All about fruitarianism with a long-term fruitarian, Lena
Responses, discussions, commentary, answers, reviews.
Consulting nutritionist and clinical dietitian in India, Pooja Makhija, on fruitarian diet:
Don Bennet, DAS, in his video "Protein Explained" on his channel health101DOTorg, trying to explain / claim "how protein can cause autoimmune disease," mentioned that there is "unusable protein" and connected it to cooking.
Don, could you please link to the studies that would support your statements about unusability of cooked proteins?
This article consists of notes I made in January 2014 after reading versions of the humanist Manifesto and other materials (including those by neo-humanists). I got interested in the modern meaning of humanism, following a speech with a debate, in which I participated in US and disagreed with some of the notions.
Later, during several discussions with other humanists, whom I met while participating in Humanist Fellowship, and my friends (one conversation was a few hours long and followed my notes below step by step), I was explained the cultural and historical context of this document, deeper linguistic meaning and importance of it in US, and therefore I want to state here clearly: I am a humanist, in a general sense. I took an online test on a main humanist site, and the result suggests that I am 100% humanist. If only this document were worded differently.
I republish publish the notes here in case someone wants to discuss it. I met quite a few vegan misanthropes, and I think some form of humanism is important for practicing veganism. Since 2014, I often feel an urge to remind vegans that people are animals too :)
My comment on ModVegan's video "Vegan Sell-Outs":
Everyone can be vegan - just eat vegan, and maybe go further. Veganism is for everyone, in every industry, with any occupation, and situation, and any levels of awareness or ethics. Calling anyone "not real vegan" - especially knowing that being vegan is not a rewarding social position - is unnecessary demanding and even intimidating fashion among vegans, detrimental to the spread of veganism, imho. I observed it for years, and never witnessed anything good or productive resulting from it.
Sorry to disagree on this one, Margaret.
This is my original article 30Bad Method Critique, first published on Fruitarians.net on June 6th 2010, and for which I was blocked from the community by Freelee (see in the end, for misrepresenting banana industry) The old URL was: fruitarians.net/forum/topic/30bananasaday-com-Method.htm
Now, 6 years later, I decided to publish it again, for the history, and because some of the problems were not resolved, and I just found out recently, how bad it became (RawTill4 - sugar drinks as healthy nutrition, people who criticize them being accused in crimes, violence threats, etc.)
I edited the text to adopt it to the new site formatting, and to make it more readable. I also needed to remove a few of my sentences, because the discussions, which provided the context for them on 30bananasaday.com, were deleted.
The content of this article: Caloric Model, Amount of Food, Cost of that Quantity of Fruit, Bananas and Dates, 100% Raw, One Bite and You Are Lost, Sleep and Water, Suspension
Commentary on relevant to fruitarianism publications, events and products, reviews of books, films, channels, sites and ideas of public personas from fruitarian perspective .
Fruitarian dialogues, answers to questions related to fruitarianism.
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New and Revised Responses
- Poor Trees
- FruitDate - Fruitarian Dating Group Note
- Response to Eisel Mazard (a-bas-le-ciel) - Unnatural Vegan vs. Ethical Vegans
- Response to Charles Marlowe (VeganCheetah) about Vegan Drama
- Single-Issue Ethical Campaigns
- Is High Fruit Raw Vegan Diet the Key to Vitality and Health?
- To Claire Michelle: Abundance, Trusting Universe, Law of Attraction, Travel, Love, Trust
- To Chef AJ about Calories in Non-Starchy Vegetables
- One-Day Fruit Diet
- On "Unusable Protein" to Don
- Fruitarian Notes on Humanist Manifesto
- Anyone Can Be Real Vegan
As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace.
Vitamin B12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system, and the formation of red blood cells. It is involved in the metabolism of every cell of the human body, especially affecting DNA synthesis, fatty acid and amino acid metabolism.
No fungi, plants, nor animals (including humans) are capable of producing vitamin B12. Only bacteria and archaea have the enzymes needed for its synthesis. Proved food sources of B12 are animal products (meat, fish, dairy products). Some research states that certain non-animal products possibly can be a natural source of B12 because of bacterial symbiosis.
B12 is the largest and most structurally complicated vitamin and can be produced industrially only through a bacterial fermentation-synthesis. This synthetic B12 is used to fortify foods and sold as a dietary supplement.
Vitamin B12 consists of a class of chemically related compounds (vitamers), all of which show pharmacological activity. It contains the biochemically rare element cobalt (chemical symbol Co). The vitamer is produced by bacteria as hydroxocobalamin, but conversion between different forms of the vitamin occurs in the body after consumption.
B12 aids in lowering homocysteine levels and may lower the risk of heart disease.
Recommended daily amount: 2.4 mcg.
Example sources: fortified cereals, doenjang and chunggukjang (fermented soybeans), nori (seaweed).