All about fruitarianism with a long-term fruitarian, Lena

My comment on ModVegan's video "Vegan Sell-Outs":

Everyone can be vegan - just eat vegan, and maybe go further. Veganism is for everyone, in every industry, with any occupation, and situation, and any levels of awareness or ethics. Calling anyone "not real vegan" - especially knowing that being vegan is not a rewarding social position - is unnecessary demanding and even intimidating fashion among vegans, detrimental to the spread of veganism, imho. I observed it for years, and never witnessed anything good or productive resulting from it.

Sorry to disagree on this one, Margaret. 

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Plutarch

But for the sake of some little mouthful of flesh we deprive a soul of the sun and light, and of that proportion of life and time it had been born into the world to enjoy.

Vitamin B9 Folic Acid

Vitamin B9, also called folate or folic acid, is one of 8 B vitamins.

  • Folic acid is the synthetic form of B9, found in supplements and fortified foods.
  • Folate occurs naturally in foods.

Folic acid is crucial for proper brain function and plays an important role in mental and emotional health. It aids in the production of DNA and RNA, the body's genetic material, and is especially important when cells and tissues are growing rapidly, such as in infancy, adolescence, and pregnancy.

Folic acid also works closely with vitamin B12 to help make red blood cells and help iron work properly in the body.

Rich sources of folate include: spinach, dark leafy greens, asparagus, mustard greens, brussels sprouts, beans, soybeans, root vegetables, whole grains, oranges, avocado. 

Fruitarians.net Apple