All about fruitarianism with a long-term fruitarian, Lena
Fruitarian ethics, history, worldview and ideas - theoretical and cultural aspects of fruitarianism, fruitarian lifestyle and diet.
Fruitarianism - a quest for optimal ethical ways to live and healthy diets based on fruits and seeds.
Fruitarian diet consists primarily of fruits and seeds in the botanical sense.
Examples of fruitarian meals:
- a melon, followed by a bunch of green peas after a while,
- several large pieces of fruits and a handful of nuts,
- a non-sweet fruit salad.
Lifestyle and ethics: fruitarianism.
Fruitarian diet is fruit and seeds based, and may include other foods, and not only plants (e.g. algae, mushrooms) - to answer a few recent questions at once.
Please, do not assume that fruitarianism is eating sweet fruit only. There are many kinds of fruitarians. From those who avoid seeds, if they can, to those who consider honey and eggs to be ethical choices, depending on the circumstances. Usually, fresh fruits are preferable, but the proportion of cooked foods varies. Some fruitarians soak or sprout seeds, some not. Some eat more greens or root/stem vegetables, others prefer botanical fruit, including non-sweet kinds (like tomatoes, cucumbers, squash).
Most fruitarians have ethical or environmental concerns, some may not, health or performance may be their primary motivation. There are frugans, seasonal fruitarians, freegans, raw vegans or vegetarians with high fruit intake, and so on. Everybody is welcome here :)
There is no ideal food or method, there is no competition for higher ethics or better health. The idea is to present this topic to more people for an ongoing public discussion and to share knowledge and experience.
Let me tell you how I make a basic non-sweet fruitarian salad, step by step, with 12 pictures.
This is a very simple recipe. Making this tomato-based salad, you can skip any ingredient, according to your preferences or mood, and still have a decent fairly healthy basic fruitarian or frugan meal. It takes less than 10 minutes to make it if you already have tomatoes and some avocadoes, chips, or greens. The dishes are easy to wash afterwards.
The ingredients you can usually get in any grocery store, in any season. People who have no interest in following any special diet can enjoy this salad too, as well as all vegetarians - it is vegan.
I was adjusting my definition of fruitarianism for 20 years, periodically changing it after reflecting on what I learned and experienced. You can read it on the top of the page, and the current version is this:
Fruitarianism - a quest for optimal ethical ways to live and diets based on fruits and seeds.
This is the line I just attempted to add to the definition of fruitarianism on the Wikipedia page:
"Fruitarianism can also be viewed as a set of ethical values, including respecting lives of plants, and their implementation in lifestyle." But I could not find eligible resources to cite.
Wiki is the most popular resource online, and the article dedicated to fruitarianism requires some explanation for most people who are new to the term. In this article, I will also give my personal perspective of a practicing skeptic fruitarian.
Fruitarian Ethics - moral principles that govern a fruitarians' behavior - fruitarian moral code, fruitarian values and value system, ideals, fruitarian standards of behavior, fruitarian virtues and conscience.
Fruitarian lifestyle, the way in which fruitarians live: practical ethical choices, environmentally-friendly and healthy behavior, fruitarian ways of daily living, forming relationships, and being active in societies. Fruitarianism
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I have something that I call my Golden Rule. It goes something like this: 'Do unto others twenty-five percent better than you expect them to do unto you.' … The twenty-five percent is for error.
Lifestyle - interests, opinions, and behavioural orientations of an individual, group, or culture.
Personal lifestyle typically reflects individual attitudes, way of life, values, world view, and personal identity. Not all aspects of a lifestyle are voluntary. Surrounding social and technical systems can constrain the lifestyle choices available to the individual. Location is important factor of lifestyle. The nature of the neighborhood in which a person resides affects the set of lifestyles available to that person due to differences in degrees of affluence and proximity to natural and cultural environments.
Lifestyle may include views on politics, religion, health, and intimacy.
For example, "green lifestyle" means holding beliefs and engaging in activities that consume fewer resources and produce less harmful waste, and deriving a sense of self from holding these beliefs and engaging in these activities.