All about fruitarianism with a long-term fruitarian, Lena
He should not kill a living being, nor cause it to be killed, nor should he incite another to kill. Do not injure any being, either strong or weak, in the world.
Estimated mean requirement and safe level of intake for vitamin A, in Retinol Equivalents (RE) (1 RE = 1 mcg. of retinol or 6 mcg. of beta-carotene):
Food sources, examples (RE per 100 grams).
Fresh fruits and raw and cooked fruit vegetables:
Root (tubers) and green vegetables, flowers:
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