All about fruitarianism with a long-term fruitarian, Lena
Hi, my real name is Lena, I founded this site Fruitarians.net in 2010 as an international fruitarian community.
Fruitarianism for me is a quest for optimal ethical ways to live and for all good diets based on fruits and seeds.
I am a long term vegan-fruitarian, who radically changed her lifestyle as a teenager, at 18, and maintained and adjusted it during two following decades. I doubted fruitarianism, but my fruitarian position remains surprisingly strong. This a very short version of my fruitarian story.
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The greatness of a nation and its moral progress can be judged by the way its animals are treated.
Estimated Average Requirement (EAR) is the average daily nutrient intake level that is estimated to meet the requirements of half - 50% - of the healthy individuals in a particular life stage and gender group.
Because the needs of the other half of the population will not be met by this amount, the EAR is increased by about 20% to arrive at the RDA.
Before setting the EAR, a specific criterion of adequacy is selected, based on a careful review of the literature. When selecting the criterion, reduction of disease risk is considered along with many other health parameters.