All about fruitarianism with a long-term fruitarian, Lena

Health - the level of functional and metabolic efficiency of a living organism, specifically of a human being.

  • B12 Supplementation Effective Sublingually and Orally

    A dose of 500 µg of cobalamin given either sublingually or orally is effective in correcting cobalamin deficiency

  • Vitamin B12 Deficiency as a Worldwide Problem

    Pernicious anemia is a common cause of megaloblastic anemia throughout the world and especially in persons of European or African descent. Dietary deficiency of vitamin B12 due to vegetarianism is increasing and causes hyperhomocysteinemia.

    The breast-fed infant of a vitamin B12–deficient mother is at risk for severe developmental abnormalities, growth failure, and anemia. Elevated methylmalonic acid and/or total homocysteine are sensitive indicators of vitamin B12–deficient diets and correlate with clinical abnormalities.

    Dietary vitamin B12 deficiency is a severe problem in the Indian subcontinent, Mexico, Central and South America, and selected areas in Africa. Dietary vitamin B12 deficiency is not prevalent in Asia, except in vegetarians. Areas for research include intermittent vitamin B12 supplement dosing and better measurements of the bioavailability of B12 in fermented vegetarian foods and algae.

  • Fruit and Non-Communicable Diseases

    Insufficient consumption of fruit and vegetables is associated with an increased risk of non-communicable diseases in the population.

    This study found convincing evidence for combining order of placement in a buffet and separating the fruits and vegetables, as a means to increase the quantity of self-served fruit and vegetables and decrease consumption of other meal components among male university students

    This study demonstrated that a nudge design consisting of changing the placement of F&V to the beginning of the serving sequence, and presenting the F&V components in separated bowls increases the self-served quantity of F&V and simultaneously decreased the quantity of non-F&V components in the intervention group and total energy intake.

  • Oats as Anti-Inflammatory Skincare

    When I was little my mom taught me to wash my skin with plain oatmeal. Just found out that avenanthramides (~0.03% of dry oats weight) are powerful antioxidants with strong anti-irritant and anti-inflammatory effects on the skin - might be a good element for fruitarian skincare, and it is FDA-approved as a skin irritation relief.

  • B12 May Be Synthesized by Small Intestine Microflora

    In man, physiological amounts of vitamin are absorbed by the intrinsic factor mediated mechanism exclusively in the ileum, the third portion of the small intestine. Human faeces contain appreciable quantities of vitamin B12 or vitamin B12-like material presumably produced by bacteria in the colon, but this is unavailable to the non-coprophagic individual. However, the human small intestine also often harbours a considerable microflora and this is even more extensive in apparently healthy southern Indian subjects. We now show that at least two groups of organisms in the small bowel, Pseudomonas and Klebsiella sp., may synthesise significant amounts of the vitamin.

  • Plant-Based for Longevity and Against Global Warming

    It was estimated that changes towards more plant-based diets in line with the WHO’s global dietary guidelines could reduce global mortality by 6-10%. Food-related greenhouse gas emissions would be cut by more than two thirds.

  • Fruits and Vegetables for Cataract Prevention

    Dr. Chris Hammond, the chair of ophthalmology at King's College, recommends to increase intake of fruit and vegetables to protect eyes from cataracts:

    "We found no beneficial effect from supplements, only from the vitamin C in the diet".

    The full text of the study "Genetic and Dietary Factors Influencing the Progression of Nuclear Cataract" - see the second link. 

  • Fruit and Blood Pressure, Glucose, Cardiovascular Diseases

    A higher level of fruit consumption was associated with lower blood pressure and blood glucose levels, and with significantly lower risks of major cardiovascular diseases.

  • Obesity and Global Food Supply

    Jonathan C.K. Wells:

    "Obesity, like under-nutrition, is thus fundamentally a state of malnutrition, in each case promoted by powerful profit-led manipulations of the global supply and quality of food."

    The global obesity epidemic remains poorly understood, partly because it has emerged alongside persisting under-nutrition in many populations. As the limiting factor for economic growth switched to consumption, capitalism has increasingly driven consumer behavior inducing widespread over-nutrition. 

  • Fruit for Young Women to Prevent Cancer

    The results of the study, published in The British Medical Journal (BMJ), suggest young women should increase their fruit intake, especially during adolescence, in order to prevent cancer.

Aristotle

Educating the mind without educating the heart is no education at all.

Protists

Protists - members of an informal grouping of diverse eukaryotic organisms that are not animals, plants or fungi, and are grouped together for convenience, like algae or invertebrates. Besides their relatively simple levels of organization, protists do not necessarily have much in common. 

Subdivisions of Protists

Protozoa the unicellular "animal-like" - Flagellata, Ciliophora, Amoeba, Sporozoans.

Protophyta the "plant-like" - mostly unicellular algae.

Molds the "fungus-like" - slime molds and water molds.

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