cancerpreventionresearch.aacrjournals.org — Consumption of eggs may increase risk of developing a lethal-form of prostate cancer among healthy men. Men who consumed 2.5 or more eggs per week had an 81% increased risk of lethal prostate cancer compared to men who consumed less than 0.5.   Egg, red meat, and poultry intake and risk of lethal prostate cancer in the prostate specific antigen-era: incidence and survival    Erin L. Richman,     Stacey A. Kenfield,     Meir J. Stampfer,     Edward L. Giovannucci, and     June M. Chan   http://cancerpreventionresearch.aacrjournals.org/content/early/2011/09/15/1940-6207.CAPR-11-0354.short

hsph.harvard.edu —                                                        Fill half of your plate with vegetables and fruits.  The more color, and the more variety on this part of the plate, the better. Potatoes and French fries don't count as vegetables on the Healthy Eating Plate, because they are high in fast-digested starch (carbohydrate), which has the same roller-coaster effect on blood sugar and insulin as white bread and sweets. These surges, in the short term, can lead to hunger and overeating, and in the long term, can lead to weight gain, type 2 diabetes, and other health problems. Save a quarter of your plate for whole grains—not just any grains: Whole grains—whole wheat, brown rice, and foods made with them, such as whole wheat pasta—have a gentler effect on blood sugar and insulin than white bread, white rice, and other so-called “refined grains.” That’s why the Healthy Eating Plate says to choose whole grains—the less processed, the better—and limit refined grains. Put a healthy source of protein on one quarter of your plate:  Chose fish, chicken, beans or nuts, since these contain beneficial nutrients, such as the heart-healthy omega-3 fatty acids in fish, and the fiber in beans. An egg a day is okay for most people, too (people with diabetes should limit their egg intake to three yolks a week, but egg whites are fine). Limit red meat—beef, pork, and lamb—and avoid processed meats—bacon, cold cuts, hot dogs, and the like—since over time, regularly eating even small amounts of these foods raises the risk of heart disease, type 2 diabetes, and colon cancer. Use healthy plant oils. The glass bottle near the Healthy Eating Plate is a reminder to use healthy vegetable oils, like olive, canola, soy, corn, sunflower, peanut, and others, in cooking, on salad, and at the table. Limit butter, and avoid unhealthy trans fats from partially hydrogenated oils. Drink water, coffee or tea. On the Healthy Eating Plate, complete your meal with a glass of water, or if you like, a cup of tea or coffee (with little or no sugar). (Questions about caffeine and kids? Read more.) Limit milk and dairy products to one to two servings per day, since high intakes are associated with increased risk of prostate cancer and possibly ovarian cancer. Limit juice to a small glass per day, since it is as high in sugar as a sugary soda. Skip the sugary drinks, since they provide lots of calories and virtually no other nutrients. And over time, routinely drinking sugary drinks can lead to weight gain, increase the risk of type 2 diabetes, and possibly increase the risk of heart disease. Stay active. The small red figure running across the Healthy Eating Plate’s placemat is a reminder that staying active is half of the secret to weight control. The other half is eating a healthy diet with modest portions that meet your calorie needs. Read 20 tips for staying active.

sciencedaily.com — ...Berry fruits help the brain stay healthy in several ways. Berry fruits contain high levels of antioxidants, compounds that protect cells from damage by harmful free radicals. The two also report that berry fruits change the way neurons in the brain communicate. These changes in signaling can prevent inflammation in the brain that contribute to neuronal damage and improve both motor control and cognition. They suggest that further research will show whether these benefits are a result of individual compounds shared between berry fruits or whether the unique combinations of chemicals in each berry fruit simply have similar effects.

