All about fruitarianism with a long-term fruitarian, Lena

A newspaper article about forming of a fruitarian community in California was published in Medford Mail (Medford, Jackson County, Oregon) on Friday, October 16, 1896. 

1896 Fruitarian Community (Newspaper Article)
1896 Fruitarian Community (Newspaper Article)

A colony of fruitarians is being formed in Santa Barbara county by W. S. Manning, who subsists solely on uncooked fruit and nuts. They will be located near Los Olivos. 

Los Olivos is a census-designated place in the Santa Ynez Valley of Santa Barbara County, California. In 1885 Alden March Boyd planted five thousand olive trees there, and called it Rancho De Los Olivos. The 1880s were a boom time for California.
(Etling, William (2005). Sideways in Neverland: Life in the Santa Ynez Valley. iUniverse.)

The image was found by Anne Osborne.

Anatole France

Until one has loved an animal, a part of one's soul remains unawakened. 

Vitamin B3 Niacin

Vitamin B3, Niacin, nicotinic acid, helps to convert food into energy and is essential for healthy skin, blood cells, brain, and nervous system. It is one of 8 B vitamins. It is water-soluble, which means it is not stored in the body. It has 2 other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects. 

Niacin occurs naturally in food and can also be made by your body from the amino acid tryptophan, with the help of B6

It is rare for anyone in the developed world to have a Vitamin B3 deficiency; alcoholism is the main cause of it in the US.

Recommended daily amount: 14 - 16 mg.

Example sources: whole grains, mushrooms, peanuts and other legumes. 

Fruits (100 g) : 

  1. Peaches or Apricots, dried - Niacin: 4 mg 
  2. Avocados, raw or Dates, medjool  - Niacin: 2 mg 

Seeds (100 g):

  1. Rice bran, crude - Niacin: 34 mg 
  2. Sesame flour - Niacin: 13 mg 
  3. Sunflower seed kernels, dried - Niacin: 8 mg 

Fruitarians.net Apple