Mechanism for Blocking Wounded Sieve Elements in the Legume Family - Susan Dunford, University of Cincinnati Topic 10.3, Sampling Phloem Sap - Susan Dunford, University of Cincinnati Topic 10.4, Nitrogen Transport in the Phloem - Susan Dunford, University of Cincinnati Topic 10.5, Monitoring Traffic on the Sugar Freeway: Sugar Transport Rates in the Phloem - Susan Dunford, University of Cincinnati Topic 10.6, Alternative Views of Pressure Gradient in Sieve Elements: Large or Small Gradients? - Susan Dunford, University of Cincinnati Topic 10.7, Experiments on Phloem Loading - Susan Dunford, University of Cincinnati Topic 10.8, Experiments on Phloem Unloading - Susan Dunford, University of Cincinnati Topic 10.9, Allocation in Source Leaves: The Balance between Starch and Sucrose Synthesis - Susan Dunford, University of Cincinnati Topic 10.10, Partitioning: The Role of Sucrose-Metabolizing Enzymes in Sinks Topic 10.11, Possible Mechanisms Linking Sink Demand and Photosynthetic Rate in Starch Storers - Susan Dunford, University of Cincinnati Topic 10.12, Proteins and RNAs: Signal Molecules in the Phloem Topic 10.13, Chapter Ten References - Susan Dunford, University of Cincinnati 11. Respiration and Lipid Metabolism Topic 11.1, Isolation of Mitochondria - Ian M. Møller, Aarhus University, Denmark; Allan G. Rasmusson, Lund University, Sweden Topic 11.2, The Q-Cycle Explains How Complex III Pumps Protons across the Inner Mitochondrial Membrane - Allan G. Rasmusson, Lund University, Sweden; Ian M. Møller, Aarhus University, Denmark Topic 11.3, Multiple Energy Conservation Bypasses in Oxidative Phosphorylation of Plant Mitochondria - Allan G. Rasmusson, Lund University, Sweden; Ian M. Møller, Aarhus University, Denmark Topic 11.4, FoF1-ATP Synthases: The World′s Smallest Rotary Motors - Lincoln Taiz, University of California, Santa Cruz, California, USA Topic 11.5, Transport Into and Out of Plant Mitochondria - Allan G. Rasmusson, Lund University, Sweden; Ian M. Møller, Aarhus University, Denmark Topic 11.6, The Genetic System in Plant Mitochondria Has Several Special Features - Allan G. Rasmusson, Lund University, Sweden; Ian M. Møller, Aarhus University, Denmark Topic 11.7, Does Respiration Reduce Crop Yields? - James N. Siedow, Duke University, North Carolina, USA; Ian M. Møller, Aarhus University, Denmark; Allan G. Rasmusson, Lund University, Sweden Topic 11.8, The Lipid Composition of Membranes Affects the Cell Biology and Physiology of Plants - John Browse, Washington State University Topic 11.9, Utilization of Oil Reserves in Cotyledons - John Browse, Washington State University Topic 11.10, Chapter 11 References 12. Assimilation of Mineral Nutrients Topic 12.1, Development of a Root Nodule Topic 12.2, Measurement of Nitrogen Fixation Topic 12.3, The Synthesis of Methionine Topic 12.4, Oxygenases Topic 12.5, Chapter Twelve References 13. Secondary Metabolites and Plant Defense Topic 13.1, Cutin, Waxes, and Suberin Topic 13.2, Structure of Various Triterpenes Topic 13.3, The Shikimic Acid Pathway Topic 13.4, Detailed Chemical Structure of a Portion of a Lignin Molecule Topic 13.5, Chapter Thirteen References 15. Cell Walls: Structure, Biogenesis, and Expansion Topic 15.1, Plant Cell Walls Play a Major Role in Carbon Flow through Ecosystems Topic 15.2, Terminology for Polysaccharide Chemistry Topic 15.3, Molecular Model for the Synthesis of Cellulose and Other Wall Polysaccharides That Consist of a Disaccharide Repeat Topic 15.4, Matrix Components of the Cell Wall Topic 15.5, The Mechanical Properties of Cell Walls: Studies With Nitella Topic 15.6, Wall Degradation and Plant Defense Topic 15.7, Structure of Biologically Active Oligosaccharins Topic 15.8, Glucanases and Other Hydrolytic Enzymes May Modify the Matrix Topic 15.9, Chapter Fifteen References 16. Growth and Development Topic 16.1, Embryonic Dormancy Topic 16.2, Rice Embryogenesis Topic 16.3, Polarity of Fucus Zygotes Topic 16.4, Azolla Root Development Topic 16.5, Class III HD-Zip Transcription Factors Promote Adaxial Development through a microRNA-Sensitive Mechanism Topic 16.6, During Senescence Photoactive Chlorophyllide Is Converted into a Colorless Chlorophyll Catabolite Topic 16.7, Chapter Sixteen References 17. Phytochrome and Light Control of