All about fruitarianism with a long-term fruitarian, Lena

I have something that I call my Golden Rule. It goes something like this: 'Do unto others twenty-five percent better than you expect them to do unto you.' … The twenty-five percent is for error.

Jeremy Bentham

The question is not, "Can they reason?" nor, "Can they talk?" but "Can they suffer?” 

Phytonutrients

Plant foods contain thousands of natural chemicals, which are called phytonutrients or phytochemicals ("phyto" means "plant"). These chemicals help protect plants from germs, fungi, bugs, and other threats. Phytonutrients are not essential, but they may help prevent disease.

More than 25,000 phytochemicals are found in plant foods, and six important phytonutrients are: 

  • Carotenoids
  • Ellagic acid
  • Flavonoids
  • Resveratrol
  • Glucosinolates
  • Phytoestrogens

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