All about fruitarianism with a long-term fruitarian, Lena

photographs

  • Huge Papaya

    I found a very big papaya in a local growers store, around 13 inches long. And it was good too.

  • Lucky Sun Hours

    Unexpectedly, the Sun went out, and I was happy all the way to the pool, in it, and back.

    7K Walking (total), 1.5K swimming.

    This is me, Lena, in the bright Californian sunlight after a swim.

  • After a Swim

    This is me on the way back from pool after swimming. This is me, Lena, after the usual 1.5K  swim.

    I've been swimming in an open pool for many weeks now, almost every day, almost the same distance - 1.5 kilometers.

  • Non-Sweet Fruit Salad

    Non-sweet fruitarian salad - basic, easy, and quick

    Let me tell you how I make a basic non-sweet fruitarian salad, step by step, with 12 pictures.

    This is a very simple recipe. Making this tomato-based salad, you can skip any ingredient, according to your preferences or mood, and still have a decent fairly healthy basic fruitarian or frugan meal. It takes less than 10 minutes to make it if you already have tomatoes and some avocadoes, chips, or greens. The dishes are easy to wash afterwards.

     The ingredients you can usually get in any grocery store, in any season. People who have no interest in following any special diet can enjoy this salad too, as well as all vegetarians - it is vegan. 

George Bernard Shaw

The thought of two thousand people crunching celery at the same time horrified me.

Vitamin A

Retinoids retinol, retinal, and retinoic acid - 3 active forms of vitamin A - "preformed" vitamin A.

Beta carotene can easily be converted to vitamin A by the human body. 

Large amounts of supplemental vitamin A (but not beta carotene) can be harmful to bones.

Vitamin A keeps tissues and skin healthy, plays an important role in bone growth. Diets rich in the carotenoids alpha carotene and lycopene seem to lower lung cancer risk. Carotenoids act as antioxidants. Foods rich in the carotenoids lutein and zeaxanthin may protect against cataracts. Essential for vision lycopene may lower prostate cancer risk.

Recommended daily amount: 700 mcg - 900 mcg or 3 mg - 6 mg beta-carotene (~ 1 cup of raw cantaloupe or sweet red peppers, or 2 mangoes, or 1/5 of one baked sweet potato). 

Because the body converts all dietary sources of vitamin A into retinol, 1 mcg of physiologically available retinol is equivalent to the following amounts from dietary sources: 1 mcg of retinol, 12 mcg of beta-carotene, and 24 mcg of alpha-carotene or beta-cryptoxanthin. From dietary supplements, the body converts 2 mcg of beta-carotene to 1 mcg of retinol.

Fruitarians.net Apple