All about fruitarianism with a long-term fruitarian, Lena

Fruitarian diet consists primarily of fruits and seeds in the botanical sense.

Main foods:

  • fruits,
  • seeds. 

Examples of fruitarian meals

  • a melon, followed by a bunch of green peas after a while,
  • several large pieces of fruits and a handful of nuts, 
  • a non-sweet fruit salad.

Lifestyle and ethics: fruitarianism

Benjamin Franklin

My refusing to eat flesh occasioned an inconveniency, and I was frequently chided for my singularity, but, with this lighter repast, I made the greater progress, for greater clearness of head and quicker comprehension. Flesh eating is unprovoked murder.

Estimated Average Requirement EAR

Estimated Average Requirement (EAR) is the average daily nutrient intake level that is estimated to meet the requirements of half  - 50% - of the healthy individuals in a particular life stage and gender group. 

Because the needs of the other half of the population will not be met by this amount, the EAR is increased by about 20% to arrive at the RDA.

Before setting the EAR, a specific criterion of adequacy is selected, based on a careful review of the literature. When selecting the criterion, reduction of disease risk is considered along with many other health parameters. 

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