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1 day ago 0 additions From: Stephane Languages: English  Tags: rawfood raw festival fruit spain 811 80/10/10 811-friendly lfrv hrv high carb low fat fit fitness 
youtu.be — Nice way to spend some time with your kids, and get a workout! Fun, fitness, fruits, come join us at the raw fruit festival in Spain, 12 to 16 of September 2012. Stay young! More infos and online registration on http://festival.811-friendly.net
26 days ago 0 additions From: Stephane Languages: English  Tags: rawfood raw festival fruit spain 811 80/10/10 811-friendly lfrv hrv high carb low fat fit fitness 
youtu.be — Djao, 15 months raw old training on a balance beam. Come join him at the raw fruit festival http://festival.811-friendly.net 12-16 september 2012
29 days ago 0 additions From: Stephane Languages: English  Tags: rawfood raw festival fruit spain 811 80/10/10 811-friendly lfrv hrv high carb low fat fit fitness 
youtube.com — Picking oranges on our farm.For real fruits, really ripe, straight from the farm, 5 days of fun with great people, in nature, come to the 811-friendly raw fruit festival in Spain, September 12-16 2012http://festival.811-friendly.net
35 days ago 0 additions From: Stephane Languages: English  Tags: rawfood raw festival fruit spain 811 80/10/10 811-friendly 
youtu.be — A short simple video on how to plant trees.We planted over 200 fruit trees on our farm this winter. See more about the farm at www.el-camacho.comCome meet us at the raw fruit festival we organize in South Spain next September 2012 http://festival.811-friendly.netAnd don't forget the last step next time you plant a tree!
41 days ago 0 additions From: Stephane Languages: English  Tags: rawfood raw festival fruit spain 811 80/10/10 811-friendly 
youtube.com — A short video to give you a glimpse of what to expect for the raw fruit festival in Spain next September, 12-16 September 2012. Hope to see you there!
51 days ago 0 additions From: Stephane Languages: English  Tags: rawfood raw festival fruit spain 811 80/10/10 811-friendly 
festival.811-friendly.net — Come enjoy the best season in the South of Spain. Come for four days to an Andalusian valley known for its well-preserved nature, and its rivers with swimming holes. It will be held on a long weekend at the end of the Summer, with plenty of sun, delicious and abundant tropical and local Mediterranean fruits, and with great like-minded people! What else can one ask for?! Our Festival is based on the idea of meeting new friends and sharing, in a natural environment, the best local fruits. The Festival will be held at the beginning of September, when the fig season is at its best, when the melons are everywhere, and when mangos, cherimoyas and guavas are really bursting with flavor. As farmers ourselves, we are able to find the best quality fruit, and fruits that are picked truly ripe.
51 days ago 2 additions From: Stephane Languages: English  Tags: rawfood raw festival fruit spain 811 80/10/10 811-friendly 
811-friendly.net — If you want to try the 80/10/10 lifestyle, this directory will help you in finding what you need to get you going. If you have already done the choice of this lifestyle, this directory could be useful to share your experience and knowledge, or to help you find what you need in your travels. Do not hesitate to add listings to share your experience.
57 days ago 1 additions From: LENA Languages: English  Tags: harvard food guide 
hsph.harvard.edu —                                                        Fill half of your plate with vegetables and fruits.  The more color, and the more variety on this part of the plate, the better. Potatoes and French fries don't count as vegetables on the Healthy Eating Plate, because they are high in fast-digested starch (carbohydrate), which has the same roller-coaster effect on blood sugar and insulin as white bread and sweets. These surges, in the short term, can lead to hunger and overeating, and in the long term, can lead to weight gain, type 2 diabetes, and other health problems. Save a quarter of your plate for whole grains—not just any grains: Whole grains—whole wheat, brown rice, and foods made with them, such as whole wheat pasta—have a gentler effect on blood sugar and insulin than white bread, white rice, and other so-called “refined grains.” That’s why the Healthy Eating Plate says to choose whole grains—the less processed, the better—and limit refined grains. Put a healthy source of protein on one quarter of your plate:  Chose fish, chicken, beans or nuts, since these contain beneficial nutrients, such as the heart-healthy