All about fruitarianism with a long-term fruitarian, Lena
Fruitarian Salad - a somewhat complex non-sweet fruit salad recipe, with my usual spices and herbs, and with some additional ingredients this time like chives, oregano, sage, thyme, marjoram, basil, rosemary, etc. - raw vegan, for Winter and cold - a 30-minute improvised video:
Hope you liked some of my ideas and got your own!
Some fruitarians maintain that fruitarian diet should include only fruit flesh, which usually surrounds seeds of the common fruits. They insist on nver including seeds, because eating them would mean the same as destroying plants (or their "babies").
I must disagree.
- First, seeds are not developed organisms. The main premise of fruitarianism is that complex organisms as plants deserve our ethical consideration, and most seeds are just dormant plant matter: it would be highly impractical and even immoral to treat them as individuals.
- Second, they are produced by plants in excess, not all require to go through our digestive system, and only few can develop into organisms due to shortage of resources on this planet.
- Third, fruitarianism is about fruits is botanical sense, not culinary or common.
This is amazing how many times I was asked: where do you get your protein? Many people seem to think that there is no protein in fruit. Let's look into it.
- How much protein one needs? ↓
- How much protein is in fruit and seeds? ↓
- Is that the right protein? ↓
I composed two lists with a few examples of the fruitarian food sources of zinc: fruits, seeds, seaweeds and mushrooms. You can compare the amounts of zinc in them with the recommended daily allowance of the mineral. RDA is usually around 20% higher than the amount needed for half of the healthy people.
Here are two examples of two random satisfying days of vegan fruitarian food for one female and one male persons.
How is your "perfect" day of food looks like?
Yesterday was one of mine (Fruitarian Lena):
- two glasses of freshly made organic orange juice,
- a great smoothie with strawberries, purple grapes, bananas and oranges,
- ~50 g of organic raw zucchini chips (with sesame and sunflower seeds),
- a few dehydrated tomatoes,
- tried 4-5 pea sprouts for the first time,
- a big bowl of organic blueberries and blackberries,
- a pound pack (1/2 kg) of very ripe dark red organic strawberries!
Fruitarian meals, recipes, menus, meal plans.
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I have something that I call my Golden Rule. It goes something like this: 'Do unto others twenty-five percent better than you expect them to do unto you.' … The twenty-five percent is for error.
Vitamin B1 (Thiamin, Thiamine) is one of 8 B vitamins, the first B vitamin discovered. All B vitamins help the body convert carbohydrates into glucose, which the body uses to produce energy, B-complex vitamins also help the body metabolize fats and protein. All B vitamins are water soluble.
All living organisms use thiamine, but it is synthesized only in bacteria, fungi, and plants. Animals must obtain it from their diet, therefore for humans it is an essential nutrient. Your body needs it to form adenosine triphosphate (ATP), which every cell of the body uses for energy.
B1 helps convert food into energy, needed for healthy skin, hair, muscles, and brain.
Thiamine deficiency has a potentially fatal outcome if it remains untreated. In less-severe cases, nonspecific signs include malaise, weight loss, irritability and confusion.
Recommended daily amount: 1.1 - 1.2 mg (~ 50 g of flaxseeds, or sesame tahini, or 100 g pine or sunflower seeds, or corn flour).