All about fruitarianism with a long-term fruitarian, Lena
Fruitarian diet is based on fruits and seeds and excludes animal products.
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One cannot step twice in the same river.
Plant foods contain thousands of natural chemicals, which are called phytonutrients or phytochemicals ("phyto" means "plant"). These chemicals help protect plants from germs, fungi, bugs, and other threats. Phytonutrients are not essential, but they may help prevent disease.
More than 25,000 phytochemicals are found in plant foods, and six important phytonutrients are:
- Ellagic acid