All about fruitarianism with a long-term fruitarian, Lena

mind

  • Brain Protectors

    Dr. Neal Barnard's "brain protectors" against Alzheimer's: almonds, apricots, beans, chickpeas, blueberries, grapes, leaves and sweet potatoes.

    Avoid saturated and trans fats, excess iron, copper and aluminum.

  • Whole Fruits for Satiety

    For satiety choose whole fruit over smoothies and juices.

    Solid fruits affect feeling of fullness more than pureed fruit or juice. Adding naturally occurring levels of fiber to juice do not enhance satiety.

  • New Eating Habit in Three Weeks or a Year

    If you like to establish new eating habits, give yourself time. Habits take to form anywhere from 18 days up to 254 days. Missing a single day did not reduce the chance of forming a habit. 

    Missing one opportunity to perform the behaviour did not materially affect the habit formation process. 

  • B12 Oral Supplements and Cognitive Function

    Vitamin B-12 status did not change significantly after treatment in the placebo group with daily supplementation with high doses of oral vitamin B-12 alone or in combination with folic acid.

    Oral vitamin B-12 supplementation corrected mild vitamin B-12 deficiency.

    Vitamin B-12 + folic acid supplementation increased red blood cell folate concentrations and decreased total homocysteine concentrations by 36%.

    Improvement in memory function was greater in the placebo group than in the group who received vitamin B-12 alone. Neither supplementation with vitamin B-12 alone nor that in combination with folic acid was accompanied by any improvement in other cognitive domains.

  • Children Want to Eat Fruits and Vegetables

    Little kids (3-5) who learned about fruits and vegetables were more likely to identify them as healthy and want to eat them.

  • Nuts and Berries in Synergy For Cognition Benefits

    The inclusion of nuts in the diet is associated with a decreased risk of coronary artery disease, hypertension, gallstones, diabetes, cancer, metabolic syndrome, and visceral obesity.

    Frequent consumption of berries seems to be associated with improved cardiovascular and cancer outcomes, improved immune function, and decreased recurrence of urinary tract infections.

    The consumption of nuts and berries is associated with reduction in oxidative damage, inflammation, vascular reactivity, and platelet aggregation, and improvement in immune functions. However, only recently have the effects of nut and berry consumption on the brain, different neural systems, and cognition been studied. There is growing evidence that the synergy and interaction of all of the nutrients and other bioactive components in nuts and berries can have a beneficial effect on the brain and cognition. Regular nut consumption, berry consumption, or both could possibly be used as an adjunctive therapeutic strategy in the treatment and prevention of several neurodegenerative diseases and age-related brain dysfunction.

Marcel Proust

The real voyage of discovery lies not in seeking new landscapes, but in having new eyes. 

Lifestyle

Lifestyle - interests, opinions, and behavioural orientations of an individual, group, or culture. 

Personal lifestyle typically reflects individual attitudes, way of life, values, world view, and personal identity. Not all aspects of a lifestyle are voluntary. Surrounding social and technical systems can constrain the lifestyle choices available to the individual. Location is important factor of lifestyle. The nature of the neighborhood in which a person resides affects the set of lifestyles available to that person due to differences in degrees of affluence and proximity to natural and cultural environments. 

Lifestyle may include views on politics, religion, health, and intimacy.

For example, "green lifestyle" means holding beliefs and engaging in activities that consume fewer resources and produce less harmful waste, and deriving a sense of self from holding these beliefs and engaging in these activities.

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