All about fruitarianism with a long-term fruitarian, Lena

minerals

  • Vitamin D Supplement and Calcium Long Term

    Supplementation of vitamin D is effective in preventing overall mortality in a long-term. It is not significantly effective in a treatment duration shorter than 3 years. 

    Vitamin D therapy significantly decreased all-cause mortality with a duration of follow-up longer than 3 years. No benefit was seen in a shorter follow-up periods. 

    The following subgroups of long-term follow-up had significantly fewer deaths:

    • female only,
    • participants with a mean age younger than 80,
    • daily dose of 800 IU or less,
    • participants with vitamin D insufficiency and cholecalciferol therapy.

    The combination of vitamin D and calcium significantly reduced mortality and vitamin D alone also had a trend to decrease mortality in a longer time follow up.

  • USDA Tips for Vegetarians

    Tips for Vegetarians

    Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex, and activity level to get the right amount of food and the variety of foods needed for nutrient adequacy. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc, and vitamin B12

John Stuart Mill

A person may cause evil to others not only by his actions but by his inaction, and in either case he is justly accountable to them for the injury.

Water

Water is an essential nutrient - it is required in amounts that exceed the body's ability to produce it. All biochemical reactions occur in water. It fills the spaces in and between cells and helps form structures of large molecules such as protein and glycogen. 

Most foods contain water. The body can usually get 20% of its total water requirements from solid foods alone. The human body can last weeks without food, but only days without water. 

The digestion process also produces water as a byproduct and can provide around 10 per cent of the body’s water requirements.  

Water is a transparent and nearly colorless chemical substance. Its chemical formula is H2O, meaning that its molecule contains one oxygen and two hydrogen atoms

Water covers 71% of the Earth's surface. It is vital for all known forms of life. On Earth, 97% of the planet's crust water is found in seas and oceans, 1.7% in groundwater, 1.7% in glaciers and the ice caps. Only 2.5% of this water is freshwater, and 98.8% of that water is in ice (excepting ice in clouds) and groundwater. Less than 0.3% of all freshwater is in rivers, lakes.

Safe drinking water is essential to humans and other lifeforms even though it provides no calories or organic nutrients. ~One billion people still lack access to safe water. It was estimated that by 2025 more than half of the world population will be facing water-based vulnerability, and by 2030 water demand in some developing regions of the world will exceed supply by 50%.

Approximately 70% of the freshwater used by humans goes to agriculture. 

Fruitarians.net Apple