If some people tell you that you need to drink multiple liters of water and eat over 3000-5000 food calories every day regardless what your individual needs may be, if they advise you to sleep half of your lifetime without providing any supporting scientific data, if they tell you to never ever consume toxic temperature treated foods and then later switch the recommendation to any carbs, if they say you can eat tons of low fat stuff like potatoes and do not ever gain weight, if they try to alienate you from the rest of humanity by urging you to speak up and give ultimatums anytime anybody use any animal products, but they start with slamming people who are their direct competitors on the media market for trading only one ethically questionable product in small quantities, and in the same time they never discuss how some huge banana companies destroyed vast areas of wildlife, if they justify anything they say by their caring for animals and the planet, if they shame people with other body shapes and call it love, if they delete all challenging data on their sites, and tell people who are not successful on the regiment that they just lie, do something wrong or simply need years for a good lifestyle to start working, and then they tell you, that this is the only way to be healthy and considerate, - please do not necessarily believe it.
All about fruitarianism with a long-term fruitarian, Lena
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To be is to be perceived.
Zinc is a nutritionally essential mineral needed for catalytic, structural, and regulatory functions in the body.
The RDA (recommended daily allowance) for adult women and men is 8 mg a day and 11 mg a day of zinc, respectively.
Severe zinc deficiency is a rare, genetic or acquired condition. Dietary zinc deficiency, often called marginal zinc deficiency, is quite common in the developing world, affecting an estimated 2 billion people. Zinc deficiency can cause impaired growth and development in children, pregnancy complications, immune dysfunction, and increased susceptibility to infections. Long-term consumption of zinc in excess of the tolerable upper intake level of 40 mg a day for adults can result in copper deficiency.
Zinc bioavailability is relatively high in meat, eggs, and seafood. Zinc is less bioavailable from whole grains and legumes due to the inhibitory effects of phytic acid on absorption of the mineral.