All about fruitarianism with a long-term fruitarian, Lena

In a long discussion on youtube that started with my comment (it  was later deleted), in which I was objecting some points the author of the video made, on one point I responded to another person, who asked me about fruitarianism after I mentioned it:

The one thing I should to tell you here is that fruitarians are not all alike, there are not many of them (us) but they all have their unique set of reasons to follow this lifestyle. For example, my reasons developed from ethical, aesthetic and habitual considerations, many fruitarians are religiously driven (I am a lifelong atheist myself), many think that raw food is the answer to all health challenges and eat lots of fruit as a part of the diet (I am not a raw-foodie), some do not even consume seeds, and subset of this group believe that seeds are just like babies; some eat leaves, some don't, not all fruitarians are vegans, etc. The only thing I found similar among all fruitarians I know, is that the biggest part of their diet (~75%) is fruit, usually fresh, and there are some studies already made that could be used in support of such choice. 

I hope it gives you some idea about the absence of uniformity in fruitarianism, and why discussing it here is not preferable. Also, I am obviously not able to speak neither for all fruitarians, nor for all vegans.

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Percy Bysshe Shelley

They are called into existence by human artifice that they may drag out a short and miserable existence of slavery and disease, that their bodies may be mutilated, their social feelings outraged. It were much better that a sentient being should never have existed, than that it should have existed only to endure unmitigated misery.

All Known Essential Minerals

Minerals (nutrients) are inorganic substances (contain no carbon) that are necessary for normal body function and development.

Macrominerals

Macro-minerals are needed in large doses (approximate recommended daily intake, milligrams (mg) per day ): 

  1. potassium, K (3500 mg) - metal, ions are necessary for the function of all living cells; 
  2. chloride, Cl− (3400 mg) - essential electrolyte in all body fluids; 
  3. sodium, Na, natrium (2400 mg) - metal, essential for all animals and some plants;
  4. calcium, Ca (1000 mg) - metal, essential for living organisms, produced in supernova nucleosynthesis;
  5. phosphorus, P (1000 mg) - in the form of the phosphate is required for all known forms of life; 
  6. choline (425 - 550 mg) - essential vitamin-like (vitamin B4) nutrient, synthesized in human body, but not sufficiently;
  7. magnesium, Mg (350 mg) - metal, essential for all known living organisms;

Trace Minerals

Trace minerals are needed in very small amounts (recommended daily intake, milligrams (mg) or micrograms (mcg) per day: 

  1. iron, Fe (15 mg) - metal, found in nearly all living organisms;
  2. zinc, Zn (8 - 11 mg) - metal, essential for humans and other organisms;
  3. manganese, Mn (5 mg) - metal, toxic essential trace element;
  4. fluorineF, fluoride ion, F− (3 - 4 mg) - a beneficial poisonous element, essential for bone solidity;
  5. copper, Cu (2 mg) - metal, essential to all living organisms;
  6. iodine, I (150 mcg) - a key component of thyroid hormones;
  7. selenium, Se (35 mcg) - toxic in large doses, essential micronutrient for animals;
  8. chromium, Cr (30 mcg) - chromium (III) is questionably essential for humans.

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