All about fruitarianism with a long-term fruitarian, Lena

people

  • FruitDate - Fruitarian Friendship and Dating

    Fruitarian dating and friendship closed group on Facebook:

    facebook.com/groups/fruitdate

    Find each other - join and contact members privately. Posts are visible only to the group members. Only personal introductions and questions, please.

    Fruitarians, vegetarians or vegans, all green or raw folks, environmentalists, tree-huggers, cautious dieters and ethical vegans, freegans, frugans, orchard owners and fruit lovers, wild spirits and urban thinkers - this group is for people who want to find friends, lovers, and / or partners.

    The group is managed through the main Fruitarian's facebook page:

    facebook.com/fruitarians

    There is a fruitarian dating page also on Google:

    google.com/+FruitariansNetDating

    Fruitarians.net

  • Anatole France

    Until one has loved an animal, a part of one's soul remains unawakened.

  • Declaration on Consciousness

    On July 7, 2012, a prominent international group of scientists - cognitive neuroscientists, neuropharmacologists, neurophysiologists, neuroanatomists and computational neuroscientists - gathered at The University of Cambridge to reassess the neurobiological substrates of conscious experience and related behaviors in human and non-human animals

    The Cambridge Declaration on Consciousness:

    The absence of a neocortex does not appear to preclude an organism from experiencing affective states. Convergent evidence indicates that non-human animals have the neuroanatomical, neurochemical, and neurophysiological substrates of conscious states along with the capacity to exhibit intentional behaviors. Consequently, the weight of evidence indicates that humans are not unique in possessing the neurological substrates that generate consciousness. Nonhuman animals, including all mammals and birds, and many other creatures, including octopuses, also possess these neurological substrates.

  • Anyone Can Be Real Vegan

    My comment on ModVegan's video "Vegan Sell-Outs":

    Everyone can be vegan - just eat vegan, and maybe go further. Veganism is for everyone, in every industry, with any occupation, and situation, and any levels of awareness or ethics. Calling anyone "not real vegan" - especially knowing that being vegan is not a rewarding social position - is unnecessary demanding and even intimidating fashion among vegans, detrimental to the spread of veganism, imho. I observed it for years, and never witnessed anything good or productive resulting from it.

    Sorry to disagree on this one, Margaret. 

  • Fruitarians Are Not Alike

    In a long discussion on youtube that started with my comment (it  was later deleted), in which I was objecting some points the author of the video made, on one point I responded to another person, who asked me about fruitarianism after I mentioned it:

    The one thing I should to tell you here is that fruitarians are not all alike, there are not many of them (us) but they all have their unique set of reasons to follow this lifestyle. For example, my reasons developed from ethical, aesthetic and habitual considerations, many fruitarians are religiously driven (I am a lifelong atheist myself), many think that raw food is the answer to all health challenges and eat lots of fruit as a part of the diet (I am not a raw-foodie), some do not even consume seeds, and subset of this group believe that seeds are just like babies; some eat leaves, some don't, not all fruitarians are vegans, etc. The only thing I found similar among all fruitarians I know, is that the biggest part of their diet (~75%) is fruit, usually fresh, and there are some studies already made that could be used in support of such choice. 

    I hope it gives you some idea about the absence of uniformity in fruitarianism, and why discussing it here is not preferable. Also, I am obviously not able to speak neither for all fruitarians, nor for all vegans.

  • Response to Liberation Pledge

    I learned about this DxE pledge on the great channel ModVegan, and commented: 

    Margaret, this is the first time I hear about this Liberation Pledge (thank you), and I am completely against it.

    Positive pear-pressure? They are calling for acts of public disrespect to the participants' closest people! The first result will be alienation of these people from their loved ones, colleagues, and clients, and in deep personal problems.

    Your alternative is much better, but every vegan would act this way in most situations anyway. I am a long-term vegan, BTW. 

