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Recommended intake of calcium for adults 19–50 years, in milligrams per day (RDA, recommended dietary allowances based on North American and western European data) is  1000 mg a day (1 g).

Example of calcium plant food sources, fruit and seeds: 

  • Sesame seeds, whole, roasted - 989 mg calcium / 100 g.
  • Chia seeds, dried - 631 mg calcium / 100 g. 
  • Figs, dried - 162 mg calcium / 100 g, ~ 600 g figs for 1000 mg (1 g) calcium
  • Olives, ripe, canned - 94 mg calcium / 100 g.
  • Dates, medjool - 64 mg calcium / 100 g.

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Jeremy Bentham

The question is not, "Can they reason?" nor, "Can they talk?" but "Can they suffer?” 

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