Plant Development Topic 17.1, Mougeotia: A Chloroplast with a Twist Topic 17.2, Phytochrome and High-Irradiance Responses Topic 17.3, The Origins of Phytochrome as a Bacterial Two-Component Receptor Topic 17.4, Profiling Gene Expression in Plants Topic 17.5, Two-Hybrid Screens and Co-immunoprecipitation Topic 17.6, Phytochrome Effects on Ion Fluxes Topic 17.7, Microarray Analysis of Shade Avoidance Topic 17.8, Chapter Seventeen References 18. Blue-Light Responses: Morphogenesis and Stomatal Movements Topic 18.1, Blue-Light Sensing and Light Gradients Topic 18.2, Guard Cell Osmoregulation and a Blue Light-Activated Metabolic Switch Topic 18.3, The Coleoptile Chloroplast Topic 18.4, Phytochrome-Mediated Responses in Stomata Topic 18.5, Chapter Eighteen References 20. Gibberellins: Regulators of Plant Height and Seed Germination Topic 20.1, Structures of Some Important Gibberellins and Their Precursors, Derivatives, and Inhibitors of Gibberellin Biosynthesis - Valerie Sponsel, Biology Department, University of Texas, San Antonio, Texas, USA Topic 20.2, Commercial Uses of Gibberellins - Valerie Sponsel, Biology Department, University of Texas, San Antonio, TX, USA Topic 20.3, Gibberellin Biosynthesis - Valerie Sponsel, Biology Department, University of Texas, San Antonio, TX, USA Topic 20.4, Gas Chromatography—Mass Spectrometry of Gibberellins - Valerie Sponsel, Biology Department, University of Texas, San Antonio, TX, USA Topic 20.5, Environmental Control of Gibberellin Biosynthesis - Valerie Sponsel, Biology Department, University of Texas, San Antonio, TX, USA Topic 20.6, Auxin Can Regulate Gibberellin Biosynthesis - Jocelyn A. Ozga and Dennis M. Reinecke, Plant BioSystems Group, Department of Agricultural, Food, and Nutritional Science, University of Alberta, Edmonton, Alberta, Canada T6G 2P5 Topic 20.7, Negative Regulators of GA Response - Valerie Sponsel, Biology Department, University of Texas, San Antonio, TX, USA Topic 20.8, Effects of GAs on Flowering - Valerie Sponsel, Biology Department, University of Texas, San Antonio, TX, USA Topic 20.9, DELLA Proteins as Integrators of Multiple Signals - Stephen G. Thomas, Rothamsted Research, Harpenden, United Kingdom Topic 20.10, Chapter Twenty References 21. Cytokinins: Regulators of Cell Division Topic 21.1, Cultured Cells Can Acquire the Ability to Synthesize Cytokinins Topic 21.2, Structures of Some Naturally Occurring Cytokinins Topic 21.3, Various Methods Are Used to Detect and Identify Cytokinins Topic 21.4, The Biologically Active Form of Cytokinin Is the Free Base Topic 21.5, Cytokinins Are Also Present in Some tRNAs in Animal and Plant Cells Topic 21.6, The Structures of Opines Topic 21.7, The Ti Plasmid and Plant Genetic Engineering Topic 21.8, Phylogenetic Tree of IPT genes Topic 21.9, A Root-Derived Hormone, Strigolactone, Is Involved in the Suppression of Branching in Shoots Topic 21.10, Cytokinin Can Promote Light-Mediated Development Topic 21.11, Cytokinins Promote Cell Expansion and Greening in Cotyledons Topic 21.12, Cytokinins Interact with Elements of the Circadian Clock Topic 21.13, Chapter Twenty-One References 22. Ethylene: The Gaseous Hormone Topic 22.1, Ethylene in the Environment Arises Biotically and Abiotically Topic 22.2, Ethylene Readily Undergoes Oxidation Topic 22.3, Ethylene Can Be Measured by Gas Chromatography Topic 22.4, Cloning of the Gene That Encodes ACC Synthase Topic 22.5, Cloning of the Gene That Encodes ACC Oxidase Topic 22.6, Ethylene Binding to ETR1 and Seedling Response to Ethylene Topic 22.7, Conservation of Ethylene Signaling Components in Other Plant Species Topic 22.8, ACC Synthase Gene Expression and Biotechnology Topic 22.9, The hookless Mutation Alters the Pattern of Auxin Gene Expression Topic 22.10, Ethylene Inhibits the Formation of Nitrogen-Fixing Root Nodules in Legumes Topic 22.11, Ethylene Biosynthesis Can Be Blocked with Anti-Sense DNA Topic 22.12, Abscission and the Dawn of Agriculture Topic 22.13, Specific Inhibitors of Ethylene Biosynthesis Are Used Commercially to Preserve Cut Flowers Topic 22.14, Chapter Twenty-Two References 23. Abscisic Acid: A Seed Maturation and Stress-Response Hormone Topic 23.1, The Structure Of Lunularic Acid from Liverworts Topic 23.2, ABA May Be an Ancient Stress Signal Topic 