omega-3 fatty acids in fish, and the fiber in beans. An egg a day is okay for most people, too (people with diabetes should limit their egg intake to three yolks a week, but egg whites are fine). Limit red meat—beef, pork, and lamb—and avoid processed meats—bacon, cold cuts, hot dogs, and the like—since over time, regularly eating even small amounts of these foods raises the risk of heart disease, type 2 diabetes, and colon cancer. Use healthy plant oils. The glass bottle near the Healthy Eating Plate is a reminder to use healthy vegetable oils, like olive, canola, soy, corn, sunflower, peanut, and others, in cooking, on salad, and at the table. Limit butter, and avoid unhealthy trans fats from partially hydrogenated oils. Drink water, coffee or tea. On the Healthy Eating Plate, complete your meal with a glass of water, or if you like, a cup of tea or coffee (with little or no sugar). (Questions about caffeine and kids? Read more.) Limit milk and dairy products to one to two servings per day, since high intakes are associated with increased risk of prostate cancer and possibly ovarian cancer. Limit juice to a small glass per day, since it is as high in sugar as a sugary soda. Skip the sugary drinks, since they provide lots of calories and virtually no other nutrients. And over time, routinely drinking sugary drinks can lead to weight gain, increase the risk of type 2 diabetes, and possibly increase the risk of heart disease. Stay active. The small red figure running across the Healthy Eating Plate’s placemat is a reminder that staying active is half of the secret to weight control. The other half is eating a healthy diet with modest portions that meet your calorie needs. Read 20 tips for staying active.
65 days ago 0 additions From: LENA Languages: English  Tags: disease fruit study 
ncbi.nlm.nih.gov — Studies of fruit and vegetable consumption in relation to overall health are limited. We evaluated the relationship between fruit and vegetable intake and the incidence of cardiovascular disease and cancer and of deaths from other causes in two prospective cohorts.   A total of 71 910 female participants in the Nurses' Health study and 37,725 male participants in the Health Professionals' Follow-up Study who were free of major chronic disease completed baseline semiquantitative food-frequency questionnaires in 1984 and 1986, respectively. Dietary information was updated in 1986, 1990, and 1994 for women and in 1990 and 1994 for men. Participants were followed up for incidence of cardiovascular disease, cancer, or death through May 1998 (women) and January 1998 (men). Multivariable-adjusted relative risks were calculated with Cox proportional hazards analysis.   Total fruit and vegetable intake was inversely associated with risk of cardiovascular disease but not with overall cancer incidence. Of the food groups analyzed, green leafy vegetable intake showed the strongest inverse association with major chronic disease and cardiovascular disease. Increased fruit and vegetable consumption was associated with a modest although not statistically significant reduction in the development of major chronic disease.   Hung HC, Joshipura KJ, Jiang R, Hu FB, Hunter D, Smith-Warner SA, Colditz GA, Rosner B, Spiegelman D, Willett WC. Department of Epidemiology, Harvard School of Public Health, Boston, MA 02115, USA.
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Blogs
Iron in fruits and seeds Iron is one of the most abundant metals on Earth and it is essential to most life forms. Iron is an integral part of many proteins and enzymes that maintain good health.
65 days ago 1 additions Tags: wishes, food, research
What is the best strategy to eliminate strong desire towards food that is not beneficial for us? We could talk about overeating, amounts and quality of food some other time, let's concentrate on t
Fruitarian Food Pyramid Food Edible fruit Preferably ripe, fresh, unprocessed, uncontaminated, undamaged, organic, tasty, local, seasonable, minimally mixed: Juicy fruits: sweet and not.
Sugars = Carbohydrates Sugar is an informal term for a class of edible carbohydrates, mainly sucrose, lactose, and fructose characterized by a sweet flavor. The term carbohydrates is most common in
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Welcome to the International Fruitarian Network Fruitarians.net - a site about fruitarianism: fruit diet, fruitarian philosophy and lifestyle. You are fruitarian if your diet is based primarily on fresh fruits and seeds (usually 75-100% - 3/4 of the daily caloric intake and up). Let's share our experience and knowledge - unite!



