All about fruitarianism with a long-term fruitarian, Lena

Lena's Fruitarian Life

Lena's Life. See Lena - Life (blog, vlog).

  • Routs for Swimming in Pacific Ocean

    Wetsuit, for swimming

    I like to swim in open waters. In Europe I did it mostly in seas or lakes, and here in California I risk to go into the Ocean. 

    My 10-years older cousin and his friend had thrown me into deeper waters in a warm see the Summer I just turned 5, I made it back and loved swimming ever

    ...
  • Swimming in the Pacific Ocean 3.5K

    Swimming in the Pacific Ocean 3.5K

    Today I did one of my longest swims in open waters: over 3.5 km (3.5K), not counting curves, waves, zigzag swimming to avoid kelp, kayakers, fishermen, birds, and even one big seal.

    This is my 3rd consecutive day swimming in the ocean,

    ...

Socrates

Thou should eat to live, not live to eat. 

Protein Deficiency

Protein deficiency rarely occurs as an isolated condition. It usually accompanies a deficiency of dietary energy and other nutrients resulting from insufficient food intake.

Deficiency of this severity is very rare in the United States, except as a consequence of pathologic conditions.

The symptoms are most commonly seen in deprived children in poor countries:

  • stunting,
  • poor musculature,
  • edema,
  • thin and fragile hair,
  • skin lesions
  • hormonal imbalances.

Edema and loss of muscle mass and hair are the prominent signs in adults. 

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