23.3, Structural Requirements for Biological Activity of Abscisic Acid Topic 23.4, The Bioassay of ABA Topic 23.5, Evidence for Both Extracellular and Intracellular ABA Receptors Topic 23.6, The Existence of G Protein-Coupled ABA Receptors Is Still Unresolved Topic 23.7, The Yeast Two-Hybrid System Topic 23.8, Yellow Cameleon: A Noninvasive Tool for Measuring Intracellular Calcium Topic 23.9, Phosphatidic Acid May Stimulate Sphingosine-1-Phosphate Production Topic 23.10, The ABA Signal Transduction Pathway Includes Several Protein Kinases Topic 23.11, The ERA1 and ABH Genes Code for Negative Regulators of the The ABA Response Topic 23.12, Promoter Elements That Regulate ABA Induction of Gene Expression Topic 23.13, Regulatory Proteins Implicated in ABA-Stimulated Gene Transcription Topic 23.14, ABA Gene Expression Can Also Be Regulated by mRNA Processing and Stability Topic 23.15, ABA May Play a Role in Plant Pathogen Responses Topic 23.16, Proteins Required for Desiccation Tolerance Topic 23.17, The Types of Coat-Imposed Seed Dormancy Topic 23.18, Types of Seed Dormancy and the Roles of Environmental Factors Topic 23.19, The Longevity of Seeds Topic 23.20, Genetic Mapping Of Dormancy: Quantitative Trait Locus (QTL) Scoring of Vegetative Dormancy Combined with a Candidate Gene Approach Topic 23.21, ABA-Induced Senescence and Ethylene Topic 23.22, Chapter Twenty-Three References 25. The Control of Flowering Topic 25.1, Contrasting the Characteristics of Juvenile and Adult Phases of English Ivy (Hedera helix) and Maize (Zea mays) Topic 25.2, Regulation of Juvenility by the TEOPOD (TP) Genes in Maize Topic 25.3, Flowering of Juvenile Meristems Grafted to Adult Plants Topic 25.4, Characteristics of the Phase-Shifting Response in Circadian Rhythms Topic 25.5, Support for the Role of Blue-Light Regulation of Circadian Rhythms Topic 25.6, Genes That Control Flowering Time Topic 25.7, Regulation of Flowering in Canterbury Bells by Both Photoperiod and Vernalization Topic 25.8, The Self-Propagating Nature of the Floral Stimulus Topic 25.9, Examples of Floral Induction by Gibberellins in Plants with Different Environmental Requirements for Flowering Topic 25.10, The Effects of Two Different Gibberellins on Flowering (Spike Length) and Elongation (Stem Length) Topic 25.11, The Contrasting Effects of Phytochromes A and B on Flowering Topic 25.12, A Gene That Regulates the Floral Stimulus in Maize Topic 25.13, Chapter Twenty-Five References 26. Responses and Adaptations to Abiotic Stress Topic 26.1, Stomatal Conductance and Yields of Irrigated Crops Topic 26.2, Membrane Lipids and Low Temperatures Topic 26.3, Ice Formation in Higher-Plant Cells Topic 26.4, Water-Deficit-Regulated ABA Signaling and Stomatal Closure Topic 26.5, Genetic and Physiological Adaptations Required for Zinc Hyperaccumulation Topic 26.6, Cellular and Whole Plant Responses to Salinity Stress Topic 26.7, Signaling during Cold Acclimation Regulates Genes That Are Expressed in Response to Low Temperature and Enhances Freezing Tolerance Topic 26.8, Chapter Twenty-Six References

en.wikipedia.org — Organic cotton is generally understood as cotton, from non genetically modified plants, that is to be grown without the use of any synthetic agricultural chemicals such as fertilizers or pesticides. Its production also promotes and enhances biodiversity and biological cycles. As of 2007, 265,517 bales of organic cotton were produced in 24 countries and worldwide production was growing at a rate of more than 50% per year. Ecological footprint Cotton covers 2.5% of the world's cultivated land yet uses 16% of the world's insecticides, more than any other single major crop. Other environmental consequences of the elevated use of chemicals in the non organic cotton growing methods consist of: High levels of agrochemicals are used in the production of non-organic, conventional cotton. Cotton production uses more chemicals per unit area than any other crop. Chemicals used in the processing of cotton pollute the air and surface waters. Decreased biodiversity and shifting equilibrium of ecosystems due to the use of pesticides. Advantages Cotton growers who make the transition to biologically based growing practices expect not only to offer a healthier and cleaner product, but also to benefit the planet. Some of the contributions to the different ecosystems include: Protecting surface and groundwater quality (eliminating contaminants in surface runoff) Reduced risk insect and disease control by replacing insecticide with the manipulation of ecosystems Long-term prevention of pests through beneficial habitat planting. Conservation of biodiversity Eliminate the use of toxic chemicals used in cotton. Organically grown crops also yield soils with higher organic matter content, thicker topsoil depth, higher polysaccharide content, and lower modulus of rupture; therefore reducing considerably soil erosion.

