All about fruitarianism with a long-term fruitarian, Lena

Fruitarianism

Fruitarian ethics, history, worldview and ideas - theoretical and cultural aspects of fruitarianism, fruitarian lifestyle and diet. 

Fruitarianism - a quest for optimal ethical ways to live and healthy diets based on fruits and seeds. 

Fruitarian Salad - a somewhat complex non-sweet fruit salad recipe, with my usual spices and herbs, and with some additional ingredients this time like chives, oregano, sage, thyme, marjoram, basil, rosemary, etc. - raw vegan, for Winter and cold - a 30-minute improvised video:

Hope you liked some of my ideas and got your own!

Some fruitarians maintain that fruitarian diet should include only fruit flesh, which usually surrounds seeds of the common fruits. They insist on nver including seeds, because eating them would mean the same as destroying plants (or their "babies").

I must disagree

  1. First, seeds are not developed organisms. The main premise of fruitarianism is that complex organisms as plants deserve our ethical consideration, and most seeds are just dormant plant matter: it would be highly impractical and even immoral to treat them as individuals. 
  2. Second, they are produced by plants in excess, not all require to go through our digestive system, and only few can develop into organisms due to shortage of resources on this planet.
  3. Third, fruitarianism is about fruits is botanical sense, not culinary or common.

This is amazing how many times I was asked: where do you get your protein? Many people seem to think that there is no protein in fruit. Let's look into it. 

  1. How much protein one needs? ↓
  2. How much protein is in fruit and seeds? ↓
  3. Is that the right protein? ↓

I composed two lists with a few examples of the fruitarian food sources of zinc: fruits, seeds, seaweeds and mushrooms. You can compare the amounts of zinc in them with the recommended daily allowance of the mineral. RDA is usually around 20% higher than the amount needed for half of the healthy people. 

Here are two examples of two random satisfying days of vegan fruitarian food for one female and one male persons.

How is your "perfect" day of food looks like? 

Yesterday was one of mine (Fruitarian Lena):

  • two glasses of freshly made organic orange juice,
  • a great smoothie with strawberries, purple grapes, bananas and oranges,
  • ~50 g of organic raw zucchini chips (with sesame and sunflower seeds),
  • a few dehydrated tomatoes,
  • tried 4-5 pea sprouts for the first time,
  • a big bowl of organic blueberries and blackberries,
  • a pound pack (1/2 kg) of very ripe dark red organic strawberries!

Subcategories

Fruitarian Ethics - moral principles that govern a fruitarians' behavior - fruitarian moral code, fruitarian values and value system, ideals, fruitarian standards of behavior, fruitarian virtues and conscience.

Historical topics related to fruitarianism, past fruitarian events, fruitarian affairs.

Fruitarian lifestyle, the way in which fruitarians live: practical ethical choices, environmentally-friendly and healthy behavior, fruitarian ways of daily living, forming relationships, and being active in societies. Fruitarianism

Fruitarian Diet is based on fruits and seeds. See also Fruitarian (in Data).

Fruitarian meals, recipes, menus, meal plans.

Aristotle

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.

Vitamin A

Retinoids retinol, retinal, and retinoic acid - 3 active forms of vitamin A - "preformed" vitamin A.

Beta carotene can easily be converted to vitamin A by the human body. 

Large amounts of supplemental vitamin A (but not beta carotene) can be harmful to bones.

Vitamin A keeps tissues and skin healthy, plays an important role in bone growth. Diets rich in the carotenoids alpha carotene and lycopene seem to lower lung cancer risk. Carotenoids act as antioxidants. Foods rich in the carotenoids lutein and zeaxanthin may protect against cataracts. Essential for vision lycopene may lower prostate cancer risk.

Recommended daily amount: 700 mcg - 900 mcg or 3 mg - 6 mg beta-carotene (~ 1 cup of raw cantaloupe or sweet red peppers, or 2 mangoes, or 1/5 of one baked sweet potato). 

Because the body converts all dietary sources of vitamin A into retinol, 1 mcg of physiologically available retinol is equivalent to the following amounts from dietary sources: 1 mcg of retinol, 12 mcg of beta-carotene, and 24 mcg of alpha-carotene or beta-cryptoxanthin. From dietary supplements, the body converts 2 mcg of beta-carotene to 1 mcg of retinol.

Fruitarians.net Apple