All about fruitarianism with a long-term fruitarian, Lena
Nutrients are component in foods that an organism uses for maintenance and growth.
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George Bernard Shaw
The thought of two thousand people crunching celery at the same time horrified me.
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid, help improve mental health, maintain steady digestion, regulate fertility health.