All about fruitarianism with a long-term fruitarian, Lena
Recommendations - proposals as to the best course of action in maintaining good health, based on materials issued by respectable institutions.
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But for the sake of some little mouthful of flesh we deprive a soul of the sun and light, and of that proportion of life and time it had been born into the world to enjoy.
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid, help improve mental health, maintain steady digestion, regulate fertility health.