All about fruitarianism with a long-term fruitarian, Lena

Mushrooms

Mushrooms are the fleshy, spore-bearing fruiting bodies of a fungus, typically produced above ground on soil, some of which are edible.

  • Fungi

    fungus is any member of the group of eukaryotic organisms that includes unicellular microorganisms such as yeasts and molds, as well as multicellular fungi that produce familiar fruiting forms known as mushrooms. These organisms are classified as a kingdom Fungi, which is separate from the other eukaryotic life kingdoms of plants and animals. Fungi do not use photosynthesis to create energy.

  • Mushrooms

    Edible mushrooms are the fleshy and edible fruit bodies of several species of macrofungi - fungi which bear large fruiting structures - that are either harvested wild or cultivated. 

    Some mushrooms that are edible for most people can cause allergic reactions in some individuals, and old or improperly stored specimens can cause food poisoning. Deadly poisonous mushrooms that are frequently confused with edible mushrooms and cause fatal poisonings. Mushrooms growing in polluted locations can accumulate toxins (e.g. heavy metals).

  • Do Fruitarians Eat Only Sweet Fruits?

    Fruitarian diet is fruit and seeds based, and may include other foods, and not only plants (e.g. algae, mushrooms) - to answer a few recent questions at once.

    Please, do not assume that fruitarianism is eating sweet fruit only. There are many kinds of fruitarians. From those who avoid seeds, if they can, to those who consider honey and eggs to be ethical choices, depending on the circumstances. Usually, fresh fruits are preferable, but the proportion of cooked foods varies. Some fruitarians soak or sprout seeds, some not. Some eat more greens or root/stem vegetables, others prefer botanical fruit, including non-sweet kinds (like tomatoes, cucumbers, squash).

    Most fruitarians have ethical or environmental concerns, some may not, health or performance may be their primary motivation. There are frugans, seasonal fruitarians, freegans, raw vegans or vegetarians with high fruit intake, and so on. Everybody is welcome here :)

    There is no ideal food or method, there is no competition for higher ethics or better health. The idea is to present this topic to more people for an ongoing public discussion and to share knowledge and experience.

Albert Schweitzer

A man is ethical only when life, as such, is sacred to him, that of plants and animals as that of his fellow men, and when he devotes himself helpfully to all life that is in need of help. 

Amino Acids

Protein plays a crucial role in almost all biological processes and amino acids are the building blocks of it.

A large proportion of our cells, muscles and tissue is made up of amino acids - 20% Of the human body is made up of protein. 

~500 Amino acids are known, 20 appear in the genetic code, 9 are essential for humans because they cannot be created from other compounds by the human body, and must be taken from food.

Amino acids carry out many important bodily functions: 

  • give cells their structure;
  • play a key role in the transport and the storage of nutrients;
  • have an influence on the function of organs, glands, tendons and arteries;
  • essential for healing wounds and repairing tissue; 
  • important removal of waste deposits.

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