scienceblogs.com — In most texts and sources that I've read, the germ theory of disease is stated something like, "Many diseases are caused by microorganisms." We could argue whether viruses count as microorganisms, but for purposes of the germ theory they do. (Most biologists do not consider viruses to be true living organisms, because they consist of nothing more than genetic material wrapped in a protein coat and lack the ability to reproduce without infecting the cell of an organism.) Now, let's take a look at the latest germ theory denialist idiocy I've come across. The first one, not surprisingly, I found on NaturalNews.com. Surprisingly, it was not written by Mike Adams, but rather by someone named Paul Fassa, who proclaims You have been lied to about germs. It should have been called "You are about to be lied to about germs." First, though, since this article wasn't by the usual science-hating loon Mike Adams, I was curious just who Paul Fassa is. I had never heard of him before. It didn't take long to find Fassa's Twitter account and then from there his blog Health Maven, which bills itself as an "escape from the medical mafia matrix." Interesting. Why does it appear that any time I come across a germ theory denialist like Fassa, he's someone who uses terms like "medical mafia matrix"? I don't know, but such people also tend to write introductory paragraphs like this: We have been taught to fear germs, pathogens, viruses, and bacteria that invade us from out there. This is the Pasteur model of disease contagion. This creates a dependency on Big Pharma to protect us from invading microbes, each having one form (monomorphic) and creating one specific disease. Pasteur`s model of disease won over rival Claude Bernard`s more accurate argument of the inner terrain. Pasteur`s declaration, though serving the coffers of Big Pharma, creates more questions: How come some get a disease that`s going around and others don`t? How do all these new bugs come out of nowhere to haunt us? Why do vaccines and antibiotics ultimately fail and create super bugs? These questions are answered by understanding the inner terrain and pleomorphism. Note how Fassa first misrepresents the Pasteur model of disease. This is common among germ theory denialists, in my experience. They tend to assume that germ theory states that pathogenic microbes are 100% infectious and always cause disease. Consequently, when people are exposed to pathogenic microbes and don't become ill, people like Fassa point to that as evidence that germ theory is invalid. After all, the germ didn't cause disease, at least in this one case! That must mean that all of germ theory is wrong! Concrete thinking, thy name is Fassa (and other germ theory denialists.) It's rather odd that even most teenagers can understand that catching an infectious disease is dependent not just on the microbe but each person's resistance to that microbe. This is the same thing that mystifies HIV/AIDS denialists, who seem to view the observation that most exposures to HIV do not result in AIDS as some sort of devastating indictment of the hypothesis that HIV causes AIDS. Add to that a long asymptomatic period and highly variable rates of progression, and HIV/AIDS denialists, who are--let's face it--really nothing more than a subtype of germ theory denialists who deny vehemently that one particular germ causes disease have all the doubt they need. But I digress. Also notice Fassa's early and immediate invocation of the pharma shill gambit. If there's another thing about germ theory denialism, it's that those who cling to it tend to be extremely distrustful of big pharma. I realize that in many cases big pharma deserves a lot of mistrust; its record in many areas demands it. What distinguishes many of these germ theory denialists is that they take healthy skepticism and take it to a pathological extreme. They also seem to think that the reason that antibiotics ultimately fail is because germ theory is invalid, which reveals an incredible ignorance of how antibiotics work. Helloooo! Evolution? Ever heard of it? Bacteria are incredibly good at evolving under the selective pressure of antibiotics. That's what creates superbugs, that and our tendency to overuse antibiotics. But what is the "inner terrain" and pleomorphism? This is where we find the "intellectual" basis of rejection of germ theory. As is the case with many alt-med beliefs, this basis harkens back to "ancient" knowledge (or at least 150 year old knowledge). It harkens back to Antoine Béchamp, who did indeed postulate nearly the exact opposite of what Pasteur did: that microorganisms were not the cause of disease but rather the consequence of disease, that injured or diseased tissues produced them and that it was the health of the organism that mattered, not the microorganisms. Basically, Béchamp's idea, known as the pleomorphic theory of disease, stated that bacteria change form (i.e., demonstrate pleomorphism) in response to disease, not as a cause of disease. In other words, they arise from tissues during disease states; they do not invade from the external world. Béchamp further proposed that bacteria arose from structures that he called microzymas, which to him referred to a class of enzymes. Béchamp postulated that microzymas are normally present in tissues and that their effects depended upon the cellular terrain. Ultimately, Pasteur's theory won out over that of Béchamp, based on evidence, but Béchamp was influential