All about fruitarianism with a long-term fruitarian, Lena
Fruitarian ethics, history, worldview and ideas - theoretical and cultural aspects of fruitarianism, fruitarian lifestyle and diet.
Fruitarianism - a quest for optimal ethical ways to live and healthy diets based on fruits and seeds.
- Notes: current
It has been seven years since I tried to find researches or philosophers who might be interested in fruitarianism. Back then I have joined ResearchGate.net but nobody seemed to be involved into anything close to fruitarian diet or ethics. I left this note on my profile (researchgate.net/profile/Lena_Nechet):
Hi, I have joined this site for scientist (not being one myself) to find someone who is interested in researching nutritional aspect of fruitarianism. I hoped someone would be interested in a case study. I gave up, maybe too early. I'll keep this profile for the history, without participation, but you are welcome to contact me directly - thank you!
I am not as eager anymore to offer my time for this purpose, but I will definitely consider serious offers.
Fruitarian Salad - a somewhat complex non-sweet fruit salad recipe, with my usual spices and herbs, and with some additional ingredients this time like chives, oregano, sage, thyme, marjoram, basil, rosemary, etc. - raw vegan, for Winter and cold - a 30-minute improvised video:
Hope you liked some of my ideas and got your own!
Some fruitarians maintain that fruitarian diet should include only fruit flesh, which usually surrounds seeds of the common fruits. They insist on nver including seeds, because eating them would mean the same as destroying plants (or their "babies").
I must disagree.
- First, seeds are not developed organisms. The main premise of fruitarianism is that complex organisms as plants deserve our ethical consideration, and most seeds are just dormant plant matter: it would be highly impractical and even immoral to treat them as individuals.
- Second, they are produced by plants in excess, not all require to go through our digestive system, and only few can develop into organisms due to shortage of resources on this planet.
- Third, fruitarianism is about fruits is botanical sense, not culinary or common.
This is amazing how many times I was asked: where do you get your protein? Many people seem to think that there is no protein in fruit. Let's look into it.
- How much protein one needs? ↓
- How much protein is in fruit and seeds? ↓
- Is that the right protein? ↓
I composed two lists with a few examples of the fruitarian food sources of zinc: fruits, seeds, seaweeds and mushrooms. You can compare the amounts of zinc in them with the recommended daily allowance of the mineral. RDA is usually around 20% higher than the amount needed for half of the healthy people.
Fruitarian Ethics - moral principles that govern a fruitarians' behavior - fruitarian moral code, fruitarian values and value system, ideals, fruitarian standards of behavior, fruitarian virtues and conscience.
Fruitarian lifestyle, the way in which fruitarians live: practical ethical choices, environmentally-friendly and healthy behavior, fruitarian ways of daily living, forming relationships, and being active in societies. Fruitarianism
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The question is not, "Can they reason?" nor, "Can they talk?" but "Can they suffer?”
Grains are small, hard, dry seeds, with or without attached hulls or fruit layers, harvested for human or animal consumption. The two main types of commercial grain crops are cereals (e.g. wheat, rye) and legumes (e.g. beans, soybeans). Seeds
After being harvested, dry grains are more durable than other staple foods, such as starchy fruits (e.g. plantains, breadfruit) and tubers (e.g. sweet potatoes, cassava). This durability has made grains well suited to industrial agriculture, since they can be mechanically harvested, transported, stored for long periods, and milled for flour or pressed for oil. Major global commodity markets exist for canola, maize, rice, soybeans, wheat, and other grains but not for tubers, vegetables, or other crops.