All about fruitarianism with a long-term fruitarian, Lena

Fruitarianism

Fruitarian ethics, history, worldview and ideas - theoretical and cultural aspects of fruitarianism, fruitarian lifestyle and diet. 

Fruitarianism - a quest for optimal ethical ways to live and healthy diets based on fruits and seeds. 

Recommended intake of calcium for adults 19–50 years, in milligrams per day (RDA, recommended dietary allowances based on North American and western European data) is  1000 mg a day (1 g).

Example of calcium plant food sources, fruit and seeds: 

  • Sesame seeds, whole, roasted - 989 mg calcium / 100 g.
  • Chia seeds, dried - 631 mg calcium / 100 g. 
  • Figs, dried - 162 mg calcium / 100 g, ~ 600 g figs for 1000 mg (1 g) calcium
  • Olives, ripe, canned - 94 mg calcium / 100 g.
  • Dates, medjool - 64 mg calcium / 100 g.

Lotus Tree Fruits

Lotus-eaters (lotophagi or lotophaguses, lotophages) were fruitarians, whose primary foods were fruits and flowers of a lotus tree. 

Herodotus, in the 5th century BCE, was sure that the lotus-eaters still existed in his day, in coastal Libya:

A promontory jutting out into the sea from the country of the Gindanes is inhabited by the lotus-eaters, who live entirely on the fruit of the lotus-tree. The lotus fruit is about the size of the lentisk berry and in sweetness resembles the date. The lotus-eaters even succeed in obtaining from it a sort of wine.

Polybius identifies the land of the lotus-eaters as the island of Djerba (ancient Meninx), off the coast of Tunisia. Later this identification is supported by Strabo.

According to Greek mythology, lotophagi lived on an island dominated by lotus plants, and its flowers of fruits were narcotic, causing the people to sleep in peaceful apathy.

Vegetarianism is the theory and practice of voluntary non-consumption of the flesh of any animal, including sea animals.

The known history of vegetarianism begins civilizations of ancient India, Egypt, and Greece. Religious groups in Egypt (~ 3,200 BCE - Before Current Era) practiced abstinence from flesh and from wearing animal-derived clothing. The earliest records of vegetarianism as a concept and practice amongst a significant number of people concern the India and Greece civilizations. In both instances the diet was closely connected with the idea of nonviolence toward animals (Ahimsa in India), and was promoted by religious groups and philosophers. In the ancient Vedic period vegetarianism was encouraged, but eating some kinds of meat was allowed by law. 

A newspaper article about forming of a fruitarian community in California was published in Medford Mail (Medford, Jackson County, Oregon) on Friday, October 16, 1896. 

1896 Fruitarian Community (Newspaper Article)
1896 Fruitarian Community (Newspaper Article)

A colony of fruitarians is being formed in Santa Barbara county by W. S. Manning, who subsists solely on uncooked fruit and nuts. They will be located near Los Olivos. 

Los Olivos is a census-designated place in the Santa Ynez Valley of Santa Barbara County, California. In 1885 Alden March Boyd planted five thousand olive trees there, and called it Rancho De Los Olivos. The 1880s were a boom time for California.
(Etling, William (2005). Sideways in Neverland: Life in the Santa Ynez Valley. iUniverse.)

The image was found by Anne Osborne.

Fruitarian diet consists primarily of fruits and seeds in the botanical sense.

Main foods:

  • fruits,
  • seeds. 

Examples of fruitarian meals

  • a melon, followed by a bunch of green peas after a while,
  • several large pieces of fruits and a handful of nuts, 
  • a non-sweet fruit salad.

Lifestyle and ethics: fruitarianism

Subcategories

Fruitarian Ethics - moral principles that govern a fruitarians' behavior - fruitarian moral code, fruitarian values and value system, ideals, fruitarian standards of behavior, fruitarian virtues and conscience.

Historical topics related to fruitarianism, past fruitarian events, fruitarian affairs.

Fruitarian lifestyle, the way in which fruitarians live: practical ethical choices, environmentally-friendly and healthy behavior, fruitarian ways of daily living, forming relationships, and being active in societies. Fruitarianism

Fruitarian Diet is based on fruits and seeds. See also Fruitarian (in Data).

Fruitarian meals, recipes, menus, meal plans.

Stanley Milgram

The disappearance of a sense of responsibility is the most far-reaching consequence of submission to authority.

Trees

 A tree is a plant with an elongated stem, or trunk, supporting branches and leaves in most species. Trees tend to be long-lived, some reaching several thousand years old. Trees have been in existence for 370 million years.

A variety of plant species have independently evolved a woody trunk and branches to compete for sunlight. In more general sense, tall palms, tree ferns, bananas and bamboos are also trees. The roots branch out under the ground to anchor the tree and to extract moisture and nutrients from the soil. Above ground, the branches usually bear leaves, which capture light. 

Trees reduce erosion and moderate the climate. Trees and forests provide a habitat for many species of animals and plants. Some trees provide edible fruit

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