All about fruitarianism with a long-term fruitarian, Lena

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Activities

Various activities and engagements - fruitarian approach.

  • Fruitarian Lifestyle

    Fruitarian lifestyle, the way in which fruitarians live: practical ethical choices, environmentally-friendly and healthy behavior, fruitarian ways of daily living, forming relationships, and being active in societies. Fruitarianism

Einstein:

Not everything that can be counted counts, and not everything that counts can be counted.

Vitamin B9 Folic Acid

Vitamin B9, also called folate or folic acid, is one of 8 B vitamins.

  • Folic acid is the synthetic form of B9, found in supplements and fortified foods.
  • Folate occurs naturally in foods.

Folic acid is crucial for proper brain function and plays an important role in mental and emotional health. It aids in the production of DNA and RNA, the body's genetic material, and is especially important when cells and tissues are growing rapidly, such as in infancy, adolescence, and pregnancy.

Folic acid also works closely with vitamin B12 to help make red blood cells and help iron work properly in the body.

Rich sources of folate include: spinach, dark leafy greens, asparagus, mustard greens, brussels sprouts, beans, soybeans, root vegetables, whole grains, oranges, avocado. 

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