All about fruitarianism with a long-term fruitarian, Lena

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minerals

  • Vitamin D Supplement and Calcium Long Term

    Supplementation of vitamin D is effective in preventing overall mortality in a long-term. It is not significantly effective in a treatment duration shorter than 3 years. 

    Vitamin D therapy significantly decreased all-cause mortality with a duration of follow-up longer than 3 years. No benefit was seen in a shorter follow-up periods. 

    The following subgroups of long-term follow-up had significantly fewer deaths:

    • female only,
    • participants with a mean age younger than 80,
    • daily dose of 800 IU or less,
    • participants with vitamin D insufficiency and cholecalciferol therapy.

    The combination of vitamin D and calcium significantly reduced mortality and vitamin D alone also had a trend to decrease mortality in a longer time follow up.

  • USDA Tips for Vegetarians

    Tips for Vegetarians

    Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex, and activity level to get the right amount of food and the variety of foods needed for nutrient adequacy. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc, and vitamin B12

Thich Nhat Hanh

If we stop consuming, they will stop producing.

Exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid, help improve mental health, maintain steady digestion, regulate fertility health.

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