at the time. Given the science and technology of the time, Béchamp's hypothesis was not entirely unreasonable. It was, however, superseded by Pasteur's germ theory of disease and Koch's later work that resulted in Koch's postulates. What needs to be remembered is that not only did Béchamp's hypothesis fail to be confirmed by scientific evidence, but his idea lacked the explanatory and predictive power of Pasteur's theory. Fassa is sort of correct about one thing, though. Béchamp's idea was basically something like this: The inner terrain includes our immune system, organ tissues, and blood cells. Those who stepped out of line from Pasteur`s dogma asserted that the inner terrain was more vital for remaining disease free than searching for new antibiotics and vaccines to kill bacteria and viruses. As an analogy, flies don`t create garbage. But garbage attracts flies that breed maggots to create even more flies. Removing garbage is more effective than spraying toxic chemicals, which endanger human and animal life, around the house. Similarly, adding toxins to humans is not as effective as cleaning out the inner terrain. As I said, there's a grain of truth there, namely that the condition of the body and a person's immune system does matter. Specifically, it is true that the condition of the "terrain" (the body) does matter when it comes to infectious disease. Debilitated people do not resist the invasion of microorganisms as well as strong, healthy people. Of course, another thing to remember is that the "terrain" can facilitate the harmful effect of microorganisms in unexpected ways. For example, certain strains of the flu (as in 1918 and H1N1) are more virulent in the young because the young mount a more vigorous immune response. However, latter day Béchamp worshipers fetishize this idea to the point of claiming that the "inner terrain" is all that matters and that bacteria and viruses are manifestations, not causes, of disease. It goes beyond that, though. According to Béchamp, it's said: Blood is alive. It is not a liquid, but a mobile tissue (Béchamp was the first to describe blood thus). The things in our blood are alive. And one thing modern medicine does not accept is that something like a bacterium can change into a yeast that can turn into a fungus that can turn into a mold. We've talked about this in previous newsletters; it is called pleomorphism. Pleo meaning many and morph meaning form or body. This is, of course, complete nonsense. Bacteria cannot change into yeast or vice-versa, while yeasts are organisms in the kingdom Fungi. Dimorphic fungi can exist as a mold/hyphal/filamentous form or as yeast, but this fact does not invalidate the germ theory of disease. Indeed, some of these fungi are pathogens, such as Blastomyces dermatitidis, Histoplasma capsulatum, and Sporothrix schenckii. The misunderstanding of microbiology required to accept the rejection of germ theory in favor of Béchamp's ideas is staggering. Yet they remain very influential. Not among scientists, of course. Science moved on a long time ago. Rather, they remain influential among cranks. By Orac

fruitarian.net — Fruit contains vital elements to make our body work and there is a great energy in their juices. These juices do not burden our system, but  pass easily through it, giving the body a more efficient energy system. Imagine a world where people ate only fruits. This will result in a healthy abundance of fruit trees, giving nutritious food to be enjoyed by those who wish to live an energetic and healthy life. The world will  transform in beauty to the way it used to look earlier with an increase in tree populations cleaning the air and offering hiding environment for animals of the nature, many of them are already endangered. When we  start eating only fruits and nuts the difference is felt very quickly. A sensation of integrity and a wave of energy spreads through the body. Another benefit to our health could be a psychological one, if  we think we are not causing the death of animals to survive. There is no need to make secret of the fact that when we consume meat, we are triggering a chain reaction together with all the other consumers, which will finally cause the death of a poor animal living somewhere out there, which we have never seen the face.The increase of our human races in the world and our wrong eating habits are the main reasons for the destruction of the forests and the right environmental conditions in which we live. The excessive grazing of the animals and raising of the crops do not permit the creation of a suitable flora which is necessary for the growth of the trees. This also means erosion, which takes away the fertile soil and poor peasants moving to the towns, which grow continually, creating more environmental and social problems. As for our bodies they are not designed to live sedentary lives in those towns. Degenerative diseases such as cancer, heart disease or osteoporosis strike us and we suffer.Fruitarian lifestyle could be a plan to stop the global warming and save the world as it will result the increase of the fruit trees everywhere in the world. It simply consists of collecting fruits from the trees, eating them and scattering their seeds around. By doing this, we will spread these fruit trees everywhere and will need no instruments to do that. Our bare hands are designed to collect and eat fruits. So there will be no need to harm the nature by processing, cooking and washing dishes.

