All about fruitarianism with a long-term fruitarian, Lena

I was asked this question by a very nice person. The first version of the question was (with a few additional details):

...do you think high fruit raw vegan diet is optimal for health? ...I honestly sense i am not going the right way, as I am not "glowing" on this lifestyle. Would love your perspective.

The final version of the question was:

...is this diet key to vitality and health, aside of course relationships, state of mind and etc.

In this semi-spontaneous response I did not touch on a few important aspects of the issue because the subject was a bit too broad and complex to give an comprehensive and definitive short answer. I also did not know almost anything about this person experience with this diet. The video is ~ 30 minutes long:

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Socrates

Thou should eat to live, not live to eat. 

Carotenoids

Carotenoids are a class of more than 750 pigments synthesized by plants, algae, and photosynthetic bacteria. These richly colored molecules are the sources of the yellow, orange, and red colors of many plants. Fruit and vegetables provide most of the 40 to 50 carotenoid phytonutrients found in the human diet.

The most common carotenoids in North American diets are α-carotene, β-carotene, β-cryptoxanthin, lutein, zeaxanthin, and lycopene. 

Provitamin A carotenoids - α-carotene, β-carotene, and β-cryptoxanthin - can be converted by the body to retinol (vitamin A), but not lutein, zeaxanthin, and lycopene. 

Dietary lutein and zeaxanthin help maintain optimal visual function - they absorb damaging blue light that enters the eye.

The results of observational studies suggest that diets high in carotenoid-rich fruit and vegetables are associated with reduced risks of cardiovascular disease and some cancers. But high-dose β-carotene supplements did not

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