All about fruitarianism with a long-term fruitarian, Lena


  • EAR and RDA for Amino Acids

    Estimated Average Requirement (EAR) and Recommended Dietary Allowance (RDA) for amino acids (protein) for healthy adults 19 y and older, mg/kg/day:

    • Estimated Average Requirement (EAR): average, estimated to meet the requirements of 50%.
    • Recommended Dietary Allowance (RDA): average, sufficient to meet the nutrient requirements of nearly all.
    Amino Acids EAR RDA
    phenylalanine + tyrosine 27 33
    valine 19 24
    threonine 16 20
    tryptophan 4 5
    methionine + cysteine 15 19
    leucine 34 42
    isoleucine 15 19
    lysine 31 38
    histidine 11 14
  • Amino Acid Requirements for Adults

    Estimates of Amino Acid Requirements for adultsmg / kg per day

    • Phenylalanine + tyrosine: 14
    • Leucine: 14
    • Methionine + cystine13
    • Histidine: 8–12
    • Lysine: 12
    • Isoleucine: 10
    • Valine: 10
    • Threonine: 7
    • Tryptophan: 3.5

  • All Essential Amino Acids

    An essential amino acid, or indispensable amino acid, is an amino acid that cannot be synthesized by the organism, and must be supplied in diet. 

    The 9 amino acids humans cannot synthesize (F V T W M L I K H):

    • phenylalanine
    • valine
    • threonine
    • tryptophan
    • methionine
    • leucine
    • isoleucine
    • lysine
    • histidine

    Animal and plant proteins are made up of about 20 common amino acids.

    Synthesis of 6 other amino acids - conditionally essential - can be limited under special conditions (R C G Q P Y)arginine, cysteine, glycine, glutamine, proline, and tyrosine.

    Dispensable amino acids can be synthesized in the human body, 5 (A D N E S): alanine, aspartic acid, asparagine, glutamic acid and serine .

Leonardo da Vinci

I have from an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men.

Recommended Dietary Allowance RDA

Recommended Dietary Allowance (RDA) - the average daily dietary nutrient intake level sufficient to meet the nutrient requirement of nearly all - ~97% - healthy individuals in a particular life stage and gender group. 

The process for setting the RDA depends on being able to set an Estimated Average Requirement (EAR). If an EAR cannot be set, no RDA will be set. The EAR is the daily intake value of a nutrient that is estimated to meet the nutrient requirement of half the healthy individuals in a life stage and gender group.

The RDA is set at the EAR plus twice the standard deviation (SD) if known (RDA = EAR + 2 SD). If data about variability in requirements are insufficient to calculate a standard deviation, a coefficient of variation for the EAR of 10% is ordinarily assumed (RDA = 1.2 x EAR).

The RDA for a nutrient is a value to be used as a goal for dietary intake by healthy individuals. The RDA is not intended to be used to assess the diets of either individuals or groups or to plan diets for groups. Apple