All about fruitarianism with a long-term fruitarian, Lena

Lena's Fruitarian Life

Lena's Life. See Lena - Life (blog, vlog).

  • Pool Swimming

    My watch with 33 rounds (25 yards x 66)

    Swimming in UCSD pool, I started to count laps like in running, by rounds, to make it easier. So now, I touch the lap button on my watch on the start point only. I mostly swim a mile or so, in breaststroke, almost daily. Today I made 33 rounds (50 yards or 45.7 meters each, 25-yard laps x 66).

    ...
  • 1.5K Swimming Improvement

    My watch after swimming 1.5K in 40:42 (25 yards x 66)

    Happy about my first time swimming 1500 meters in under 41 minutes! Today I got to swim very late because of traffic and waiting in a post office (no Sunshine for my new sundress), but I was faster than yesterday by 1 minute: 1.5K in around 40:42 minutes vs 41:59. Not so

    ...
  • 3K Swim in 86 Minutes

    UCSD Pool

    After yesterday's 45 minutes swim in the cold and seaweedy Pacific ocean, in a restrictive wet suit, today's flat blue water surface seemed unreal.

    I made 2 swimmer's miles (132 x 25 yards) or 3000 m in over 86 minutes. The day before yesterday I made only one, but in

    ...
  • 1500 Meters Swim in 42 minutes

    UCSD open air pool, 1.5K

    Suddenly, my time on one swimmer's mile (66 short laps/lengths of this open air pool) has improved by 3 minutes! After making that 6 km swim I went back to 1.5 km a day to the same time as before: around 45 minutes, and today it was under 42!

    Additionally, for the first

    ...
  • 6K Pool Swim

    6K Pool Swim

    I did not want to stop swimming, and wanted to check whether I could double my usual these days distance. I did not care much about the style and speed, I just wanted to move forward in water, because nothing better waited for me outside on this emotionally excruciating day.

    264 length

    ...
  • 2 Minutes Faster 3K Swim (3.7K Total)

    Today in the pool I repeated yesterday, made 132 of 25 yards (3K or 3 km) in 1:29 (89 minutes vs 91 last time), then swam till 148 (3.7K). Started with most lengths in 36 seconds, in 50s went down to 38-39, by the end I was already over 40.

    Yesterday I

    ...
  • 3K in Swimming in Pool

    3K in Swimming in Pool

    Today I doubled my distance in the pool and made unplanned 3000 m (3K) - 132 short lengths of 25 yards in over 1,5 hours. It is relatively slow, but very enjoyable. For the comparison, Olympic 2012 men made the half of it in around 15 minutes in freestyle, so I am about 3 times

    ...
  • Swimming in Outdoor Pool

    Swimming in Outdoor Pool

    This September I swam more in a pool then in the ocean! Having a month-ticket to a nice neighboring pool makes it easier, and there was too much seaweed along the coast this year after the first hot weeks of Fall. 

    In the pool I used to make around 60 short lengths (25

    ...
  • First Swim in a University Pool

    First Swim in a University Pool

    This Summer I was swimming in the ocean as usual, and also in a bay a few times, but today I went to a University pool (UCSD) not far from here.

    Wow, that was so great: I could concentrate on swimming itself, rhythm and pleasure of

    ...
  • Tired and Happy - 20 Years Vegetarian

    On this gray Sunday, April 14 2013, I like to celebrate my 20-year strict high fruit vegetarianism. I switched some time in the beginning of March 1993 (do not remember the exact date, my notebooks were destroyed), but by now, on  it must be well over 20 years.

William of Ockham

Entities should not be multiplied unnecessarily.

Recommended Dietary Allowance RDA

Recommended Dietary Allowance (RDA) - the average daily dietary nutrient intake level sufficient to meet the nutrient requirement of nearly all - ~97% - healthy individuals in a particular life stage and gender group. 

The process for setting the RDA depends on being able to set an Estimated Average Requirement (EAR). If an EAR cannot be set, no RDA will be set. The EAR is the daily intake value of a nutrient that is estimated to meet the nutrient requirement of half the healthy individuals in a life stage and gender group.

The RDA is set at the EAR plus twice the standard deviation (SD) if known (RDA = EAR + 2 SD). If data about variability in requirements are insufficient to calculate a standard deviation, a coefficient of variation for the EAR of 10% is ordinarily assumed (RDA = 1.2 x EAR).

The RDA for a nutrient is a value to be used as a goal for dietary intake by healthy individuals. The RDA is not intended to be used to assess the diets of either individuals or groups or to plan diets for groups.

Fruitarians.net Apple