runningraw.com — What is the difference between Raw Food and Living Food? Although the definitions of raw vary, it is commonly held that for a food to be raw it must have not been heated over 118 degrees F. My personal belief is that foods begin to break down and lose nutritive value when subjected to temperatures over 100 degrees F. A living food may or may not be a raw food (it may have been cooked at one point), but it has been re-enlivened or populated with living cultures. Examples would be kombucha tea, miso, tempeh, kim chee and krauts, etc. What is a detox? Detox, short for detoxification, is the elimination of toxic substances from the body. What can I expect during my detox? The detox is a highly individual process. Everyone experiences it differently. For some there are no detox symptoms at all. My detox lasted 4 months. I was light-headed, nauseous, weak, tired, headaches, fever-like symptoms. It was not fun, but I came through the other side with a new body. Where do I get my protein? This is probably the most common question i get, and the answer is that I'm not really that concerned with protein intake. Yes, I do consume some protein in the few hemp seeds and nuts that I eat. The dark leafy greens and broccoli that I consume daily also contain protein, but all in all, I really don't consume that much protein. The human body breaks protein down into amino acids, so I cut out the middle man and eat foods that are rich in amino acids - ALL uncooked fruits and vegetables. How do I get enough calories? Actually, I consume much fewer calories than the average American... I'll be doing a caloric breakdown of a single day shortly... my guess is that my consumption falls short of 2000 calories. Raw food is a much more efficient fuel, whereas many of the calories consumed on a SAD diet are burned trying to break down the very food that's providing the energy, and to clean up the damage brought about by an unhealthy diet. Running Raw Diet How long have I been eating raw? I took the plunge into fantastic health on November 3rd of 2004. What do I eat on a daily basis? I don't really have a strict plan or routine when it comes to my daily consumption. I eat what feels good. On most mornings i'll start with a piece of fresh fruit or two (apple, bananas, orange, grapefruit, kiwi, peach, strawberries, etc...), then I'll have a Larabar sometime mid morning. Before my workouts I usually consume a banana and some young coconut water. After my workouts I'll have another piece or two of fresh fruit - within 15 minutes of completing my workout!!! Then when i get home I'll make a smoothie with fruit and greens (kale, lettuce, collard), a few dates and some dulse (for electrolytes). Mid evening I'll chomp on another Larabar, and then I'll make a massive salad at around 7pm... it's got tons of different greens, broccoli, red peppers, radishes, avocado, celery, snap peas, mushrooms and whatever else i can find to throw in there... every day is different... but this is somewhat normal for me, and gives me all the energy I need and more. Did I go vegetarian or vegan before going raw? I was vegan for 6 years before I went raw. The last six months before I went raw I was eating a macrobiotic vegan diet. What is my pre-race regimen? As for a pre-race dinner... I eat no later than 6pm the night of a race... and that meal is almost entirely fruit - bananas, apples, mangoes, kiwis, strawberries... just no melon (they don't play well with other fruit). I might also have a little romaine lettuce. Make sure you are very hydrated the day before the race. The morning of the race, I wake up 3 hours before my