All about fruitarianism with a long-term fruitarian, Lena

Fruits

Botanical fruits - the seed-bearing structures in flowering plants.

Nuts are the one-seeded, hard-shelled fruit of some plants (e.g. hazelnut).

  • Fruit for Young Women to Prevent Cancer

    The results of the study, published in The British Medical Journal (BMJ), suggest young women should increase their fruit intake, especially during adolescence, in order to prevent cancer.

  • Price of Fruit and Lower Consumption

    A study found people will buy 35% more fruit — or 2.4 additional servings — when the price is discounted by 20%. The effect of discounting had less impact on vegetable consumption. This is unsurprising as fruit is often seen more as a discretionary purchase, akin to a treat.

  • Decline in Consumption of Fruit and Vegetables in USA

    Between 1999 and 2008, the actual number of servings of fruit and vegetables declined by about 10 percent and 7 percent, respectively.

  • Fallen Fruit

    Maya, a journalist from Guardian, has asked me today about my opinion on distribution of fallen tomatoes:

    Hi Lena

    Thanks for getting back to me. I heard today that Waitrose are going to start selling tomatoes that have fallen off the vine ie ones that would have normally been wasted and rejected by supermarkets. Wondered what the fruitarian take would be? Is this a breakthrough in terms of fruit that has naturally fallen being sold nationwide.

    Any thoughts?

    Maya

    ____

    Maya Wolfe-Robinson

    The Guardian, Kings Place, 90 York Way, London N1 9GU

    My response was:

  • Non-Sweet Fruit Salad

    Non-sweet fruitarian salad - basic, easy, and quick

    Let me tell you how I make a basic non-sweet fruitarian salad, step by step, with 12 pictures.

    This is a very simple recipe. Making this tomato-based salad, you can skip any ingredient, according to your preferences or mood, and still have a decent fairly healthy basic fruitarian or frugan meal. It takes less than 10 minutes to make it if you already have tomatoes and some avocadoes, chips, or greens. The dishes are easy to wash afterwards.

     The ingredients you can usually get in any grocery store, in any season. People who have no interest in following any special diet can enjoy this salad too, as well as all vegetarians - it is vegan. 

  • Fruits and Seeds

    Seeds and fruits are dispersal units (diaspores) of primarily plant organisms - the parts that plants produce to be separated.

    Most fruitarians see both fruits and seeds as an ethical and good source of nutrition.

Linus Pauling

I have something that I call my Golden Rule. It goes something like this: 'Do unto others twenty-five percent better than you expect them to do unto you.' … The twenty-five percent is for error.

Vitamin B3 Niacin

Vitamin B3, Niacin, nicotinic acid, helps to convert food into energy and is essential for healthy skin, blood cells, brain, and nervous system. It is one of 8 B vitamins. It is water-soluble, which means it is not stored in the body. It has 2 other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects. 

Niacin occurs naturally in food and can also be made by your body from the amino acid tryptophan, with the help of B6

It is rare for anyone in the developed world to have a Vitamin B3 deficiency; alcoholism is the main cause of it in the US.

Recommended daily amount: 14 - 16 mg.

Example sources: whole grains, mushrooms, peanuts and other legumes. 

Fruits (100 g) : 

  1. Peaches or Apricots, dried - Niacin: 4 mg 
  2. Avocados, raw or Dates, medjool  - Niacin: 2 mg 

Seeds (100 g):

  1. Rice bran, crude - Niacin: 34 mg 
  2. Sesame flour - Niacin: 13 mg 
  3. Sunflower seed kernels, dried - Niacin: 8 mg 

Fruitarians.net Apple