All about fruitarianism with a long-term fruitarian, Lena

I composed two lists with a few examples of the fruitarian food sources of zinc: fruits, seeds, seaweeds and mushrooms. You can compare the amounts of zinc in them with the recommended daily allowance of the mineral. RDA is usually around 20% higher than the amount needed for half of the healthy people. 

The RDA (recommended dietary allowance) of zinc for healthy adult women and men is 8 mg a day and 11 mg a day, respectively. 

Examples of high in zinc plant food sources, fruits and seeds: 

  • Sesame seeds, whole, dried (~ 8 mg /100 g or ~ 1/5 of a pound, lb)
  • Pumpkin and squash seeds, dried - pepitas (~ 7 mg /100 g)
  • Pine seeds (~ 6 mg / 100 g) 
  • Sunflower seeds (~ 5 mg /100 g)
  • Tomatoes, sun-dried (~ 2 mg in 100 g)
  • Lentils, sprouted (~ 2 mg in 100 g)
  • Almonds (~ 1 mg zinc in about 25 whole almonds)
  • Green peas, fresh or unfrozen (~ 1 mg zinc in 1 cup)
  • Avocados (~ 1 mg zinc in one bigger fruit)
  • Blackberries (~ 0.8 mg zinc in one cup - 150 g)

Other fruitarian foods high in zinc, algae and mushrooms:

  • Seaweed agar, dried (~ 6 mg zinc in 100 g)
  • Seaweed, spirulina, dried (~ 2 mg zinc in 100 g)
  • Seaweed kelp, raw (~ 1 mg in 100 g)
  • Mushrooms, shiitake (~ 1 mg in 100 g)

Einstein:

Not everything that can be counted counts, and not everything that counts can be counted.

Trees

 A tree is a plant with an elongated stem, or trunk, supporting branches and leaves in most species. Trees tend to be long-lived, some reaching several thousand years old. Trees have been in existence for 370 million years.

A variety of plant species have independently evolved a woody trunk and branches to compete for sunlight. In more general sense, tall palms, tree ferns, bananas and bamboos are also trees. The roots branch out under the ground to anchor the tree and to extract moisture and nutrients from the soil. Above ground, the branches usually bear leaves, which capture light. 

Trees reduce erosion and moderate the climate. Trees and forests provide a habitat for many species of animals and plants. Some trees provide edible fruit

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