COPYRIGHT
Copyright © 2010-2012 by Fruitarians.net All rights reserved.
Each author is solely responsible for her / his own words individually and holds the rights on the published intellectual property.

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Fruitarians.net Apple

Aims, Description and Rules



Aims

  1. To create a truthful and versatile informational source about fruitarianism.
  2. To inspire people to eat enough of fresh fruit with solid reasons.
  3. To connect like-minded people and to combine their experiences.



Description

The subject of this site is fruitarianism - a quest for optimal basic food, presumably fruit, and for the best ethical and maintainable way to live on this planet.



The main thing that unite fruitarians of all kinds is that they consider various fresh ripe edible fruits to be such a good food, that they make them to a main element of their diet, usually from 75% of total caloric intake and up. Normally they complement fruits by seeds, but there are many ways to be a fruitarian - for health, environmental and ethical reasons.



We want to gather all fruitarians in one place. If you are a fruitarian, please, represent yourself here (it would take only few minutes). We also invite non-fruitarian folks to support the site, especially scientists, doctors and philosophers) who have something significant to say on the subject.



Fruitarians.net is an open independent platform: most information is freely reachable for all internet users without any need for registration. We are not selling anything, there is no hidden agenda behind the project, and it is privately funded and maintained by a fruitarian. It is independent from any ideology or religion.



This place is for people who are interested in fruitarianism and who find the subject important enough to express their original or thoughtfully adapted ideas and concepts in a courteous manner, and in a nicely organized environment.



We make no difference between people of various backgrounds, genders, ethnicity, income, body shapes and looks, age, philosophical positions, religious believes, sexual behaviors, origin, nationality, etc. Important are your friendliness and your bright mind.



Rules

General Guidelines

  1. Be truthful and polite.
    Provide proof for your statements: only from your own experience, observation or scientific data.

  2. Avoid promotion of goods and services inconsistent with values of fruitarianism.
    If you advise a book, please give a link to it's electronic edition or to the site where it could be acquired used or printed on recycled or non-wooden paper.

  3. Intimidation and imagery of violence are prohibited.
    Unattractive pictures are not allowed either :) Fruitarianism is beautiful.

Specific Rules for Members

Profiles' Data

  1. Profiles are only for real people - one for each individual.
  2. Please, use your photographic portrait as avatar.
  3. Pictures on your profile must represent you personally or illustrate the fruitarian aspect of your life (please upload maximum: 4 at a time).
  4. Links should be relevant to fruitarianism.
  5. All added items should be properly named, described and tagged.
  6. Your profile must contain enough data to be informative for public, otherwise it will be deleted.
  7. Please, use private messaging system with courtesy.
    Messages can be deleted from the secure database after 12 month - save all you need.


Visitors
of the site have access to most site information, can rate profiles and content, assign points to member comments, discuss images and links, subscribe to changes on profiles.

Members additionally can:
  • build a specialized profile with a dedicated URL (fruitarians.net/nickname),
  • add links and images,
  • add comments with rich text, links and embed images to members content, 
  • communicate with each other privately,
  • greet and fave other members or block and report,
  • welcome new people,
  • add friends,
  • explore similar profiles and be notified about new ones by mail,
  • gather favorite images,
  • track changes of the content from your member area or by email.




KEYWORDS
fruits, fruitarianism, fruit diet, fruits and seeds nutrition, ethics, philosophy, fruitarian lifestyle, health, hygiene, fruitarian community, fruitarian friends and partners, fruitarian dating, fruitarian links collection, fruitarian feed, fruitarian twitter @fruitarians, frugivore, frugivorism, vegetarianism, vegetarian, veganism, vegan, raw food, mono-dieting, healthy weight loss, ideal body weight, fruitarian fitness, exercise, training, exercise, ecosystems, environmentalism, environment, ecology, green, orchards, trees, tree, orcharding, agronomy, organic agriculture, garden, gardening, permaculture, food supply, food pyramid, fruitarian tree mind map







Copyright © 2012 Fruitarians.net