All about fruitarianism with a long-term fruitarian, Lena

Fruitarian diet consists primarily of fruits and seeds in the botanical sense.

Main foods:

  • fruits,
  • seeds. 

Examples of fruitarian meals

  • a melon, followed by a bunch of green peas after a while,
  • several large pieces of fruits and a handful of nuts, 
  • a non-sweet fruit salad.

Lifestyle and ethics: fruitarianism

Thich Nhat Hanh

If we stop consuming, they will stop producing.

Amino Acids

Protein plays a crucial role in almost all biological processes and amino acids are the building blocks of it.

A large proportion of our cells, muscles and tissue is made up of amino acids - 20% Of the human body is made up of protein. 

~500 Amino acids are known, 20 appear in the genetic code, 9 are essential for humans because they cannot be created from other compounds by the human body, and must be taken from food.

Amino acids carry out many important bodily functions: 

  • give cells their structure;
  • play a key role in the transport and the storage of nutrients;
  • have an influence on the function of organs, glands, tendons and arteries;
  • essential for healing wounds and repairing tissue; 
  • important removal of waste deposits.

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