All about fruitarianism with a long-term fruitarian, Lena
Fruitarian ethics, history, worldview and ideas - theoretical and cultural aspects of fruitarianism, fruitarian lifestyle and diet.
Fruitarianism - a quest for optimal ethical ways to live and healthy diets based on fruits and seeds.
Here are two examples of two random satisfying days of vegan fruitarian food for one female and one male persons.
How is your "perfect" day of food looks like?
Yesterday was one of mine (Fruitarian Lena):
- two glasses of freshly made organic orange juice,
- a great smoothie with strawberries, purple grapes, bananas and oranges,
- ~50 g of organic raw zucchini chips (with sesame and sunflower seeds),
- a few dehydrated tomatoes,
- tried 4-5 pea sprouts for the first time,
- a big bowl of organic blueberries and blackberries,
- a pound pack (1/2 kg) of very ripe dark red organic strawberries!
Recommended intake of calcium for adults 19–50 years, in milligrams per day (RDA, recommended dietary allowances based on North American and western European data) is 1000 mg a day (1 g).
Example of calcium plant food sources, fruit and seeds:
- Sesame seeds, whole, roasted - 989 mg calcium / 100 g.
- Chia seeds, dried - 631 mg calcium / 100 g.
- Figs, dried - 162 mg calcium / 100 g, ~ 600 g figs for 1000 mg (1 g) calcium.
- Olives, ripe, canned - 94 mg calcium / 100 g.
- Dates, medjool - 64 mg calcium / 100 g.
Lotus-eaters (lotophagi or lotophaguses, lotophages) were fruitarians, whose primary foods were fruits and flowers of a lotus tree.
Herodotus, in the 5th century BCE, was sure that the lotus-eaters still existed in his day, in coastal Libya:
A promontory jutting out into the sea from the country of the Gindanes is inhabited by the lotus-eaters, who live entirely on the fruit of the lotus-tree. The lotus fruit is about the size of the lentisk berry and in sweetness resembles the date. The lotus-eaters even succeed in obtaining from it a sort of wine.
Polybius identifies the land of the lotus-eaters as the island of Djerba (ancient Meninx), off the coast of Tunisia. Later this identification is supported by Strabo.
According to Greek mythology, lotophagi lived on an island dominated by lotus plants, and its flowers of fruits were narcotic, causing the people to sleep in peaceful apathy.
Vegetarianism is the theory and practice of voluntary non-consumption of the flesh of any animal, including sea animals.
The known history of vegetarianism begins civilizations of ancient India, Egypt, and Greece. Religious groups in Egypt (~ 3,200 BCE - Before Current Era) practiced abstinence from flesh and from wearing animal-derived clothing. The earliest records of vegetarianism as a concept and practice amongst a significant number of people concern the India and Greece civilizations. In both instances the diet was closely connected with the idea of nonviolence toward animals (Ahimsa in India), and was promoted by religious groups and philosophers. In the ancient Vedic period vegetarianism was encouraged, but eating some kinds of meat was allowed by law.
A newspaper article about forming of a fruitarian community in California was published in Medford Mail (Medford, Jackson County, Oregon) on Friday, October 16, 1896.
A colony of fruitarians is being formed in Santa Barbara county by W. S. Manning, who subsists solely on uncooked fruit and nuts. They will be located near Los Olivos.
Los Olivos is a census-designated place in the Santa Ynez Valley of Santa Barbara County, California. In 1885 Alden March Boyd planted five thousand olive trees there, and called it Rancho De Los Olivos. The 1880s were a boom time for California.
(Etling, William (2005). Sideways in Neverland: Life in the Santa Ynez Valley. iUniverse.)
The image was found by Anne Osborne.
Fruitarian Ethics - moral principles that govern a fruitarians' behavior - fruitarian moral code, fruitarian values and value system, ideals, fruitarian standards of behavior, fruitarian virtues and conscience.
Fruitarian lifestyle, the way in which fruitarians live: practical ethical choices, environmentally-friendly and healthy behavior, fruitarian ways of daily living, forming relationships, and being active in societies. Fruitarianism
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The greatness of a nation and its moral progress can be judged by the way its animals are treated.
Vitamin B9, also called folate or folic acid, is one of 8 B vitamins.
- Folic acid is the synthetic form of B9, found in supplements and fortified foods.
- Folate occurs naturally in foods.
Folic acid is crucial for proper brain function and plays an important role in mental and emotional health. It aids in the production of DNA and RNA, the body's genetic material, and is especially important when cells and tissues are growing rapidly, such as in infancy, adolescence, and pregnancy.
Folic acid also works closely with vitamin B12 to help make red blood cells and help iron work properly in the body.
Rich sources of folate include: spinach, dark leafy greens, asparagus, mustard greens, brussels sprouts, beans, soybeans, root vegetables, whole grains, oranges, avocado.