Is High Fruit Raw Vegan Diet the Key to Vitality and Health?
I was asked this question by a very nice person. The first version of the question was (with a few additional details):
...do you think high fruit raw vegan diet is optimal for health? ...I honestly sense i am not going the right way, as I am not "glowing" on this lifestyle. Would love your perspective.
The final version of the question was:
...is this diet key to vitality and health, aside of course relationships, state of mind and etc.
In this semi-spontaneous response I did not touch on a few important aspects of the issue because the subject was a bit too broad and complex to give an comprehensive and definitive short answer. I also did not know almost anything about this person experience with this diet. The video is ~ 30 minutes long:
Undernutrition is a form of malnutrition. (Malnutrition also includes overnutrition).
Undernutrition can result from:
inadequate ingestion of nutrients,
loss of nutrients due to diarrhea,
increased nutritional requirements.
Undernutrition progresses in stages: it may develop slowly when it is due to anorexia or very rapidly. First, nutrient levels in blood and tissues change, followed by intracellular changes in biochemical functions and structure. Ultimately, symptoms and signs appear. Diagnosis is by history, physical examination, body composition analysis, and sometimes laboratory tests.
Undernutrition from micronutrient deficiencies, or "hidden hunger", affects over 2 billion people globally and can lead to reduced growth and cognitive development, birth defects, blindness, and overall poor health. Vitamin A deficiency, iron deficiency anaemia and iodine deficiency disorders are among the most common forms of micronutrient malnutrition.