All about fruitarianism with a long-term fruitarian, Lena

This is a good book for a fruitarian artist like me: about plants, beauty, and passion. The main topics are apples, tulips, marijuana, potato. Yo can learn - surprisingly - about specifics of opium high or flying penises (bees). Additionally, the author offers some interesting observations about life of plants and his position on GMO as a gardener.

Check out this book on Goodreads: The Botany of Desire: A Plant's-Eye View of the World https://www.goodreads.com/book/show/13839.The_Botany_of_Desire

Jeremy Bentham

The question is not, "Can they reason?" nor, "Can they talk?" but "Can they suffer?” 

Nutrient-Dense Food

Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.

Nutrient-dense foods and beverages contain: vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects.

They are also naturally lean or low in saturated fat, and have little or no added saturated fat, sugars, refined starches, and sodium.

Examples of nutrient dense foods are: beans and peas, fresh fruit, unsalted nuts and seeds, vegetables, whole grains - most fruitarian foods are nutrient-dense.

Fruitarians.net Apple