All about fruitarianism with a long-term fruitarian, Lena
Responses, discussions, commentary, answers, reviews.
Do you have any suggestions, critique or ideas?
For posting them here you will need only your email address.
Thank you for participating!
Fruitarian Pink Panther :) What would you do?
"Lean meat" is a misleading term. I noticed many times in conversations that people who think that they eat "proteins" tend to think about this food group as an almost pure protein, a perfect set of essential amino acids. Especially if they consume so called "lean meats."
In beef (presented as "90% lean meat") - half of the calories are from fat (http://nutritiondata.self.com/facts/beef-products/6193/2). Even in the leanest bird meat approximately the fifth of the energy is from fat, ~18% in the leanest I could find (http://nutritiondata.self.com/facts/poultry-products/704/2).
Digestibility-corrected amino acid score (PDCAAS) of protein in beef is only 0.92, chicken - 0.91(?), and egg whites and soy - 1 or 100% (not that it matters much). Note, that 62% of calories in a whole egg are from fat, and 40% in soybeans.
Maya, a journalist from Guardian, has asked me today about my opinion on distribution of fallen tomatoes:
Thanks for getting back to me. I heard today that Waitrose are going to start selling tomatoes that have fallen off the vine ie ones that would have normally been wasted and rejected by supermarkets. Wondered what the fruitarian take would be? Is this a breakthrough in terms of fruit that has naturally fallen being sold nationwide.
The Guardian, Kings Place, 90 York Way, London N1 9GU
My response was:
Commentary on relevant to fruitarianism publications, events and products, reviews of books, films, channels, sites and ideas of public personas from fruitarian perspective .
Fruitarian dialogues, answers to questions related to fruitarianism.
Top 20 Tags
New and Revised Responses
- Poor Trees
- FruitDate - Fruitarian Dating Group Note
- Response to Eisel Mazard (a-bas-le-ciel) - Unnatural Vegan vs. Ethical Vegans
- Response to Charles Marlowe (VeganCheetah) about Vegan Drama
- Single-Issue Ethical Campaigns
- Is High Fruit Raw Vegan Diet the Key to Vitality and Health?
- To Claire Michelle: Abundance, Trusting Universe, Law of Attraction, Travel, Love, Trust
- To Chef AJ about Calories in Non-Starchy Vegetables
- One-Day Fruit Diet
- On "Unusable Protein" to Don
- Fruitarian Notes on Humanist Manifesto
- Anyone Can Be Real Vegan
He should not kill a living being, nor cause it to be killed, nor should he incite another to kill. Do not injure any being, either strong or weak, in the world.
Minerals (nutrients) are inorganic substances (contain no carbon) that are necessary for normal body function and development.
Macro-minerals are needed in large doses (approximate recommended daily intake, milligrams (mg) per day ):
- potassium, K (3500 mg) - metal, ions are necessary for the function of all living cells;
- chloride, Cl− (3400 mg) - essential electrolyte in all body fluids;
- sodium, Na, natrium (2400 mg) - metal, essential for all animals and some plants;
- calcium, Ca (1000 mg) - metal, essential for living organisms, produced in supernova nucleosynthesis;
- phosphorus, P (1000 mg) - in the form of the phosphate is required for all known forms of life;
- choline (425 - 550 mg) - essential vitamin-like (vitamin B4) nutrient, synthesized in human body, but not sufficiently;
- magnesium, Mg (350 mg) - metal, essential for all known living organisms;
Trace minerals are needed in very small amounts (recommended daily intake, milligrams (mg) or micrograms (mcg) per day:
- iron, Fe (15 mg) - metal, found in nearly all living organisms;
- zinc, Zn (8 - 11 mg) - metal, essential for humans and other organisms;
- manganese, Mn (5 mg) - metal, toxic essential trace element;
- fluorine, F, fluoride ion, F− (3 - 4 mg) - a beneficial poisonous element, essential for bone solidity;
- copper, Cu (2 mg) - metal, essential to all living organisms;
- iodine, I (150 mcg) - a key component of thyroid hormones;
- selenium, Se (35 mcg) - toxic in large doses, essential micronutrient for animals;
- chromium, Cr (30 mcg) - chromium (III) is questionably essential for humans.