All about fruitarianism with a long-term fruitarian, Lena
Recommendations - proposals as to the best course of action in maintaining good health, based on materials issued by respectable institutions.
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The greatness of a nation and its moral progress can be judged by the way its animals are treated.
Estimated Average Requirement (EAR) is the average daily nutrient intake level that is estimated to meet the requirements of half - 50% - of the healthy individuals in a particular life stage and gender group.
Because the needs of the other half of the population will not be met by this amount, the EAR is increased by about 20% to arrive at the RDA.
Before setting the EAR, a specific criterion of adequacy is selected, based on a careful review of the literature. When selecting the criterion, reduction of disease risk is considered along with many other health parameters.