www8.nationalacademies.org —  African Fruits Could Help Alleviate Hunger and Bolster Rural Development, Environmental Stability in Africa   WASHINGTON -- Africa's own fruits are a largely untapped resource that could combat malnutrition and boost environmental stability and rural development in Africa, says a new report from the National Research Council.  African science institutes, policymakers, nongovernmental organizations, and individuals could all use modern horticultural knowledge and scientific research to bring these "lost crops" -- such as baobab, marula, and butterfruit -- to their full potential, said the panel that issued the report.    Today, tropical fruit production in Africa is dominated by species introduced from Asia and the Americas, such as bananas, pineapples, and papayas.  Because these and other crops arrived on the continent centuries ago already improved through horticultural selection and breeding, they increasingly displaced the traditional species that had fed Africans for thousands of years.  The imported species also received the support of colonial powers who wanted familiar crops that were profitable to grow, and indigenous fruits continued their downward spiral of dwindling cultivation and knowledge.    With renewed scientific and institutional support, however, Africa's native fruits could make a much greater contribution to nutrition and economic development, the new report says.  Fruit trees and shrubs also offer long-term benefits by improving the stability of the environment.   The report highlights 24 fruits that hold special promise; some are already being cultivated in parts of Africa, while others are harvested from the wild.  Examples are:   Aizen.  Giving more people access to this wild fruit -- which grows in extreme climates with few other food resources -- could reduce malnutrition and mortality, the report says.  The fruits are a good source of vitamins A and C, calcium, and some minerals, while the seeds are high in protein and zinc.  This large, resilient Saharan shrub shows promise as a way to protect erodible slopes, stabilize dunes, and create windbreaks.    Balanites.  This small desert tree tolerates heat and aridity so well it thrives deep in the Sahara.  It produces heavy yields of datelike fruits, as well as kernels that are one-half oil and one-third protein -- similar to the makeup of soybeans and sesame seeds.  These fruits and kernels already feed families in arid zones where few other food crops exist, but their full potential is scarcely tapped.  The seeds supply a food-grade vegetable oil also used in local cosmetics and pharmaceuticals.  The trees stabilize the natural environment, helping dry areas resist desertification.   Baobab.  The fruits of the baobab tree contain a sticky pulp that can be dried into a nutritious powder high in protein, vitamins, and minerals.  The powder is stirred into warm water or milk to create a healthy drink, and also beaten and dried into thin pancakes for use months or even years later, aiding food security.  During the rainy season, villagers often store water in the tree's trunk for later use.  The sale of baobab fruits aids rural commerce, and the trees themselves -- which also yield a popular leafy vegetable -- are almost indestructible.   Butterfruit.  This small tree produces fruit that is mainly used as a vegetable.  High in calories and one of the best protein sources in the fruit world, butterfruit is especially promising for reducing child malnutrition.  Even now, these fruits help many communities survive seasonal food shortages in the harshest hot, humid lowlands.  Butterfruit also serves as a cash crop, pouring into cities and rural markets in large quantities.  And the trees, which yield mahoganylike wood, may have potential for plantation forestry.     Ebony.  The ebonies of Africa yield some of the world's finest timber and also bear abundant, bright red fruits that are succulent and sweet. These can be dried for use when seasonal foods become scarce. The seeds of some ebonies are also edible, and the leaves are used as animal feed.  Though the trees are known and valued on a local level, hardly anything scientific is known about managing them as food crops.   Marula.  This tree is a nutritional powerhouse, producing both fruits high in vitamin C and nuts similar to the macademia, high in protein and minerals.  The fruits are popular in markets and even exported, while the kernels contribute to nutrition and food security.  In addition, oils extracted from the nuts are also exported for high-priced skin care products.  Harvesting the fruits and shelling the nuts provide work for thousands of rural women who have hardly any other source of income.     Tamarind.  These fruits are a strong source of B vitamins and calcium, and can be stored for months without refrigeration.  In addition, tamarind's sweet-sour pulp can be preserved in the form of sun-dried cakes -- a simple procedure that perhaps millions throughout Africa could exploit for food security, the report says.  Already widespread, the trees have great promise for restoring damaged lands to health and productivity, and likely for sequestering carbon, since they are treasured and seldom cut down.

