All about fruitarianism with a long-term fruitarian, Lena

Fruitarian Recipes

Fruitarian recipes on Fruitarians.net - Fruitarianism.

  • Complex Fruitarian Salad with Spices and Herbs

    Fruitarian Salad - a somewhat complex non-sweet fruit salad recipe, with my usual spices and herbs, and with some additional ingredients this time like chives, oregano, sage, thyme, marjoram, basil, rosemary, etc. - raw vegan, for Winter and cold - a 30-minute improvised video:

    Hope you liked some of my ideas and got your own!

  • Non-Sweet Fruit Salad

    Non-sweet fruitarian salad - basic, easy, and quick

    Let me tell you how I make a basic non-sweet fruitarian salad, step by step, with 12 pictures.

    This is a very simple recipe. Making this tomato-based salad, you can skip any ingredient, according to your preferences or mood, and still have a decent fairly healthy basic fruitarian or frugan meal. It takes less than 10 minutes to make it if you already have tomatoes and some avocadoes, chips, or greens. The dishes are easy to wash afterwards.

     The ingredients you can usually get in any grocery store, in any season. People who have no interest in following any special diet can enjoy this salad too, as well as all vegetarians - it is vegan. 

  • Fruitarian Meals

    Fruitarian meals, recipes, menus, meal plans.

Isaac Bashevis Singer

When a human kills an animal for food, he is neglecting his own hunger for justice. Man prays for mercy, but is unwilling to extend it to others. 

Fruits and Vegetables

Fruit and vegetable consumption is a focus of research and nutrition education, but there is no universal agreement on the meaning of 'fruits and vegetables'. Foods that require specific instruction include rice, dried beans, potatoes, tomatoes and fruits and vegetables in mixtures and condiments. 

Fruit and vegetables are important components of a healthy diet, and their sufficient daily consumption could help prevent major diseases. A recently published WHO/FAO report recommends a minimum of 400g of fruit and vegetables per day (excluding potatoes and other starchy tubers) for the prevention of chronic diseases such as heart disease, cancer, diabetes and obesity, as well as for the prevention and alleviation of several micronutrient deficiencies. 

Fruits and vegetables are universally promoted as healthy. The Dietary Guidelines for Americans 2010 recommend you make one-half of your plate fruits and vegetables.

Fruits and vegetables include a diverse group of plant foods that vary greatly in content of energy and nutrients. Fruits and vegetables supply dietary fiber, vitamins and minerals to the diet and are sources of phytochemicals (phytonutrients) that function as antioxidants, phytoestrogens, and antiinflammatory agents and through other protective mechanisms. 

FruitsVegetables

Fruitarians.net Apple