All about fruitarianism with a long-term fruitarian, Lena
Historical topics related to fruitarianism, past fruitarian events, fruitarian affairs.
Lotus-eaters (lotophagi or lotophaguses, lotophages) were fruitarians, whose primary foods were fruits and flowers of a lotus tree.
Herodotus, in the 5th century BCE, was sure that the lotus-eaters still existed in his day, in coastal Libya:
A promontory jutting out into the sea from the country of the Gindanes is inhabited by the lotus-eaters, who live entirely on the fruit of the lotus-tree. The lotus fruit is about the size of the lentisk berry and in sweetness resembles the date. The lotus-eaters even succeed in obtaining from it a sort of wine.
Polybius identifies the land of the lotus-eaters as the island of Djerba (ancient Meninx), off the coast of Tunisia. Later this identification is supported by Strabo.
According to Greek mythology, lotophagi lived on an island dominated by lotus plants, and its flowers of fruits were narcotic, causing the people to sleep in peaceful apathy.
A newspaper article about forming of a fruitarian community in California was published in Medford Mail (Medford, Jackson County, Oregon) on Friday, October 16, 1896.
A colony of fruitarians is being formed in Santa Barbara county by W. S. Manning, who subsists solely on uncooked fruit and nuts. They will be located near Los Olivos.
Los Olivos is a census-designated place in the Santa Ynez Valley of Santa Barbara County, California. In 1885 Alden March Boyd planted five thousand olive trees there, and called it Rancho De Los Olivos. The 1880s were a boom time for California.
(Etling, William (2005). Sideways in Neverland: Life in the Santa Ynez Valley. iUniverse.)
The image was found by Anne Osborne.
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George Bernard Shaw
The worst sin toward our fellow creatures is not to hate them, but to be indifferent to them: that's the essence of inhumanity.
Choline is an essential vitamin-like (vitamin B4) nutrient, synthesized in human body, but not sufficiently.
The recommended adequate intake (AI) of choline is set at 425 milligrams (mg)/day for women and 550 mg/day for men.
Choline deficiency causes muscle damage and abnormal deposition of fat in the liver, which results in a condition called nonalcoholic fatty liver disease. Genetic predispositions and gender can influence individual variation in choline requirements.
Example Plant Fruitarian Sources of Choline
Seeds (including legumes and nuts), high in choline, milligrams per 100 g portion:
- Soybeans - 124 mg
- Lima beans - 97 mg
- Lentils - 96 mg
- Peas (mature) - 96 mg
- Flaxseeds - 79 mg
- Pistachio nuts - 71 mg
- Quinoa - 70 mg
- Pumpkin and squash seed kernels (pepitas) - 63 mg
- Cashew nuts - 61 mg
- Pine nuts - 56 mg
- Sunflower seed kernels - 55 mg
- Buckwheat - 54 mg
- Almonds - 52 mg
Fruits, high in choline, milligrams per 100 g portion:
- Tomatoes, sun-dried - 105 mg
- Apples - 18 mg
- Figs - 16 mg
- Avocados - 14 mg