start time and have a large all fruit breakfast. Half an hour later I go for a 3 to 5 minute run to get my metabolism going (all the top runners do this). Then I relax and make sure I'm getting lots of fluids... I'll drink at least 32 ounces of water or coconut water before the race... I stop drinking 30 minutes before the start. What supplements do I take? Actually, I don't take any. The point of the Running Raw Project is to prove that one can accomplish incredible feats of physical health and performance using inexpensive, easy to find, fruits, vegetables, nuts and seeds. What superfoods do I take? My belief is that a raw lifestyle should be as sustainable and economically feasible as possible. Therefore, I keep to the foods that are commonplace in any supermarket anywhere in the country, and cost very little to purchase. The miracle of the raw diet is not in the foods you are consuming, it's in the foods you are NOT consuming. Your body is the miracle, you don't need expensive "superfoods" to have a super body. The Running Raw Project How did the project begin? The Running Raw Project came into existence on December 25th of 2005. I was at a Christmas party at my friend's house in Venice, CA. The topic of my recent entrance into the world of running had come up. As I described the changes that were happening to my body and the abnormal feats of endurance that I was capable of, someone said - "you should film this". That hadn't occured to me before. Had anyone ever done that? Was anyone documenting the physical changes that occur when one goes raw? Were people testing this diet and it's relation to physical performance? I looked around online and found not one reference to a Raw diet and athletic performance. This blew my mind. What I was experiencing was off the charts, was I the only one experiencing these physical improvements on this diet? I had to find out. Thus the journey began. What is the status of the documentary film? As of September of 2008, the documentary is on hold. Other aspects of the project have taken precedence. My hopes are that a new team will be assembled and a new and better film will be produced. Raw Food and Performance Coming Soon. Recipes My personal favorite organic smoothie recipe: 2 ripe bananas 6 large dates 3 large leaves of kale 2 tablespoons Nutiva hemp seeds 1 tablespoon flax seeds 1 tablespoon dulse flakes 1 dash cinnamon 2 cups filtered water Training What does my training regimen look like? It all depends on the type of event I'm training for and the time of year. Currently I'm running about 91 miles a week. Which is accomplished by two runs of 5 to 13 miles a day. I also incorporate leg strength and core strength routines 3 times a week. On Tuesdays I do two to four mountain ascents at just below race pace. Typically, the mountains run have between 900 to 1,500 foot vertical gain. Thursdays are reserved for speedwork on the track. The length and intensity of the intervals depends on the event that I'm training for. I compete in a race every weekend which serves as a tempo run. Each race is preceded by a 3 mile warmup and a minimum of a 3 mile warmdown. Did I start training right away when I went raw? I was raw for a year before I started to train. I don't think it's a good idea to be on a training regimen when you are starting a raw diet. The detox can be pretty intense, and the exercise can further the stress on your immune system. What is my resting heart rate? Resting heart rate is measured the moment you first wake up in the morning, or after a period of 20 minutes of no activity. Currently, my RHR is 38. Was I athletic before I went raw? I was a competitive Cross Country skier and track athlete in high school. I competed my freshman and part of my sophomore years in college, then "retired" at age 20. (Back To Top) Weight Loss Eating a raw or living foods diet is one of the most effective ways to safely lose weight and keep it off. It is not uncommon for people to lose 25 lbs or more their first month of going raw.

facebook.com — Fruitarians.net: Fruitarian dating - for fruitarians, vegetarians, vegans, all raw, green and organic people - raw-foodist, environmentalists, tree-lovers, - everybody, who loves fresh fruit and wants to share them with a partner or a friend!