  • Against Freelee, Durianrider, 30bananasaday, RawTill4

    If some people tell you that you need to drink multiple liters of water and eat over 3000-5000 food calories every day regardless what your individual needs may be, if they advise you to sleep half of your lifetime without providing any supporting scientific data, if they tell you to never ever consume toxic temperature treated foods and then later switch the recommendation to any carbs, if they say you can eat tons of low fat stuff like potatoes and do not ever gain weight, if they try to alienate you from the rest of humanity by urging you to speak up and give ultimatums anytime anybody use any animal products, but they start with slamming people who are their direct competitors on the media market for trading only one ethically questionable product in small quantities, and in the same time they never discuss how some huge banana companies destroyed vast areas of wildlife, if they justify anything they say by their caring for animals and the planet, if they shame people with other body shapes and call it love, if they delete all challenging data on their sites, and tell people who are not successful on the regiment that they just lie, do something wrong or simply need years for a good lifestyle to start working, and then they tell you, that this is the only way to be healthy and considerate, - please do not necessarily believe it

  • Fruitarian Facebook Page Updates Removed

    Dear fruitarian friends and supporters of this page, several month ago Facebook had removed the updates of this and, as far as I know, many other pages from the main feeds of subscribers, and after that only few people who had apparently re-added the updates to their news pages are able to see the posts, as well as the new subscribers, only if the fb shows them as a "top story" for the default settings for most people. Before almost each message here was seen by at least half of all followers, now it is around 2-3%. Even for me, the admin, it is difficult to see the updates.

    I should have drawn your attention to this earlier, but it seemed to be making no sense, because most of you still won't get the message. It was quite a discouraging experience, waiting for the problem been solved. Today I realized that even your messages and links here stay unnoticed! Please accept my apology, there is not much I can do about it, but I'll give it a thought. Facebook offers now (less aggressively than after the change) to "boost" each post - basically, to push them onto subscribers of the page and their friends for ~$40+ for one day. This is kind of strange and not sustainable, because this page is not for business...

    Let me wish you a great New year, many-many aromatic wonderfully ripe fruits, great success on finding your optimal diet and personal happiness! Very best, Lena

  • Tarahumara Runners on Corn and Beans Diet

    The Rarámuri or Tarahumara are a Native American people of northwestern Mexico who are renowned for their long-distance running ability. Rarámuri, means "runners on foot" or "those who run fast". Staple crops are corn and beans.

    Frugan (fruitarian) runners Tarahumara were described by Ruth Heidrich, Ph.D., a runner for 36 years and vegan for 21 years, who won over 800 age-group first place trophies in runs, triathlons, biathlons, and track and field, and completed the Ironman Triathlon 6 times, run 67 marathons, and holds a number of fitness records, following a diet similar to the Tarahumara:

    "...Their only food is tesguino, milled corn mixed with water to a drinkable consistency. This is the mainstay (75%) of Tarahumara diet, with the remaining food being beans and squash. They also take the milled corn as their sole food when traveling, since it is lightweight, doesn't spoil, and is easily prepared by mixing it with water in a half gourd they carry with them. This gives them great stamina and, more importantly, none of them appeared to be protein or calcium deficient with this plant-based diet."

    The Tarahumara runners are legendary for their 24-, 36-, even 72-hour long runs. In the Leadville 100-miler in 1991, the Tarahumara took first, second, and fourth places. 

  • Diet of Champion Meagan Duhamel

    Canadian champion figure skater Meagan Duhamel, an olympian medalist:

    Well, I eat an entirely plant-based diet. 

    I believe in a whole-foods diet filled with fruits, vegetables, whole grains, ancient grains, proteins and healthy fatty acids. Green vegetables, chia seeds, hemp seeds, flax seeds, ancient grains, avocado, quinoa, tempeh, beans and fruits are a main source of fuel.

Percy Bysshe Shelley

They are called into existence by human artifice that they may drag out a short and miserable existence of slavery and disease, that their bodies may be mutilated, their social feelings outraged. It were much better that a sentient being should never have existed, than that it should have existed only to endure unmitigated misery.

Vitamin B1 Thiamine

Vitamin B1 (Thiamin, Thiamine) is one of 8 B vitamins, the first B vitamin discovered. All B vitamins help the body convert carbohydrates into glucose, which the body uses to produce energy, B-complex vitamins also help the body metabolize fats and protein. All B vitamins are water soluble.

All living organisms use thiamine, but it is synthesized only in bacteria, fungi, and plants. Animals must obtain it from their diet, therefore for humans it is an essential nutrient.  Your body needs it to form adenosine triphosphate (ATP), which every cell of the body uses for energy.

B1 helps convert food into energy, needed for healthy skin, hair, muscles, and brain. 

Thiamine deficiency has a potentially fatal outcome if it remains untreated. In less-severe cases, nonspecific signs include malaise, weight loss, irritability and confusion.

Recommended daily amount: 1.1 - 1.2 mg (~ 50 g of flaxseeds, or sesame tahini, or 100 g pine or sunflower seeds, or corn flour).

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