All about fruitarianism with a long-term fruitarian, Lena

Fruitarian diet consists primarily of fruits and seeds in the botanical sense.

Main foods:

  • fruits,
  • seeds. 

Examples of fruitarian meals

  • a melon, followed by a bunch of green peas after a while,
  • several large pieces of fruits and a handful of nuts, 
  • a non-sweet fruit salad.

Lifestyle and ethics: fruitarianism

Isaac Bashevis Singer

What do they know-all these scholars, all these philosophers, all the leaders of the world - about such as you? They have convinced themselves that man, the worst transgressor of all the species, is the crown of creation. All other creatures were created merely to provide him with food, pelts, to be tormented, exterminated. 

Protein Deficiency

Protein deficiency rarely occurs as an isolated condition. It usually accompanies a deficiency of dietary energy and other nutrients resulting from insufficient food intake.

Deficiency of this severity is very rare in the United States, except as a consequence of pathologic conditions.

The symptoms are most commonly seen in deprived children in poor countries:

  • stunting,
  • poor musculature,
  • edema,
  • thin and fragile hair,
  • skin lesions
  • hormonal imbalances.

Edema and loss of muscle mass and hair are the prominent signs in adults. 

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