All about fruitarianism with a long-term fruitarian, Lena

visual

  • 10K To the Ocean

    Starting a day with 10K to the Pacific Ocean, on the Beach, and back: walk, run, birds, plastic, parking, flowers.

  • Vlog 6: Airport, Jets, and Helicopters

    A visit to the local airport with a pilot, sheriff's helicopter, talking with airplane owners; museum.

  • 7K Walk / Run - A Neighborhood in Orange County

    Trying to find place to run outside in Californian suburbs.

  • Vlog 10: My Flight to Kansas City on Thanksgiving

    This week I traveled to Kansas and Missouri, these are a few visuals from my time in the airport and on the airplane on the way there.

  • Smart & Final and Stater Bros

    Buying fruits in SoCal's supermarkets in November: Smart and Final, Stater Bros. - fruit prices, fruitarian / frugan foods I often or sometimes buy (apples, oranges, pears, tomatoes, avocados, green peas, etc.)

  • Margaret Lozano - ModVegan

    Margaret Lozano

    This is the fruitarian interview with gorgeous Margaret, a vegan youtuber, the host of ModVegan. Below is the follow-up video (1:20:00) of my live conversation with Margaret: 

    youtu.be

    Part 1: Introduction

    1. Please, introduce yourself.

    My name is Margaret Lozano. I’m the host of the ModVegan YouTube channel youtube.com/c/ModVegan and author of the accompanying blog ModVegan.com. I’m a historian by training, but my real passion is learning, and YouTube has given me a chance to share my ideas with the world! My channel is a bit different from other vegan channels, because I have a very modern, skeptical approach to many issues related to veganism. I try to give people interesting things to think about and then provide a place to explore those ideas without judgement (well, maybe with a little judgement, I’m only human).

  • Fruitarian Lifestyle Vlog Playlist

    Personal vlog by Fruitarian Lena. The youtube playlist (plays all from the beginning):

  • Fruitarian Community in California 1896

    A newspaper article about forming of a fruitarian community in California was published in Medford Mail (Medford, Jackson County, Oregon) on Friday, October 16, 1896. 

    1896 Fruitarian Community (Newspaper Article)
    1896 Fruitarian Community (Newspaper Article)

    A colony of fruitarians is being formed in Santa Barbara county by W. S. Manning, who subsists solely on uncooked fruit and nuts. They will be located near Los Olivos. 

    Los Olivos is a census-designated place in the Santa Ynez Valley of Santa Barbara County, California. In 1885 Alden March Boyd planted five thousand olive trees there, and called it Rancho De Los Olivos. The 1880s were a boom time for California.
    (Etling, William (2005). Sideways in Neverland: Life in the Santa Ynez Valley. iUniverse.)

    The image was found by Anne Osborne.

  • Nuts Fight Cancer

    Walnuts, pecans, and even peanuts - eat them at least sometimes to reduce your risk of getting cancer. 

    1 Walnut has the antioxidant equivalent to vitamin C in 4 oranges. Watch the video by physician Dr. Michael Greger, M.D.

  • Fruitarian Pink Panther

    Fruitarian Pink Panther :) What would you do? 

Albert Schweitzer

The thinking man must oppose all cruel customs no matter how deeply rooted in tradition and surrounded by a halo. When we have a choice, we must avoid bringing torment and injury into the life of another, even the lowliest creature; to do so is to renounce our manhood and shoulder a guilt which nothing justifies. 

Vitamin B12 Cobalamin

Vitamin B12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system, and the formation of red blood cells. It is involved in the metabolism of every cell of the human body, especially affecting DNA synthesis, fatty acid and amino acid metabolism.

No fungi, plants, nor animals (including humans) are capable of producing vitamin B12. Only bacteria and archaea have the enzymes needed for its synthesis. Proved food sources of B12 are animal products (meat, fish, dairy products). Some research states that certain non-animal products possibly can be a natural source of B12 because of bacterial symbiosis.

B12 is the largest and most structurally complicated vitamin and can be produced industrially only through a bacterial fermentation-synthesis. This synthetic B12 is used to fortify foods and sold as a dietary supplement.

Vitamin B12 consists of a class of chemically related compounds (vitamers), all of which show pharmacological activity. It contains the biochemically rare element cobalt (chemical symbol Co). The vitamer is produced by bacteria as hydroxocobalamin, but conversion between different forms of the vitamin occurs in the body after consumption

B12 aids in lowering homocysteine levels and may lower the risk of heart disease. 

Recommended daily amount: 2.4 mcg

Example sources: fortified cereals, doenjang and chunggukjang (fermented soybeans), nori (seaweed). 

Fruitarians.net Apple