All about fruitarianism with a long-term fruitarian, Lena

Lena's Fruitarian Life

Lena's Life. See Lena - Life (blog, vlog).

  • Swimming in Outdoor Pool

    Swimming in Outdoor Pool

    This September I swam more in a pool then in the ocean! Having a month-ticket to a nice neighboring pool makes it easier, and there was too much seaweed along the coast this year after the first hot weeks of Fall. 

    In the pool I used to make around 60 short lengths (25

    ...
  • First Swim in a University Pool

    First Swim in a University Pool

    This Summer I was swimming in the ocean as usual, and also in a bay a few times, but today I went to a University pool (UCSD) not far from here.

    Wow, that was so great: I could concentrate on swimming itself, rhythm and pleasure of

    ...
  • Tired and Happy - 20 Years Vegetarian

    On this gray Sunday, April 14 2013, I like to celebrate my 20-year strict high fruit vegetarianism. I switched some time in the beginning of March 1993 (do not remember the exact date, my notebooks were destroyed), but by now, on  it must be well over 20 years.

  • Routs for Swimming in Pacific Ocean

    Wetsuit, for swimming

    I like to swim in open waters. In Europe I did it mostly in seas or lakes, and here in California I risk to go into the Ocean. 

    My 10-years older cousin and his friend had thrown me into deeper waters in a warm see the Summer I just turned 5, I made it back and loved swimming ever

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  • Swimming in the Pacific Ocean 3.5K

    Swimming in the Pacific Ocean 3.5K

    Today I did one of my longest swims in open waters: over 3.5 km (3.5K), not counting curves, waves, zigzag swimming to avoid kelp, kayakers, fishermen, birds, and even one big seal.

    This is my 3rd consecutive day swimming in the ocean,

    ...

Marcel Proust

The real voyage of discovery lies not in seeking new landscapes, but in having new eyes. 

Water

Water is an essential nutrient - it is required in amounts that exceed the body's ability to produce it. All biochemical reactions occur in water. It fills the spaces in and between cells and helps form structures of large molecules such as protein and glycogen. 

Most foods contain water. The body can usually get 20% of its total water requirements from solid foods alone. The human body can last weeks without food, but only days without water. 

The digestion process also produces water as a byproduct and can provide around 10 per cent of the body’s water requirements.  

Water is a transparent and nearly colorless chemical substance. Its chemical formula is H2O, meaning that its molecule contains one oxygen and two hydrogen atoms

Water covers 71% of the Earth's surface. It is vital for all known forms of life. On Earth, 97% of the planet's crust water is found in seas and oceans, 1.7% in groundwater, 1.7% in glaciers and the ice caps. Only 2.5% of this water is freshwater, and 98.8% of that water is in ice (excepting ice in clouds) and groundwater. Less than 0.3% of all freshwater is in rivers, lakes.

Safe drinking water is essential to humans and other lifeforms even though it provides no calories or organic nutrients. ~One billion people still lack access to safe water. It was estimated that by 2025 more than half of the world population will be facing water-based vulnerability, and by 2030 water demand in some developing regions of the world will exceed supply by 50%.

Approximately 70% of the freshwater used by humans goes to agriculture. 

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