All about fruitarianism with a long-term fruitarian, Lena

Fruitarian

Fruitarian diet is based on fruits and seeds and excludes animal products.

  • My Fruitarian Story

    This is me.

    Hi, my real name is Lena, I founded this site Fruitarians.net in 2010 as an international fruitarian community. 

    Fruitarianism for me is a quest for optimal ethical ways to live and for all good diets based on fruits and seeds.  

    I am a long term vegan-fruitarian, who radically changed her lifestyle as a teenager, at 18, and maintained and adjusted it during two following decades. I doubted fruitarianism, but my fruitarian position remains surprisingly strong. This a very short version of my fruitarian story.

  • Open Letter

    Hi, thank you for checking out Fruitarians.net! My name is Lena, I am also known as Fruitarian Lena. I am a long-term vegan fruitarian, the founder of the site (the former International Fruitarian Network) - my attempt to provide an independent inviting platform for all people to tell about their ethical lifestyle choices, and to participate in the civil public debate. Currently, I am considering my options in building an interesting resource on fruitarianism. 

    I believe the future of humanity depends on our ability to come to certain agreements

    If you are interested in realistic approaches to fruitarianism and veganism, in ethical and environmental changes we can make, and in attracting people to an open conversation about these topics, beyond cooking, looks and fitness, please help me to to develop Fruitarians.net with new ideas and to join the conversation in public videos.

    My plans for the future of this site are summarized in this public letter to past and future participants and supporters.

George Bernard Shaw

The thought of two thousand people crunching celery at the same time horrified me.

Vitamin B12 Cobalamin

Vitamin B12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system, and the formation of red blood cells. It is involved in the metabolism of every cell of the human body, especially affecting DNA synthesis, fatty acid and amino acid metabolism.

No fungi, plants, nor animals (including humans) are capable of producing vitamin B12. Only bacteria and archaea have the enzymes needed for its synthesis. Proved food sources of B12 are animal products (meat, fish, dairy products). Some research states that certain non-animal products possibly can be a natural source of B12 because of bacterial symbiosis.

B12 is the largest and most structurally complicated vitamin and can be produced industrially only through a bacterial fermentation-synthesis. This synthetic B12 is used to fortify foods and sold as a dietary supplement.

Vitamin B12 consists of a class of chemically related compounds (vitamers), all of which show pharmacological activity. It contains the biochemically rare element cobalt (chemical symbol Co). The vitamer is produced by bacteria as hydroxocobalamin, but conversion between different forms of the vitamin occurs in the body after consumption

B12 aids in lowering homocysteine levels and may lower the risk of heart disease. 

Recommended daily amount: 2.4 mcg

Example sources: fortified cereals, doenjang and chunggukjang (fermented soybeans), nori (seaweed). 

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