All about fruitarianism with a long-term fruitarian, Lena

If a tree falls in the forest and no one is there to hear it, does it make a sound?

Aristotle

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.

Exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid, help improve mental health, maintain steady digestion, regulate fertility health.

Fruitarians.net Apple