All about fruitarianism with a long-term fruitarian, Lena

Fruitarianism

Fruitarian ethics, history, worldview and ideas - theoretical and cultural aspects of fruitarianism, fruitarian lifestyle and diet. 

Fruitarianism - a quest for optimal ethical ways to live and healthy diets based on fruits and seeds. 

Notes: current

It has been seven years since I tried to find researches or philosophers who might be interested in fruitarianism. Back then I have joined ResearchGate.net but nobody seemed to be involved into anything close to fruitarian diet or ethics. I left this note on my profile (researchgate.net/profile/Lena_Nechet):

Hi, I have joined this site for scientist (not being one myself) to find someone who is interested in researching nutritional aspect of fruitarianism. I hoped someone would be interested in a case study. I gave up, maybe too early. I'll keep this profile for the history, without participation, but you are welcome to contact me directly - thank you!

I am not as eager anymore to offer my time for this purpose, but I will definitely consider serious offers.

Fruitarian Salad - a somewhat complex non-sweet fruit salad recipe, with my usual spices and herbs, and with some additional ingredients this time like chives, oregano, sage, thyme, marjoram, basil, rosemary, etc. - raw vegan, for Winter and cold - a 30-minute improvised video:

Hope you liked some of my ideas and got your own!

Some fruitarians maintain that fruitarian diet should include only fruit flesh, which usually surrounds seeds of the common fruits. They insist on nver including seeds, because eating them would mean the same as destroying plants (or their "babies").

I must disagree

  1. First, seeds are not developed organisms. The main premise of fruitarianism is that complex organisms as plants deserve our ethical consideration, and most seeds are just dormant plant matter: it would be highly impractical and even immoral to treat them as individuals. 
  2. Second, they are produced by plants in excess, not all require to go through our digestive system, and only few can develop into organisms due to shortage of resources on this planet.
  3. Third, fruitarianism is about fruits is botanical sense, not culinary or common.

This is amazing how many times I was asked: where do you get your protein? Many people seem to think that there is no protein in fruit. Let's look into it. 

  1. How much protein one needs? ↓
  2. How much protein is in fruit and seeds? ↓
  3. Is that the right protein? ↓

I composed two lists with a few examples of the fruitarian food sources of zinc: fruits, seeds, seaweeds and mushrooms. You can compare the amounts of zinc in them with the recommended daily allowance of the mineral. RDA is usually around 20% higher than the amount needed for half of the healthy people. 

Subcategories

Fruitarian Ethics - moral principles that govern a fruitarians' behavior - fruitarian moral code, fruitarian values and value system, ideals, fruitarian standards of behavior, fruitarian virtues and conscience.

Historical topics related to fruitarianism, past fruitarian events, fruitarian affairs.

Visions and possibilities of fruitarian future, higher fruit consumption by humans, environmental protection, reduction of suffering.

Fruitarian lifestyle, the way in which fruitarians live: practical ethical choices, environmentally-friendly and healthy behavior, fruitarian ways of daily living, forming relationships, and being active in societies. Fruitarianism

Fruitarian Diet is based on fruits and seeds. See also Fruitarian (in Data).

Fruitarian meals, recipes, menus, meal plans.

John Ruskin

I will not kill or hurt any living creature needlessly, nor destroy any beautiful thing, but will strive to save and comfort all gentle life, and guard and perfect all natural beauty upon the earth. 

Bacteria and Archaea

Archaea and bacteria (eubacteria) are single-celled organisms that do not have a nucleus or organelles. Archaea have a distinct evolutionary history and biochemistry compared with bacteria.

Archaea - a domain of single-celled microorganisms. These microbes are prokaryotes. Archaea can survive in extreme and harsh environments like hot springs, salt lakes, marshlands, oceans, gut of ruminants and humans.

Bacteria - a large domain of prokaryotic microorganisms. Typically a few micrometres in length, bacteria have a number of shapes, ranging from spheres to rods and spirals. Eubacteria are ubiquitous and are found in soil, hot springs, radioactive waste water, Earth's crust, organic matter, bodies of plants and animals, etc.

Fruitarians.net Apple