dailymail.co.uk — A study has found that to get maximum defence against heart disease, you need to eat at least eight daily servings of fresh food. Healthy harvest: Research shows we need to increase our intake of fruit and veg The Government’s five-a-day advice has its roots in World Health Organisation guidelines to include 14oz of vegetables in a daily diet. But there have been doubts over whether eating more than this level of fruit and veg meant even greater health benefits. Now the new study suggests every extra portion provides added protection. Significantly, those in the ­highest category – eating eight or more a day – have a 22 per cent lower chance of dying from heart disease than those who consume three ­portions, the UK average. A ‘portion’ weighs just under 3oz, equal to a small banana, a medium apple or a small carrot. The findings come from an ongoing European investigation into diet and health, looking at 300,000 people in eight countries. Dr Francesca Crowe, of Oxford University, is working on the project. She said that although ischaemic heart disease (IHD) – the most common form – was less likely in those who ate lots of vegetables, it could be explained because these people might also have healthier lifestyles. However, the study specifically showed a reduced risk of dying from IHD of around four per cent for each additional portion of fruit and veg consumed above the lowest category, which was those who ate two or fewer portions. The average intake of fruit and vegetables across all the countries in the study was five portions. People in Greece, Italy and Spain ate more and those in Sweden less.   Professor Sir Michael Marmot, of the University College London, said the findings were of ‘huge practical importance’. He said: ‘Cardiovascular disease is the most common cause of death. A reduction of 22 per cent is huge. There would need to be big shift in dietary patterns to achieve this healthy consumption of eight portions a day. It is worth trying to move in that direction.’ Scientists have previously suggested 15,000 lives a year could be saved if everyone ate five a day.

drgreger.org — Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions, and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. # Fall 2005    * -Ornish Takes on Cancer    * -Peppermint Oil for Irritable Bowel Syndrome    * -Arteries--Open Sesame!    * -Childhood Brain Tumors and Maternal Diet    * -Mad Cow Update    * -Bird Flu Update # Summer 2005    * -Making the Healthiest Food on Earth Even Healthier    * -Treating Springtime Allergies with Spirulina?    * -Figs Fight Fatigue    * -Heart Attacks, Side-Effects, or a Healthy Diet    * -Plant-Based Diets Beneficial in Pregnancy    * -Soy and Cancer: A Meta-Analysis    * -Dairy Diet Myth    * -ATTACK OF THE SUPERBUGS    * Chicken Out of Urinary Tract Infections    * Campylobacter Joins the Resistance    * The Hard-Boiled Truth: Salmonella and Eggs    * Don't Wash Your Meat    * Bacteria or Cancer # Spring 2005    * -Lifestyle Change Slows Breast Cancer Growth Within Days    * -Preventing Prostate Cancer with Guacamole?    * -Preventing Breast Cancer with Lentil Soup?    * -Maternal Seafood Consumption May Damage Child's Heart    * -Antioxidant Status of Vegetarians    * -Mothballs May Kill More Than Moths    * -Not all Fruits and Vegetables are Alike    * -Ovarian Cancer and Dairy # November/December 2004    * -AGEd Meat    * -Vegans Need to Eat More Greens, Beans, and Nuts    * -Raw versus Cooked Vegetables for Cancer Prevention    * -Meat, Cheese, Eggs, and Lymphoma    * -Berries to Prevent Metastases?    * -Cancer-Fighting Cranberries    * -Eggs and Ovarian Cancer # October 2004    * -AtkinsExposed.org    -- my rebuttal to the Atkins Corporation's legal threat # September 2004    * -Full-Fat Salad Dressings Healthier than Fat-Free    * -Prostate Cancer and Milk    * -Reversing Arteriosclerosis with Pomegranate Juice    * -Vegan Children: A Recent Review    * -Vegetarian Athletes: A Recent Review    * -Endometriosis and Diet    * -Live Paratuberculosis Bacteria Found in U.S. Milk # July/August 2004    * -Rocket Fuel in Milk    * -Broccoli and Breast Cancer    * -Antibiotics and Meat    * -Eggs and Death # June 2004    * -Full text of my book on the Atkins Diet # May 2004    * -Mercury Contamination in Fish    * -High Carb Diet for Safe Weight Loss without Hunger?    * -Insulin Sensitivity and Vegetarianism    * -Skim Milk Versus Soy Milk: Head to Head    * -Iron Status of Young Vegan Women # April 2004    * -Milk and Multiple Sclerosis    * -Macular Degeneration: Go Nuts for Your Eyes    * -Cinnamon: Spice Up Your Life # March 2004    * -Bowel Movement Frequency    * -Raw Vegetables More Protective than Cooked?    * -Eggs and Colorectal Cancer Mortality    * -Green Tea May Protect from Prostate Cancer    * -Girls, Fruits & Veggies and Skeletal Development    * -Eat the Peel? Antioxidant Power of Peels and Seeds # February 2004    * -Arsenic in Chicken    * -PCBs in Fish    * -Flax Seeds and the Stress Response    * -Greens May Prevent Colon Cancer # January 2004    * -Cow Cancer Virus    * -Mad Cow Disease # December 2003    * -Fish Consumption and Breast Cancer    * -Enlarged Prostate and Tomato Sauce?    * -Sore throat? Try Gargling with Green Tea    * -Prostate Cancer and Cranberries # November 2003    * -Soy Foods and Bone Health    * -Meat Molecule Builds Up in Human Tumors    * -Got Testicular Cancer? The Dairy Connection    * -Best to Keep Dead Birds Out of Your Kitchen    * -Long-term Multivitamin Use May Lower Colon Cancer Risk    * -Iodine Deficiency Reported in Vegetarians and Vegans    * -Raw versus Cooked: Which is More Natural? # October 2003    * -Biggest Study on Vegetarians in History Finally Published    * -Vegans Should "Consider" DHA Supplementation    * -Low Protein Intake May Also Harm Bones    * -Nuts Will Not Make You Fat # September 2003    * -Vegan Diets Deficient in Three Nutrients?    * Well, Meateaters are Deficient in Seven!    * -Take Some Greens for Your Blues?    * -Green Tea and Breast Cancer    * -Breakfast of (Slim) Champions    * -Animal Fat and Breast Cancer    * -Milk, Greens and Ovarian Cancer Survival    * -Animal Products and Stroke Risk

commonfund.nih.gov — Within the body of a healthy adult, microbial cells are estimated to outnumber human cells by a factor of ten to one. These communities, however, remain largely unstudied, leaving almost entirely unknown their influence upon human development, physiology, immunity, and nutrition. To take advantage of recent technological advances and to develop new ones, the NIH Roadmap has initiated the Human Microbiome Project (HMP) with the mission of generating resources enabling comprehensive characterization of the human microbiota and analysis of its role in human health and disease.HMPTraditional microbiology has focused on the study of individual species as isolated units. However many, if not most, have never been successfully isolated as viable specimens for analysis, presumably because their growth is dependant upon a specific microenvironment that has not been, or cannot be, reproduced experimentally. Among those species that have been isolated, analyses of genetic makeup, gene expression patterns, and metabolic physiologies have rarely extended to inter-species interactions or microbe-host interactions. Advances in DNA sequencing technologies have created a new field of research, called metagenomics, allowing comprehensive examination of microbial communities, even those comprised of uncultivable organisms. Instead of examining the genome of an individual bacterial strain that has been grown in a laboratory, the metagenomic approach allows analysis of genetic material derived from complete microbial communities harvested from natural environments. In the HMP, this method will complement genetic analyses of known isolated strains, providing unprecedented information about the complexity of human microbial communities.Scope of the Human Microbiome ProjectBy leveraging both the metagenomic and traditional approach to genomic DNA sequencing, the Human Microbiome Project will lay the foundation for further studies of human-associated microbial communities. Broadly, the project has set the following goals:    * Determining whether individuals share a core human microbiome    * Understanding whether changes in the human microbiome can be correlated with changes in human health    * Developing the new technological and bioinformatic tools needed to support these goals    * Addressing the ethical, legal and social implications raised by human microbiome research.

globalhealingcenter.com — The Benefits of Fruits & VeggiesVegetarians and CancerOther than lowering the risk of cancer, helping to control cholesterol and fat levels, fruits and vegetables provides loads of antioxidants, which help remove free radicals from the body.Free radicals may cause cellular damage and lead to cancer. Free-radical wrangling antioxidants are found in all fruits and vegetables, ... as well as raw nuts and seeds.Common antioxidants are vitamin A, vitamin E, vitamin C, selenium, lycopene, lutein and beta-carotene.Different fruits are higher in different types of antioxidants, so make sure you’re eating a wide variety...Looking for a quick and easy way to pack antioxidants into your diet? Bulk up on healthy berries! Not only do they contain extremely high amounts of antioxidants, they contain phytochemicals. ...Phytochemicals seem to block cancer development, but youll miss out on this important cancer fighting component if you just take an antioxidant supplement instead of consuming phytochemical containing foods, like berries.Blueberries are among the best free radical wranglers on the market, and they’re fun to gather at you-pick-farms.The American Cancer Society Guidelines states that 30-40% of the occurrences of cancer are linked with diet, and therefore preventable.You can decrease your cancer chances even more by eating a raw food diet of fruit, vegetables, nuts and seeds and drinking only water.