All about fruitarianism with a long-term fruitarian, Lena

Health - the level of functional and metabolic efficiency of a living organism, specifically of a human being.

  • Vegetable Diet and LDL Cholesterol

    Compared with the starch-based and low-fat diets, the high-fiber vegetable diet resulted in the largest reduction in low-density lipoprotein (LDL, the "bad" kind) cholesterol.

  • Sugars Can Be Turned into Fat

    When we are eating excess amounts of carbohydrates (sugars), liver converts the carbon compounds from sugar into fatty acid, and then fat.

    If we continue to consume too much of sugars, complex or simple, and to accumulate fat, especially in the waist area, we can develop insulin resistance.

  • High-Fat Diets and Obecity

    High-fat diets and low physical activity levels may accentuate the susceptibility to obesity by the FTO variant. The fat mass and obesity-associated gene (FTO) has been shown to be associated with obesity and to influence appetite regulation.

  • Data

    • Concise knowledge summaries of research related to fruitarianism,
    • summaries and reports about results derived by scientific method,
    • short aggregated definitions and overviews,
    • citations related to fruitarianism,
    • expert opinions, 

    - from scientific internet publications, mass media and other seemingly credible online sources, with links.

    Sources: 

    • Primary sources, like governmental agencies documents and research results published in peer reviewed journals; 
    • Secondary sources, like scholarly articles and expert reviews;
    • Tertiary sources, like encyclopedias, dictionaries, and textbooks.

Linus Pauling

I have something that I call my Golden Rule. It goes something like this: 'Do unto others twenty-five percent better than you expect them to do unto you.' … The twenty-five percent is for error.

Dietary Reference Intake DRI

Dietary Reference Intakes (DRIs) are reference values that are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. They include both recommended intakes and upper intake levels.

Although the reference values are based on data, the data are often insufficient or drawn from studies that had limitations in addressing the question. Scientific judgment is required in setting the reference values. 

  • EAR - Estimated Average Requirement - a nutrient intake value that is estimated to meet the requirement of half the healthy individuals in a group.
  • RDA - Recommended Dietary Allowance - the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly all (97 to 98 percent) healthy individuals in a group.
  • AI - Adequate Intake: a value based on observed or experimentally determined approximations of nutrient intake by a group of healthy people.
    Used when an RDA cannot be determined.
  • UL - Tolerable Upper Intake Level - the highest level of daily nutrient intake that is likely to pose no risk of adverse health effects to almost all individuals in the general population. As intake increases above the UL, the risk of adverse effects increases.

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